Lose 5 Pounds in September - open group

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Replies

  • touchafaith
    touchafaith Posts: 112 Member
    SW: 185
    CW: 161
    GW: 156
    Weigh in Dates:

    9/1 161lbs
    9/8 159lbs
    9/15 159lbs
    9/22 159lbs
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk
  • blondiebabe92
    blondiebabe92 Posts: 132 Member
    SW: 185
    CW: 161
    GW: 233
    Weigh in Dates:

    9/1 - 244
    9/8 - 242
    9/15- 239
    9/22 - 236.5
    9/28
    End of Month (or whatever weigh in days you use):

    Total weight lost:
    weight loss so far: 7.5
  • 8467Keeley
    8467Keeley Posts: 12 Member
    I began at 207
    then 206
    last friday 205
    today 202.5
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 9/1: 144.8 lbs
    Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!

    Goal Weight for September: 140 lbs

    Weigh In Days: Saturday
    9/7: 144.2
    9/14: 142.8 - BF 30.9%
    9/21: 143.4 - + .6 - hectic and expensive week visiting family and worth every ounce. BF 30%
    9/28:
    9/30:
    September, Total weight lost: : 1.4 lbs
    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs
    July: 3.8 lbs
    Aug: 3.4 lbs.
  • Kukenan
    Kukenan Posts: 44
    Hello all!
    09/01 : 141.5 lbs
    09/08 : 142.1 lbs
    09/15 : 139.3 lbs
    09/22 : 139.3 lbs :sad:
    Weight loss so far : 2.2 lbs

    Congratulations to those that already have lost the 5lbs or more!

    TMI warning!
    If I dont get my period soon there is no way I'm going to make it this month. I hate having irregular cycles! :mad:
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 282.8
    GW: 272.8

    Weigh in Dates:
    9/1:282.8
    9/8: 280
    9/15: 276
    9/22: 276.4- no loss this week n I think the gain is from the 16 packs of hair I got in my head lol.
    9/30:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 6.2

    Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!
  • jolinemariem
    jolinemariem Posts: 462 Member
    Sw 196
    Cw160

    9-1. 163
    9-8. 162
    9-22 160
  • Eli716
    Eli716 Posts: 262 Member
    SW: 283.6 (295/July before I started!) 8/8
    CW: 264 9/22
    GW: 255.5

    Weigh in Dates:
    9/1 - 271.6
    9/8 - 269.8
    9/15 - 268.2
    9/22 - 264.0
    9/30 -

    Total:
  • aarar
    aarar Posts: 684 Member
    SW: 234
    CW: 146.8
    GW: 141.8

    Weigh in Dates:
    9/1 146.8
    9/8 147.8 (+1)
    9/15 145.8 (-2 from last week)
    9/22 147 (+1.2 from last week)
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: +0.2

    Just for fun: What is your favorite fall exercise? Running
  • olymp1a
    olymp1a Posts: 1,766 Member
    SW: 165.3
    CW: 153.8
    GW: 148.6

    Weigh in Dates:

    9/1 153.6
    9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
    9/15 151
    9/22 148.8 very close to this month's goal!!!
    9/28


    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running!!!
  • zeinabzzz
    zeinabzzz Posts: 1
    Hi everyone
    I want to join challenge as well. When u guys are starting the oct challenge :) ?
  • cpanus
    cpanus Posts: 19,969 Member
    SW: 192.2
    CW: 129.0
    GW: 125.0

    Weigh in Dates:

    9/1 -- 129.0
    9/8 -- 125.6
    9/15 -- 127.8
    9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
    9/29
    9/30

    Total weight lost/gained: +.4

    Just for fun: What is your favorite fall exercise? Walking! I try to walk every day.
  • enjoythesound
    enjoythesound Posts: 89 Member
    SW: 183 lbs (Last year, and starting back at 164lbs)
    GW (for September) : 155 (I have some water weight to shred!)
    GW: 135 lbs

    Weigh in Dates:
    9/1: 162.6 lbs
    9/9: 159.2 lbs
    9/16: 157 lbs
    9/23: 156.2 lbs
    9/30 & End of the month :

    Total weight lost: 6.4 lbs =)
  • m0ll3pprz
    m0ll3pprz Posts: 193 Member
    I would love to lose 5 pounds this month!

    UPDATE...

    SW: 158.8 (last year around this time)
    CW: 146.6 (yep, I was losing and gaining the same 7-12 lbs all year.)
    GW: 135 (140 for the 5 lb challenge)

    9/9 146.6
    9/13: oops forgot!
    9/18: 144.6
    9/21: 143.2
    9/27
    9/30

    Little by little! I hope that I can keep this up! I smell an October challenge coming on!
  • bahargaser
    bahargaser Posts: 13 Member
    sw: 82.7 kg (8/27)
    cw: 79 kg
    gw: 78 kg

    weigh in dates:

    9/2: 82.2
    9/9: 80.5
    9/16: 79.5
    9/23: 79.0
    9/30
  • atame03
    atame03 Posts: 4 Member
    SW: 295
    CW: 275
    Sept 30th GW: 267 (-8)

    Weigh in Dates:
    9/3 - 275.2
    9/11 - 274.0 (-1.2)
    9/16 - 272.6 (-1.4)
    9/23 - 271.4 (-1.2)
    9/30

    Total weight lost: -3.8
  • icklistpiklist
    icklistpiklist Posts: 64 Member
    SW: 236
    CW: 216 - 29 Aug
    GW: 210

    Weigh in Dates:
    9/1 - 214
    9/8 - 215
    9/15 - 215
    9/22 - 213
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
    SW: 207
    CW: 167.5
    GW: Ideally 160, but would be so happy with 162!

    Weigh in Dates:
    9/1 - 167.5
    9/9 - 166.5 (-1)
    9/15 - 166.4 (-.1) - THISISMYNIGHTMARE
    9/22 - 163.1 (-3.3)
    9/28
    End of Month (or whatever weigh in days you use)
    Total: -4.4
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 248
    CW: 211
    GW: 205

    Weigh in Dates:
    9/1 211
    9/5 209.8 OK - I know I'm early, but I'll take it!
    9/15
    9/22 210.4
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0.6. It is big for me that I am in a stable range. Now to keep upping my miles per week to bring it down again.

    Just for fun: What is your favorite fall exercise? Running. Which for me is irregular intervals - mixing walking and running to keep my heart rate regular and giving recovery periods in the middle of the run/walk. **9/5 - I have been training my boxer pup to eventually become my running partner. I took her for a 2 mile walk last night. Biggest problem is when she wants to take a break and I'm still walking!

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
  • Usbornegal
    Usbornegal Posts: 601 Member
    Hi everyone
    I want to join challenge as well. When u guys are starting the oct challenge :) ?

    The next month's challenge is started in the last couple days of the month. Anyone is welcome to join in at anytime to see what they can do for the rest of this month.
  • aablacknell
    aablacknell Posts: 856 Member
    I'm in Sounds like F-U-N!!!
    I will post everything on Monday after I weigh in...Let's do this!!!

    Cw: 186.0
    Gw: 176.5

    Weigh in Dates:
    9/2 186.0
    9/9 183.5 (-2.5) NICE!
    9/16 183.5 (0) A big fat goose egg:sad:
    9/23 179.5 (-4)
    9/30
    End of Month (or whatever weigh in days you use)

    Total weight lost: -6.5

    Just for fun: What is your favorite fall exercise? Rollerblading
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    In again for September!!!

    SW: 155
    CW: 151.2
    GW: 149

    Weigh in Dates:
    9/1 - 155
    9/8 - 153.8
    9/15 - 151.6
    9/23 - 151.2
    9/30 -
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.8 lbs

    Just for fun: What is your favorite fall exercise? Definately running...can't wait to take runs in the falling leaves and cooler weather!!!!!
  • squashyhelen
    squashyhelen Posts: 143 Member
    SW: 122.6 (second time returning to MFP; first SW was 129)
    CW: 119.2
    GW (for Sept): 118.5 (focusing on maintaining/gaining muscle and just losing fat)
    GW (by Dec): 115

    Weigh in Dates:
    9/1 122.4
    9/5 119.2
    9/16 119 (happy - was stuck at 123.5 for a while. Since Sept 5, down 0.1% fat, added 0.9% muscle)
    9/22 119.2
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    I'm currently listening to Leigh Peele's podcast. She has a great episode about the scale loss. One of the things she said was that the weight you drop in the first week is like a loan - you drop water weight, which you then have to repay in fat. The weigh in days doesn't reflect this, but the "lowest number of the week" is dropping in small increments and small, slow progress is (I hope) being made!
  • SheilaNewton83
    SheilaNewton83 Posts: 28
    SW: 217
    CW: 188
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    9/1 187.8
    9/8 184.8 (-3 lbs.)
    9/15 183.6 (-1lbs.)
    9/22 180.6 (-3 lbs.)
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Achaila
    Achaila Posts: 264 Member
    SW: 207
    CW: 197
    GW: (for september) 195

    Weigh in Dates:
    9/1 - 207
    9/8 - 205
    9/15 - 203
    9/22 -198
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 168.6
    GW: 162

    Weigh in Dates:
    9/1: 168.6
    9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
    9/15: 163.8
    9/22: 163.6
    9/28:
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    I am hoping to hit my goal by next weekend but I'm not sure if I will be able to do. Two family birthdays this week and I can feel a head cold coming on which will probably cut back on my exercise. I'm going to keep working towards my goal but I have officially hit my 5 pounds for September.
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: (Starting weight) 176
    CW: (Current weight) 176
    GW: (Goal weight for the month) 170

    Weigh in Dates:
    9/1 - 176
    9/9 - 176
    9/16 - 175 (Finally broke the plateau!!)
    9/23 - 174
    9/30


    Total weight lost: 2
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 from beginning 204 starting MFP
    CW:171
    GW: 166

    Thanks I was looking for this!

    Weigh in Dates:
    9/1 172 (TOM)
    9/8 170.5
    9/15 167.5
    9/22 167 I ate less and worked out more, I don't get it I'm under EVERY DAY =/
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Walking with my kids.
  • tootchute
    tootchute Posts: 392 Member
    SW (Start Weight): 355
    CSW (Current Start Weight in group): 298
    CW (Current Weight): 290
    GW (Goal Weight end of Month): 288
    NGW (End of the Month) 285

    Weigh in Dates:
    9/2 - 294.4
    9/9 - 290.6
    9/16 - 289.0
    9/23 - 287.4
    9/30
    End of Month

    Total weight lost:
  • daisy79
    daisy79 Posts: 64 Member
    SW: 221.6 (June 1)
    Sept SW: 200.6
    CW: 198.6
    GW: 195.6 (for September)

    Weigh in Dates:
    9/1 200.6
    9/8 202.2
    9/15 200
    9/22 198.6
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2 lb (its been a plateau month until last weekend, hoping to make up for lost time!)

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