September Cycling Challenge 2013
Replies
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Great ride today at the Northampton Bike Fest. Longest ride to date for me at 40+ miles! Free beer and BBQ after certainly hit the spot.
Sad day for fellow cyclists in the Northeast. Be careful out there!
http://www.theblaze.com/stories/2013/09/21/2-die-after-car-slams-into-bicyclists-during-annual-northeast-coast-ride/
1st - 16.5mi
2nd - 14.7mi
3rd - Rest Day
4th - I hate when work gets in the way!
5th - 20.2 mi
6th - Personal Day
7th - 16.7 mi
8th - 16.1 mi
9th - 7.2 mi
10th - Broken Bike Wheels to the shop to get rebuilt
11th - Pickup wheels and flat after 1/2 mile. So no ride today.
12th - Rain day
13th - Personal day
14th - 15.8 mi
15th - 30.9 mi & a PR for distance
16th - 14.6
17th - Rest Day
18th - Cleaning the House Day for guests
19th - Entertain guests Day
20th - 13.6 mi back on the bike finally!
21st - 44.6 mi Northampton Bike Fest Orchard Ride! (Garmin says 41, Strava says 44.6 so I'll take the bigger number ) PR for distance and time in the saddle!
Total: 210.9 mi
Goal: 250 mi
Miles to go: 97.3 mi
http://www.strava.com/athletes/28004900 -
Two beautiful days in Hermann, MO, 25 miles each day on the Katy Trail. I think I wore out my legs!0
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9/21
AM ride 2.2 miles
PM ride 2.2 miles
MTD - 187.8 miles
Goal - To improve each day -0 -
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9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr
9/20/2013 12.05 miles road bike 1054 cals burned 1hr
9/21/2013 2.00 miles stationary bike ~200 miles 10 min
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Did 2 smaller rides today to push my pace up a little bit, now that the weather is getting worse I will no longer be spending 4 hours or more in the saddle and pacing myself and I will be doing more 2 hour high intensity rides
Count:
23 Activities
Distance:
460.70 mi
Time:
34:34:51 h:m:s
Elevation Gain:
16,827 ft
Avg Speed:
13.3 mph
Avg HR:
124 bpm
Calories:
31,413 C
Max Distance:
59.85 mi0 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
MTD - 81.6 miles.
Goal for September - 110 miles.
Remaining - 28.4 miles. Not sure I'm going to make this bigger goal this month. Should have stuck with 100.0 -
The goal this month is 180 miles
9/02--16.23 miles
9/05--11.09 miles
9/06--24.65 miles
9/08--12.08 miles
9/10--17.26 miles
9/11--24.66 miles
9/13--19.74 miles
9/15--20.44 miles
9/17--17.20 miles
9/20--16.66 miles
9/22--12.10 miles
Total--192.11 miles0 -
9/22
Distance: 17.17 mi
Time: 1:08:38
Avg Speed: 15.0 mph
Elevation Gain: 299 ft
Calories: 749 C
Avg Temperature: 88.4 °F
MTD: 229 miles0 -
9/22
AM ride 3.4
Noon ride 3.8
PM ride 4.2
Total 11.4 miles
MTD - 199.2 Miles0 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5
9/22 - 26*
Total 357 miles. Missed a few days, between some rainy weather and volunteering for Habitat for Humanity.
*fixed gear rides.
Tonight's ride pic (the usual Sunday Night Pub Crawl with the Night Riders):
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9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
MTD - 130.98 miles
Goal - 200 miles0 -
September 01, 2013 - Distance: 29.370 miles ♦ Max Speed: 25.4 ♦ Average Speed: 13.9
Time: 2:06:29 ♦ Temperature during ride: 78.3°F
September 03, 2013 - Distance: 10.220 miles ♦ Max Speed: 30.5 ♦ Average Speed: 13.5
Time: 45:15 ♦ Temperature during ride: 72.7°F
September 04, 2013 - Distance: 12.523 miles ♦ Max Speed: 30.2 ♦ Average Speed: 13.3
Time: 56:05 ♦ Temperature during ride: 79.5°F
September 06, 2013 - Distance: 8.125 miles ♦ Max Speed: 25.3 ♦ Average Speed: 14.9
Time: 32.44 ♦ Temperature during ride: 74.6°F
September 08, 2013 - Distance: 23.001 miles ♦ Max Speed: 29.8 ♦ Average Speed: 13.1
Time: 1:44:56 ♦ Temperature during ride: 74.3°F
September 10, 2013 - Distance: 9.125 miles ♦ Max Speed: 28.4 ♦ Average Speed: 13.7
Time: 39.58 ♦ Temperature during ride: 72.8°F
September 11, 2013 - Distance: 9.169 miles ♦ Max Speed: 32.7 ♦ Average Speed: 14.1
Time: 38.48 ♦ Temperature during ride: 73.9°F
September 12, 2013 - Distance: 9.093 miles ♦ Max Speed: 34.3 ♦ Average Speed: 13.6
Time: 40:06 ♦ Temperature during ride: 74.9°F
September 13, 2013 - Distance: 8.119 miles ♦ Max Speed: 25.0 ♦ Average Speed: 15.1
Time: 32:11 ♦ Temp: 74.3°F
September 15, 2013 - Distance: 19.052 miles ♦ Max Speed: 26.3 ♦ Average Speed: 14.8
Time: 1:16:47 ♦ Temp: 78.3°F
September 17, 2013 - Distance: 9.817 miles ♦ Max Speed: 23.5 ♦ Average Speed: 14.2
Time: 41:03 ♦ Temp: 71.8°F
September 18, 2013 - Distance: 10.283 miles ♦ Max Speed: 30.3 ♦ Average Speed: 13.8
Time: 44:27 ♦ Temp: 73.0°F
September 19, 2013 - Distance: 10.427 miles ♦ Max Speed: 28.4 ♦ Average Speed: 14.5
Time: 43:02 ♦ Temp: 74.1°F
September 23, 2013 - Distance: 10.094 miles ♦ Max Speed: 23.8 ♦ Average Speed: 13.3
Time: 45:10 ♦ Temp: 63.7°F
MTD: 178.4180 -
9/1 6.8 mi ride (On my brand new road bike!), 4.52 mi run/walk
9/2 366.7 mi (motorcycle- WOOHOO!)
9/3 6.2 mi run/walk, 2.0 mi walk
9/4 10.77 mi ride, 1.66 mi walk
9/5 14.41 mi ride
9/6 7.23 mi run/walk
9/7 30.39 mi ride
9/8 3.7 mi walk
9/9 6.12 mi run/walk, 2.57 mi walk
9/10 15.73 mi ride
9/11 dental surgery :-/
9/12 1.69 mi walk, 10.4 mi ride
9/13 3.56 mi run/walk
9/14 35.08 ride
9/15 Rest
9/16 6.17 mi run/walk
9/17 16.83 mi ride
9/18 3.45 mi run/walk
9/19 17.03 mi ride
9/20 Rest
9/21 3.1 mi run (DASH to Remember 5k)
9/22 40.13 ride
Total: 238.22 mi0 -
9/03 - 06.22 @ 17.1 mph (AM)
9/03 - 10.07 @ 16.5 mph (Noon)
9/04 - 06.22 @ 17.0 mph (AM)
9/04 - 10.17 @ 16.5 mph (Noon)
9/05 - 06.20 @ 17.0 mph (AM)
9/05 - 10.03 @ 16.0 mph (Noon)
9/08 - 09.48 @ 14.2 mph (Noon)
9/09 - 06.07 @ 16.2 mph (AM)
9/09 - 10.09 @ 16.8 mph (Noon)
9/10 - 06.20 @ 16.1 mph (AM)
9/10 - 10.02 @ 16.1 mph (Noon)
9/12 - 06.20 @ 17.0 mph (AM)
9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
9/13 - 06.20 @ 16.8 mph (AM)
9/13 - 10.02 @ 15.5 mph (Noon)
9/13 - 07.24 @ 17.3 mph (PM)
9/14 - 21.25 @ 16.0 mph (AM)
9/15 - 12.04 @ 16.1 mph (Noon)
9/16 - 06.21 @ 15.5 mph (AM)
9/16 - 10.02 @ 15.2 mph (Noon)
9/16 - 08.03 @ 16.8 mph (PM)
9/17 - 06.17 @ 17.1 mph (AM)
9/17 - 10.04 @ 15.9 mph (Noon)
9/18 - 06.21 @ 16.4 mph (AM)
9/18 - 10.02 @ 16.5 mph (Noon)
9/19 - 06.22 @ 15.8 mph (AM)
9/19 - 07.82 @ 16.8 mph (Noon)
9/20 - 06.21 @ 15.9 mph (AM)
9/20 - 10.06 @ 17.2 mph (Noon)
9/21 - 14.13 @ 15.9 mph (Noon)
9/22 - 12.35 @ 15.7 mph (Noon)
MTD - 277.260 -
I was thinking no rides this weekend, but I changed mind last minute to go out with friends for a bike ride in Rhode Island.
East Bay Bike Path is an excellent bike path. It was a great fun.
Total: 224.49 / 240
9/3/2013 Cycling 7.11 0:33:18
9/3/2013 Cycling 9.22 0:35:02
9/4/2013 Cycling 7.14 0:33:03
9/4/2013 Cycling 9.3 0:36:11
9/5/2013 Cycling 5.9 0:29:04
9/6/2013 Cycling 7.14 0:38:54
9/6/2013 Cycling 6.36 0:31:54
9/6/2013 Cycling 9.46 0:47:04
9/8/2013 Cycling 7.56 0:39:18
9/11/2013 Cycling 7.15 0:34:01
9/11/2013 Cycling 15.63 1:00:47
9/12/2013 Cycling 7.9 0:34:09
9/14/2013 Cycling 41.51 3:17:20
9/14/2013 Cycling 0.85 0:04:09
9/15/2013 Cycling 14.09 1:15:25
9/17/2013 Cycling 7.13 0:45:48
9/17/2013 Cycling 9.28 0:49:15
9/19/2013 Cycling 7.1 0:35:58
9/19/2013 Cycling 9.27 0:45:51
9/21/2013 Cycling 29.92 3:09:29
9/23/2013 Cycling 5.47 0:20:06
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slowly making my way along to my goal of 50 miles0
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9/3/2013
30 miles
9/5
31
9/7
35
9/9
30 AM & 16 PM
9/12
26
9/14
36
9/16
32
9/19
30
9/21
35 MTD 301
Faugso - you rock!!!0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr
9/20/2013 12.05 miles road bike 1054 cals burned 1hr
9/21/2013 2.00 miles stationary bike ~200 miles 10 min
9/22/2013 15.85 miles road bike 1350 cals burned 1.33hr
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9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
9/23 - 7.67 miles
MTD - 138.65 miles
Goal - 200 miles0
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