Lose 5 Pounds in September - open group
Replies
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Been struggling with binge eating, so hopefully this will help!
SW: (Starting weight) 136.6
CW: (Current weight) 137.7
GW: (Goal weight for the month) 130
Weigh in Dates:
9/1
9/8
9/15 137.7
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise?0 -
SW: 183 lbs (Last year, and starting back at 164lbs)
GW (for September) : 155 (I have some water weight to shred!)
GW: 135 lbs
Weigh in Dates:
9/1: 162.6 lbs
9/9: 159.2 lbs
9/16: 157 lbs
9/23:
9/30 & End of the month :
Total weight lost: 5.6 lbs0 -
sw: 82.7 kg (8/27)
cw: 79,5 kg
gw: 78 kg
weigh in dates:
9/2: 82.2
9/9: 80.5
9/16: 79.5
9/23:
I don't think I'll make it to my goal but so far I like my results and I am happy anyway0 -
SW: 230
CW: 220.2
GW: 210
Weigh in Dates:
9/2: 220.2
9/9 : 216.6
9/16: 214.8
9/23
9/30
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Walking and dumb bells0 -
SW: 217
CW: 209.4
GW: 205
Weigh in Dates:
9/1 -217
9/8 -210
9/15 209
9/22
9/28
Total weight lost: 8 pounds so far!
Just for fun: My favorite fall exercise is walking. I like to enjoy the mild weather and the changing colours of the leaves.0 -
SW: 164
CW: 158
GW:152
Weigh in Dates:
9/16 1580 -
SW 160
CW 160
GW 157 for the month
GW total 145
Since I'm starting in the middle of the month.. I'll be happy to loose a couple to get started back on the wagon again.
Favorite Fall Ex is walking- love the leaves, the cooler air, the softer, yet crisper light! Its invigorating.0 -
SW: 207
CW: 167.5
GW: Ideally 160, but would be so happy with 162!
Weigh in Dates:
9/1 - 167.5
9/9 - 166.5 (-1)
9/15 - 166.4 (-.1) - THISISMYNIGHTMARE
9/22
9/28
End of Month (or whatever weigh in days you use)
Total: -1.10 -
SW: 200
CW: 200
GW: 194
Weigh in Dates:
9/1 - 200
9/8 - 200
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost: none yet (although I've probably gained water weight due to TOM and eating out yesterday).
Just for fun: What is your favorite fall exercise?
Taking walks and raking leaves!0 -
SW: 240
CW: 230.2
GW: 165
Goal for September: 225
Weigh in Dates:
9/2: 230.2
9/9: 230.8
9/16: 226.8
9/23:
9/30:
Total weight lost in September: 4 lbs!!!!0 -
Forgot to weigh in yesterday, but here's today's
SW: 122.6 (second time returning to MFP; first SW was 129)
CW: 119.2
GW (for Sept): 117.5 (focusing on maintaining/gaining muscle and just losing fat)
GW (by Dec): 115
Weigh in Dates:
9/1 122.4
9/5 119.2
9/16 119 (happy - was stuck at 123.5 for a while. Since Sept 5, down 0.1% fat, added 0.9% muscle)
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 193
CW: 160.2
GW: 155
Weigh in Dates:
9/3 160.2
9/9 160
9/16 159.4
9/23
9/300 -
This last week has been rough. Wedding, company event, and a day in Amsterdam...Lots of food. I logged everything as best as I could, and know I would have lost more if it hadn't been for the bad days....still, I'm happy with the little bit of loss that I had. :-)
SW: 198.6
CW: 168.3
GW: 165
Weigh in Dates:
9/1 - 170.5
9/8 - 169.4
9/15 - 168.3
9/22
9/28
Total weight lost: - 30.3 lbs
Total loss for September Challenge: -2.2 lbs
3.3 MORE TO GO!0 -
SW: 139
CW:138
GW:135
Total weight lost: 32 lbs0 -
SW (Start Weight): 355
CSW (Current Start Weight in group): 298
CW (Current Weight): 290
GW (Goal Weight end of Month): 288
Weigh in Dates:
9/2 - 294.4
9/9 - 290.6
9/16 - 289.0
9/23
9/30
End of Month
Total weight lost:0 -
SW: 140 when started mfp... highest was 160-170lbs
CW: 118.4lbs
GW: 110lbs
Weigh in Dates:
9/8 : 117.8lbs
9/16 : 116.6lbs
9/22
9/28
Weight lost in September:
Total weight lost:
Favorite activity: hiking and compound lifts0 -
SW: 181.4
CW: 181.4
GW: 135
Weigh in Dates:
9/3 181.4
9/8
9/15 178.8
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I posted an end of the month GW before still going for below 175 by the end of the month. Keep it up everyone!0 -
SW: (Starting weight) 176
CW: (Current weight) 176
GW: (Goal weight for the month) 170
Weigh in Dates:
9/1 - 176
9/9 - 176
9/16 - 175 (Finally broke the plateau!!)
9/23
9/30
Total weight lost: 10 -
SW: 244
CW: 239
GW: 232
Saw this challenge just now but I lost 5 since moving back to school sept 1. Running 4-5 times a week. Yoga once or twice. Plus tons of walking to and from classes and tons of stairs.0 -
SW: 160
CW: 160
GW: 145
Weigh in Dates:
9/1 :159lbs yay me!!!!
9/9 158.6lbs
9/16 158.4lbs (ugh)
9/23
9/30
End of Month
Just for fun: What is your favorite fall exercise? Walking0
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