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What did YOU eat for breakfast?

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  • Posts: 522 Member
    A cheestring, a Babybel light and 200g of blueberries :happy: love my some plastic dairy!
  • Posts: 53 Member
    Power was out this morning, cooking was out. I made a Ham n Cheese on Rye sandwich, cucumber, tomato, mustard ... then a couple servings of Muscadine grapes ... and a diet orange Crush soda.
  • Posts: 428 Member
    I have been eating two breakfasts (I get up around 4:00 am and need to eat every 3-4 hrs). Favorites are:

    SMOOTHIE
    frozen banana (half), grapes (10), and blueberries (1/2 c.)
    (and/or strawberries, peaches, melon, etc.)
    1/4 c. low fat vanilla or whole milk maple yogurt
    1/2 c. low fat grass fed milk
    1 tbs. peanut butter or almond butter
    1/2 tbs. local honey

    BREAKFAST WRAP
    carb balance tortilla (19g carb, but 13g fiber!)
    2 tbs. shredded cheese
    scrambled egg
    sauteed onion/mushroom/pepper (whatever's on hand)
    1 strip bacon or 2 oz. lean ham

    Usually, I will have had both of these before lunchtime ... may have to give one up as I get closer to goal, but I'm hoping not! I eat more in the mornings, and less as the day goes on, so breakfast is super important to getting me going ...
  • Posts: 154 Member
    Often, two scrambled eggs w/ a tbsp of shredded cheese and lots of salsa. But this morning, 3/4 cup of Uncle Sam cereal w/ 4tbsp of half and half and strawberries.
  • Posts: 1,690 Member
    It doesn't matter when you eat. Your metabolism will not slow down or speed up that quickly. Nevertheless, you certainly can if you want to. I usually go really small, but since I am now bulking and having a hard time eating enough, I am working on upping the cals at bfast

    I had:
    1 scoop myofusion chocolate protein powder
    1 scoop instant coffee (mmmm mocha)
    2 cups whole organic milk
    Splash of sugar free caramel syrup
    handful of ice

    450 cals, 42g protein, 29g carbs, 19g fat (37%p/25c/38f) Yum!. Still not enough though....
  • Posts: 144 Member
    During the work week-just coffee, lunch and dinner and maybe a snack. On the weekends I might have fake eggs with turkey sausage or turkey bacon.
  • Posts: 707 Member
    Vegan protein powder (Alive pea protein), 24 grams of protein, almond milk (90 calories for 2 cups and more calcium than cow's milk), cup of blueberries.
  • Posts: 1,690 Member
    During the work week-just coffee, lunch and dinner and maybe a snack. On the weekends I might have fake eggs with turkey sausage or turkey bacon.

    This breakfast would make me want to cry. Fake eggs and fake bacon? Never see that on a menu... You do know that dietary cholesterol and fat =/= body fat and blood cholesterol right? Eggs are the most complete and natural form of protein on the planet. The majority of your brain is made of fat and needs fat to function properly, and many vitamins are fat soluble meaning that you will not absorb them if they are not accompanied by enough fat.
  • Posts: 305 Member
    Two cups of coffee & a Quest bar!! Yum!!
  • Posts: 90 Member
    Eggbeater omelet - 3 tbs, fried with .5 cup of pepper-onion blend.
    1/2 cup of oatmeal in 1 cup of boiling water, with a teaspoon or two of cinnamon powder. No sweetener.
    Fish oil supplement.
    Multi-vitamin.
    Water.

    395 calories, only 28 carbs and 2 sugar. And it's filling!
  • Posts: 487 Member
    Sometimes I'll have a smoothie, but usually I'll eat eggs with beans and avocado on the side.... or I'll make an egg bean and pepper scramble with some salsa. I love breakfast, it's my favorite meal of the day.
  • Posts: 14,025 Member
    A fage yogurt and a footlong sub from 7-Eleven. Came out to a bit over 1,000 cals.
  • Posts: 915 Member
    Today i had tea with milk, some milk rusks(wheat biscuits), egg white omlette with mushroom, squash, cucumbers, pepper.
    After sometime i was still hungry and ate half a cheddar cheese bagel.
  • Posts: 205 Member
    Today I had one whole egg and 1/2 cup egg whites (scrambled) w/green tomatillo salsa on it, a side of canadian bacon (2 slices), a plum, and a 1 1/2 cup skim milk.
  • Posts: 82 Member
    Weekdays I eat the same thing everyday. It's just easier for me.

    1/2 Fiber One (original)
    1/2 Unsweetened Vanilla Almond Milk
    mucho mucho coffee
  • Posts: 152 Member
    I eat a bowl of oatmeal! 1/2 cup (dry) with 1 cup water, microwave for 2 minutes, and add cinnamon, blueberries, strawberries, and a banana. Yum yum!
  • Posts: 18 Member
    80 grammes of oatmeal
    50 grammes wild Blackberries (Picked by my own sweet hands)
    50 grammes of Raspberries
    400 ml of semi skimmed milk.
  • Posts: 80 Member
    2 hard boiled eggs with some pepperjack cheese and a mug of coffee.
  • Posts: 1,487 Member
    10 alligator eggs.
  • Posts: 1,318 Member
    My favourite is hot oats with peanut butter.............. I LOVE IT!!!!!!!!!!

    Try it with crunchy peanut butter...............YUM YUM!!!!!!!!!!!

    Or I have cinnamon sprinkled on it
  • Posts: 83 Member
    toast and scrambled eggs!
  • Posts: 2,245 Member
    I had steel cut oatmeal, a banana with a peanut butter and a glass of fresh OJ.
  • Posts: 289 Member
    I always make a smoothie:

    1/4 c. Strawberries
    1/4 c. blueberries
    1/3 c. pineapple
    3/4 c. spinach
    1 c. unsweetened almond milk
    1 tsp turmeric
    3 tsp spirulina

    Sometimes I mix a Tbsp. of chia in after it's blended, sometimes I just knock it back with a gulp of water.
  • Posts: 680 Member
    I had 2 Weetabix Chocolate with 100ml skim milk. Tomorrow I'll have fruit I think.
  • Posts: 433 Member
    Big spinach salad, with bacon, hard boiled eggs, cheese and chicken, no dressing.

    Note: I consider that breakfast even though I eat at about noon since I'm breaking the fast.
  • Posts: 1,633 Member
    Greek yogurt with blueberries and granola :) Aaaand butter toffee coffee.
  • Posts: 17 Member
    I'm on day 3 of the Advocare 24 day challenge. I had Trader Joe's quick cook steel oats and mixed in 2 TBS of almond butter and a sliced bannana. It was so good!!!
  • Posts: 151 Member
    Breakfast? Does black coffee count?
  • Posts: 656 Member
    2 separate breakfast meals.

    4 slices of turkey bacon
    1 multi grain mission tortilla
    1/2 cup cottage cheese
    1 cup almond milk
    - - - - - - - - -
    2 oz turkey breast
    1 cup egg whites
    1 tbsp louisiana wing sauce
    1 tbsp extra virgin olive oil
  • Posts: 37 Member
    I've been eating the same thing for breakfast every day for weeks... oatmeal with a tbsp of peanut butter! sometimes a banana thrown in there.
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