Just for Today
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Just for Today: I will concentrate on what I need to do to stay on track.0
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Just For Today: I will stay focused0
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Just for Today: I will eat with a purpose: to nourish my body. I will nourish my soul in other ways!0
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Just for Today:I will make a positive impact on someone else.0
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Just for Today:I will make a positive impact on someone else.
Just For Today: I will continue feeding my body healthy as I push it to exercise more efficiently.0 -
Just for today I will forgive myself and focus on loving me...
Love this!0 -
Just for Today: I will eat with a purpose: to nourish my body. I will nourish my soul in other ways!
This is so good. Food is for feeding physical hunger only. I need to learn not to deal with my emotions with food.
I read somewhere "if physical hunger's not the problem, food's not the solution".0 -
Just for Today: I will stick to the plan.0
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"If hunger isn't the problem, food isn't the answer."
Just for Today: Focus on the above and sort things out in my head a bit.
I really love the quote above as it smacks of truth and really makes one think.0 -
Hi, everyone. Found this thread today. Just for today- I will love myself.0
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Just for Today: I will be happy with my little progress and not focus on how far I still have to go.0
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Just for Today: I will follow through on household chores and also make time to relax on my day off.0
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Just for today: I will stay focus!0
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"If hunger isn't the problem, food isn't the answer."
Just for Today: Focus on the above and sort things out in my head a bit.
I really love the quote above as it smacks of truth and really makes one think.
Love this thanks for sharing!0 -
Just for Today: I will be happy with who I am.0
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Just for today, I won't stress eat!0
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Just for Today: I will have fun roller skating for my workout.0
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bump. Love the idea. Really helps to take it 1 day at a time.0
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Hi,
I've said that everyday for 21 months and 165 pounds.
Every morning I say "I am going to have the best day I can today". I try very hard not to worry about yesterday or tomorrow just for one day I will do the best that I can.0 -
Just for today .. I am happy that I made it thru my fitness class yesterday. It was a major accomplishment for me as it was the FIRST time I have actually done any exercise of any real amount in about 5 years.
I am really sore today .. as my muscles are screaming right now. But I figure in time I will be able to do the class without any real breaks and hopefully not be quite so sore after doing the class.
All in the name of progress. Progress towards the end goal is a good thing.0
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