Just for Today

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Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    just for today: continue to do what i know works = healthier food choices, regular workouts/longer workouts
  • phoo513
    phoo513 Posts: 231 Member
    Just for Today: I will think before I eat.
  • HelenTheZ
    HelenTheZ Posts: 42 Member
    Just for Today: I will say nice things to myself, about myself.
  • Anna_Joys_Journey
    Anna_Joys_Journey Posts: 253 Member
    Just for today:

    I won't call myself fat.
  • retirehappy
    retirehappy Posts: 3,786 Member
    I love this thread, thanks for starting this!

    Just for today: I will remember this quote:

    "There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard

    This reminds me of something I once read.

    Think about ham and eggs for breakfast. The hen had an interest in that meal. The pig, he was committed.
    Which are you in your weight loss efforts interested or committed?
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:

    Yay, just did 5 miles on treadmill!
  • phoo513
    phoo513 Posts: 231 Member
    Just for today: I will log everything honestly and eat some nasty green, leafy stuff.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:

    Yay, just did 5 miles on treadmill!

    Fantastic!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will shine!
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Success is achieved and maintained by those who try-and keep trying.” – Author Unknown

    Just for today: I will NOT snack after coming home late from work!
  • newjojie
    newjojie Posts: 292 Member
    Love this thread! Just for today I will not eat late at night!
  • jenbroussard71
    jenbroussard71 Posts: 285 Member
    Just for today - I will not feel sorry for myself, I will do the exercise that is on my schedule and I will make better eating choices.
  • madworld1
    madworld1 Posts: 524
    Just for today, I will practice awareness and I will embrace the small things.
  • bitflogger
    bitflogger Posts: 10
    I will continue my love affair with going to the gym daily.
  • babyj0
    babyj0 Posts: 531 Member
    Just for today; I will make the right choices.
  • Cherrie099
    Cherrie099 Posts: 45 Member
    Just for today I will get on the treadmill and do a half hour.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep trying!
  • cpanus
    cpanus Posts: 19,964 Member
    Just for today: I will shake off my funk, do my exercises, and get out and walk.
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Just for today: I will get my workout done including my strength training!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I want to thank all of you who post here. You give me the courage to keep going even if I want to stop. :flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be kind to everyone, even my own reflection.
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Just for today! I WILL make right choices concerning my workouts ant diet! Weekends are the hardest for me to focus! I CAN do this!
  • cpanus
    cpanus Posts: 19,964 Member
    Just for today: I will restart my determination and motivation to eat right and exercise six out of seven days. I won't be derailed by junk food.
  • cpanus
    cpanus Posts: 19,964 Member
    Just for Today: I will be kind to everyone, even my own reflection.

    Kate -- I love this and will remember it every day!!! Thanks!!
  • Maureen214
    Maureen214 Posts: 40 Member
    Just for today I will celebrate losing 7 pounds my first week and not get down about the 80 or 90 more to go.
    Just for today I will log all of my food
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will play outside and enjoy the day.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today I will celebrate losing 7 pounds my first week and not get down about the 80 or 90 more to go.
    Just for today I will log all of my food

    That is great!
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Just for today: focus on drinking my water intake throughout the day! :drinker: :drinker:
  • GrandmaJackie
    GrandmaJackie Posts: 36,981 Member
    Just for today: focus on drinking my water intake throughout the day! :drinker: :drinker:

    “Success doesn't come to you--you go to it.” – Author Unknown
  • rubisliprz
    rubisliprz Posts: 139 Member
    Just for today I will celebrate my birthday with a beautiful walk outside!

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