What did YOU eat for breakfast?

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  • NonnyMary
    NonnyMary Posts: 982 Member
    today -

    3 large banana nut pancakes, with pecan syrup and 3 pats butter, powdered sugar, bowl of whip cream to dip it, 3 sausage links, hash brown potatos, 2 cups milk, 1 coffee with 3 creamers.

    IN MY DREAMS!! ;)
  • jlemoore
    jlemoore Posts: 702 Member
    1/3 cup brown rice
    1 tea coconut oil
    1 banana
  • bostonj1
    bostonj1 Posts: 8
    I ate oatmeal porridge with 1/2 banana, 1/4 raw apple and 20g raisins and 1/4 cup 2% milk. I also had 2 mugs coffee with 2% milk, 1 egg with 1/8 tsp butter and 1 med sized home grown heritage tomato with a sprinkle of salt and 2 tbsp plain Kefir. On a 600-700 calorie breakfast with an overall daily caloric intake of 1300, in the past month I have lost 5.5 lbs and I still occasionally drank a glass of red wine, ate ice cream, and chocolate and ate in restaurants. It's the big big breakfast that is the key, as it curbs appetite for the rest of the day. Try it! It works! :happy: (ok, I have been trying to get more exercise, so walking more too! but that's it!)
  • spinachrocks
    spinachrocks Posts: 2
    Hi Marcy, You probably don't even remember posting your breakfast:
    2/3 c Plain Greek Yogurt, 1 packet Splenda, 1/3 c canned pumpkins, ½ scoop vanilla protein, cinnamon
    186 Calories
    1 g Fat
    15 g Carbs
    5 g Fiber
    26 g Protein
    98 mg Sodium
    I just wanted to tell you it sounds delicious and I am going to try it, soon.
    I just signed up for Fitness Pal so thus the time delay ; - )
    What I appreciated the 'most' was you included the nutrition breakdown. Thank You!
    I hope this finds you happy, healthy and fit! :flowerforyou:
  • init2fitit
    init2fitit Posts: 168 Member
    usually oatmeal, cold cereal, or eggs on toast.
    this is if i wake up early enough.
  • slw87
    slw87 Posts: 40 Member
    Today was peanut butter on toast, I normally have cereal though :)
  • jsuaccounting
    jsuaccounting Posts: 189 Member
    after working out and a 16 hour fast I had 8 pieces of thick cut bacon and 3 scrambled eggs made in the bacon grease

    Bacon!!!
  • jsuaccounting
    jsuaccounting Posts: 189 Member
    I woke up way early (5am) and so ate lighter than usual.
    -1/2 grapefruit
    - 1 egg
    - coffee with heavy cream.
  • knitgirltiah
    knitgirltiah Posts: 6
    Kashi cereals. There isn't one I don't like. My junk food loving husband even likes it.
  • Teachinjen
    Teachinjen Posts: 88 Member
    Same thing every morning......

    100 calorie toasted wheat sandwich thin with 1/2 tablespoon of homemade cilantro hummus spread on each side. On top of that I put a slice or two of sliced deli ham. I also make a large pan of no crust caramelized onion, spinach egg bake every Sunday for the week. I cut that into 6 slices for the week. These two together keep me full until lunch.
  • inshapeeasy
    inshapeeasy Posts: 50
    I rotate my meals, check me out

    http://www.isefitness.com/eating-clean-healthy--meals
  • mewood72437
    mewood72437 Posts: 21 Member
    Same thing every day.

    Protein smoothie w/flaxseed, kale, pineapple, banana, strawberries, raspberries, blueberries, freshly grated ginger root and almond milk. (Total of 1 of cup fruit)

    equals about 325 calories
  • tifferz_91
    tifferz_91 Posts: 282 Member
    ❤ homemade organic vegan "buttermilk" biscuit- (with homemade organic matcha honey butter)

    ❤ homemade organic chocolate walnut milk
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    special K protein with unsweetened almond milk and string cheese

    :)

    and yes and my life blood (black coffee) :~P
  • MermaidTX
    MermaidTX Posts: 352 Member
    Pumpkin protein drink (almond milk, cream & pumpkin)
  • sunsetzen
    sunsetzen Posts: 268 Member
    I eat the same thing every day. A bowl of 7 grain hot cereal, 20g honey and 75mL milk, with a 1L pot of english blend tea (half water, half scalded milk).
  • Buckeyt
    Buckeyt Posts: 473 Member
    Black coffee. First meal is typically at 11 am.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Hot cereal made with rolled oats and TVP, carob powder, cinnamon, 1 tbsp crunchy peanut butter and half a banana.

    Coffee with coconut milk creamer and SF vanilla syrup.
  • coonl0422
    coonl0422 Posts: 5
    Two Sargento Colby Jack Cheese Sticks & a Powerade Zero Mixed berry. Low in Calories; good amount of fat and protein. Zero Carbohydrates.
    Ideal for Keto dieting, and it keeps you full to lunch.
  • shannashannabobana
    shannashannabobana Posts: 625 Member
    Bacon and two fried eggs. Unusual for me (usually I eat cheese or coffee only), but the bacon was calling to me at the store last week.

    It was yummy!
  • hopefaithlove24
    hopefaithlove24 Posts: 454 Member
    I didn't eat:) I feel like I want to eat all day if I eat breakfast, if I don't I'm a lot less hungry the rest of the day!

    edit: unless you want to call my snack at 9:30 (coffee time at work) breakfast:)
  • Catlady87
    Catlady87 Posts: 302 Member
    45g of porridge oats with 250ml of skimmed milk and 15g of Options hot chocolate powder. Twice, actually - first at 5.15 am and then again at 10am at work
  • lilRicki
    lilRicki Posts: 4,555 Member
    2 hard boiled eggs
    1 tbsp of full fat mayo
    1/3 seedless english cucumber
    1 orange peko teabag
    1 tsp sugar
    1 tsp coffee mate

    =

    294 calories
    8g of carbs
    13g of protein
    5g of calcium
  • Ragtees
    Ragtees Posts: 33 Member
    Usually not hungry in the morning, but I know it's essential to eat something.

    Today I had coffee and vanilla Yopa! Greek yogurt, usually coffee and granola bar or nutrigrain bar.
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
    16 Oz Cookie and cream protein shake made with almond milk and a cup of coffee
    How is it your profile is still up with a picture like that?
  • oldladybug
    oldladybug Posts: 32 Member
    It was supposed to be a green smoothie with protein. I did something wrong it was a major fail... it will take me all day to drink it :ohwell:
  • Shannonthompson73
    Shannonthompson73 Posts: 105 Member
    Breakfast today was in the car, and included many things from my bag that were intended for lunch. I started with:

    1 Raspberry light and fit yogurt
    1 cup Cheerios
    The plan was for that to be all I had for breakfast. By the time I got to work I had also eaten:

    1 Frigo light Cheese stick
    1 1oz box of Sun Maid Raisins
    20 Special K sea salt cracker chips
    1/2 cup Snap Peas
    1 Hershey's Dark Chocolate Bliss

    Sigh, it is going to be a long day! :tongue:
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    16 Oz Cookie and cream protein shake made with almond milk and a cup of coffee

    I think you should replace the almond milk with regular full fat milk and perhaps eat an egg with it.
  • thesophierose
    thesophierose Posts: 754 Member
    oatmeal. an apple. protein powder and coffee today!
  • renatewolfe
    renatewolfe Posts: 91 Member
    1 container of Aldi's Fit and Active Pumpkin Spice Nonfat Yogurt and 1 medium banana. Proof that you can eat healthy on a budget.

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