September Cycling Challenge 2013
Replies
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9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
9/23 - 0
9/24 - 0
9/25 - 6.2 miles.
MTD - 87.8 miles.
Goal for September - 110 miles.
Remaining - 22.2 miles.0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
9/23 - 7.67 miles
9/24 - 8.31 miles
9/25 - 8.33 miles
MTD - 155.29 miles
Goal - 200 miles0 -
9/25
AM ride 4.2 miles
PM ride 4.5 miles
Total 8.7 miles
MTD - 224.5 Miles and counting
Goal - working for 275
50.5 miles to go.0 -
9/03 - 06.22 @ 17.1 mph (AM)
9/03 - 10.07 @ 16.5 mph (Noon)
9/04 - 06.22 @ 17.0 mph (AM)
9/04 - 10.17 @ 16.5 mph (Noon)
9/05 - 06.20 @ 17.0 mph (AM)
9/05 - 10.03 @ 16.0 mph (Noon)
9/08 - 09.48 @ 14.2 mph (Noon)
9/09 - 06.07 @ 16.2 mph (AM)
9/09 - 10.09 @ 16.8 mph (Noon)
9/10 - 06.20 @ 16.1 mph (AM)
9/10 - 10.02 @ 16.1 mph (Noon)
9/12 - 06.20 @ 17.0 mph (AM)
9/12 - 10.05 @ 17.6 mph (Noon) *10 mile course new personal best*
9/13 - 06.20 @ 16.8 mph (AM)
9/13 - 10.02 @ 15.5 mph (Noon)
9/13 - 07.24 @ 17.3 mph (PM)
9/14 - 21.25 @ 16.0 mph (AM)
9/15 - 12.04 @ 16.1 mph (Noon)
9/16 - 06.21 @ 15.5 mph (AM)
9/16 - 10.02 @ 15.2 mph (Noon)
9/16 - 08.03 @ 16.8 mph (PM)
9/17 - 06.17 @ 17.1 mph (AM)
9/17 - 10.04 @ 15.9 mph (Noon)
9/18 - 06.21 @ 16.4 mph (AM)
9/18 - 10.02 @ 16.5 mph (Noon)
9/19 - 06.22 @ 15.8 mph (AM)
9/19 - 07.82 @ 16.8 mph (Noon)
9/20 - 06.21 @ 15.9 mph (AM)
9/20 - 10.06 @ 17.2 mph (Noon)
9/21 - 14.13 @ 15.9 mph (Noon)
9/22 - 12.35 @ 15.7 mph (Noon)
9/23 - 06.31 @ 16.5 mph (AM)
9/23 - 10.02 @ 15.3 mph (Noon)
9/24 - 06.22 @ 16.0 mph (AM)
9/24 - 10.03 @ 15.8 mph (Noon)
9/25 - 06.24 @ 16.1 mph (AM)
9/25 - 10.06 @ 16.6 mph (Noon)
MTD - 326.13
14th day riding back to back. Legs still feel strong so as long as weather is permitting I'll keep going. Tomorrow I will pass last month in total miles. :bigsmile:0 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5
9/22 - 26*
9/23 - 14*
9/25 - 32*
Total 403 miles.
*fixed gear rides.
Tonight's ride pic: Me
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1st Sept - 1,200m OW swim
2nd Sept - 34.61 miles
3rd Sept - REST
4th Sept - Walk - not feeling well
5th Sept - Walk - not feeling well
6th Sept - 34.62 miles
7th Sept - REST
8th Sept - 10km RACE
9th Sept - 34.65 miles
10th Sept - 34.73 miles
11th Sept - REST
12th Sept - 34.76 miles
15th Sept - RACE - Olympic dist Triathlon - 1500m / 42k (26.72 miles) / 10k
18th Sept - RUN - 5k
24th Sept - SWIM - 1500m
25th Sept - 34.75 miles
26th Sept - 17.47 miles
Total: 252.31 Cycle
Total: 25km Run
Total: 4,200m Swim
Target: 500 miles Cycle
Remaining: 247.690 -
September 01, 2013 - Distance: 29.370 miles ♦ Max Speed: 25.4 ♦ Average Speed: 13.9
Time: 2:06:29 ♦ Temperature during ride: 78.3°F
September 03, 2013 - Distance: 10.220 miles ♦ Max Speed: 30.5 ♦ Average Speed: 13.5
Time: 45:15 ♦ Temperature during ride: 72.7°F
September 04, 2013 - Distance: 12.523 miles ♦ Max Speed: 30.2 ♦ Average Speed: 13.3
Time: 56:05 ♦ Temperature during ride: 79.5°F
September 06, 2013 - Distance: 8.125 miles ♦ Max Speed: 25.3 ♦ Average Speed: 14.9
Time: 32.44 ♦ Temperature during ride: 74.6°F
September 08, 2013 - Distance: 23.001 miles ♦ Max Speed: 29.8 ♦ Average Speed: 13.1
Time: 1:44:56 ♦ Temperature during ride: 74.3°F
September 10, 2013 - Distance: 9.125 miles ♦ Max Speed: 28.4 ♦ Average Speed: 13.7
Time: 39.58 ♦ Temperature during ride: 72.8°F
September 11, 2013 - Distance: 9.169 miles ♦ Max Speed: 32.7 ♦ Average Speed: 14.1
Time: 38.48 ♦ Temperature during ride: 73.9°F
September 12, 2013 - Distance: 9.093 miles ♦ Max Speed: 34.3 ♦ Average Speed: 13.6
Time: 40:06 ♦ Temperature during ride: 74.9°F
September 13, 2013 - Distance: 8.119 miles ♦ Max Speed: 25.0 ♦ Average Speed: 15.1
Time: 32:11 ♦ Temp: 74.3°F
September 15, 2013 - Distance: 19.052 miles ♦ Max Speed: 26.3 ♦ Average Speed: 14.8
Time: 1:16:47 ♦ Temp: 78.3°F
September 17, 2013 - Distance: 9.817 miles ♦ Max Speed: 23.5 ♦ Average Speed: 14.2
Time: 41:03 ♦ Temp: 71.8°F
September 18, 2013 - Distance: 10.283 miles ♦ Max Speed: 30.3 ♦ Average Speed: 13.8
Time: 44:27 ♦ Temp: 73.0°F
September 19, 2013 - Distance: 10.427 miles ♦ Max Speed: 28.4 ♦ Average Speed: 14.5
Time: 43:02 ♦ Temp: 74.1°F
September 23, 2013 - Distance: 10.094 miles ♦ Max Speed: 23.8 ♦ Average Speed: 13.3
Time: 45:10 ♦ Temp: 63.7°F
September 24, 2013 - Distance: 11.223 miles ♦ Max Speed: 31.2 ♦ Average Speed: 14.4
Time: 46.57 ♦ Temp: 63.7°F
September 26, 2013 - Distance: 11.298 miles ♦ Max Speed: 30.5 ♦ Average Speed: 14.6
Time: 46.08 ♦ Temp: 67.3°F
MTD: 200.9390 -
1st Sept 32 Mile
2 Sept 16 miles/went out in the late afternoon and evening as well added 46
3 Sept 16 miles commuting
4 Sept 12 miles commuting
6 Sept 16 mile commuting (8 miles each way
8 Sept 34miles --cycling with my wife through the English Countryside
9 Sept 16 miles commuting (8 miles each way)
10 Sept 16 Miles 8 miles each way)
11 Sept 16 miles commuting (8 miles eacy way)
12 Sept 16 miles commuting
16 Sept 16 miles commuting
17 Sept 16 miles commuting
18 Sept 16 miles
25 Sept 16 miles commuting
26 Sept 16 miles commuting
total mileage for September
332
That wraps up my total mileage for September as real life now gets in the way.....keep cycling everyone0 -
Now that the month is almost over, I have found this. I bought a bike on June 8th. Since then I have ridden over 900 miles. I rode 344.2 last month and finished just short of the 350 mile goal I had set for myself (sinus headache/crap on the last day of the month). I am at 279.1 for September. My goal for this month, since I went back to roller derby practice twice a week, was to continue to do at least 60 miles a week. I have beaten that goal and would really like to get to 350 for the month, but with more limited time, I am not holding my breath on it.
I love, Love, LOVE my bike and the way I feel riding the trail on a sunny day. I am so happy that I found riding again. Buying a bike was definitely the best investment I've made in a long time.
I bought a hybrid bike in May as a way of cardio recommended by my doc. I was a bit sick and didn't exercise for a while and gained weight.
I hate running, and but found biking enjoyable, esp. with my friends. Now, I do bike commute.
It made me kid again, reminding me I went everywhere biking when I was a kid.
I've gotten out 249, 421, 294, 311, and 252 this month so far, totaling 1527 miles. By the end of season (New England winter is coming), I'll probably log somewhere around 2000 miles since May.
I also am very happy with biking, and the best investment on my book.0 -
9/3/2013
30 miles
9/5
31
9/7
35
9/9
30 AM & 16 PM
9/12
26
9/14
36
9/16
32
9/19
30
9/21
35
9/23
30 AM & 18 PM
9/26
30 MTD 379
I'm making progress and having fun! Going out of town in the morning, and the rains have returned, so I'll have to catch a break to get in another ride this month. Stay tuned.........0 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
9/23 - 0
9/24 - 0
9/25 - 6.2 miles.
9/26 - 0
MTD - 87.8 miles.
Goal for September - 110 miles.
Remaining - 22.2 miles.
I really don't think I'll make my goal this month. I've been fighting too much pain and fatigue. And I need to mow my yard again, which takes me three days. Bleh.0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr
9/20/2013 12.05 miles road bike 1054 cals burned 1hr
9/21/2013 2.00 miles stationary bike ~200 miles 10 min
9/22/2013 15.85 miles road bike 1350 cals burned 1.33hr
9/26/2013 3.11 stationary bike 200 cals burned 15min
9/26/2013 6.85 road bike 522 cals burned 36 min ****met sept goal***
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9/26
AM ride 4.3 miles
PM ride 5.4 miles
Today 9.7
MTD - 234.2 Miles
Goal - 2750 -
Thats great..so fixed gear is building endurance and strength...thats a workout
Thanks. I definitely worked up to it. I've only been dieting a month or so, but I've been riding since 2008.wow that's amazing.. excellent work miles put in.. def want to get on that level...:)
Fixed gear means that the cog on the back wheel is fixed to the wheel so that if the wheel is spinning, so is the cog, and so are the pedals. In other words, I can't coast. As long as the bike is rolling, I'm forced to keep pedaling. Most fixed gear bikes have only one gear- whatever it's set up with. There are special fixed gear hubs available that have internal gearing so you can have three speeds but still be fixed gear. Those are pretty rare though. Most fixed gear bikes have a single speed.so whey you say fixed gear rides are you riding in a low or high gear continuous? thanks
I actually have six bikes, but do most of my riding on three of them. The fixed gear bike gives me the best workout because I'm always moving, but if I'm riding with a fast group, I can't keep up in the hills. Going up hill, I can't shift down since I only have one speed, and going downhill, I have to spin with the bike and I can't spin fast enough to keep up with them when they're coasting. And when I ride with my wife, I have a cruiser-ish bike I rde. 0 -
9/26
Distance: 8.74 mi
Time: 38:46
Avg Speed: 13.5 mph
Elevation Gain: 492 ft
Calories: 383 C
Avg Temperature: 78.3 °F
MTD: 268 Miles0 -
September 01, 2013 - Distance: 29.370 miles ♦ Max Speed: 25.4 ♦ Average Speed: 13.9
Time: 2:06:29 ♦ Temperature during ride: 78.3°F
September 03, 2013 - Distance: 10.220 miles ♦ Max Speed: 30.5 ♦ Average Speed: 13.5
Time: 45:15 ♦ Temperature during ride: 72.7°F
September 04, 2013 - Distance: 12.523 miles ♦ Max Speed: 30.2 ♦ Average Speed: 13.3
Time: 56:05 ♦ Temperature during ride: 79.5°F
September 06, 2013 - Distance: 8.125 miles ♦ Max Speed: 25.3 ♦ Average Speed: 14.9
Time: 32.44 ♦ Temperature during ride: 74.6°F
September 08, 2013 - Distance: 23.001 miles ♦ Max Speed: 29.8 ♦ Average Speed: 13.1
Time: 1:44:56 ♦ Temperature during ride: 74.3°F
September 10, 2013 - Distance: 9.125 miles ♦ Max Speed: 28.4 ♦ Average Speed: 13.7
Time: 39.58 ♦ Temperature during ride: 72.8°F
September 11, 2013 - Distance: 9.169 miles ♦ Max Speed: 32.7 ♦ Average Speed: 14.1
Time: 38.48 ♦ Temperature during ride: 73.9°F
September 12, 2013 - Distance: 9.093 miles ♦ Max Speed: 34.3 ♦ Average Speed: 13.6
Time: 40:06 ♦ Temperature during ride: 74.9°F
September 13, 2013 - Distance: 8.119 miles ♦ Max Speed: 25.0 ♦ Average Speed: 15.1
Time: 32:11 ♦ Temp: 74.3°F
September 15, 2013 - Distance: 19.052 miles ♦ Max Speed: 26.3 ♦ Average Speed: 14.8
Time: 1:16:47 ♦ Temp: 78.3°F
September 17, 2013 - Distance: 9.817 miles ♦ Max Speed: 23.5 ♦ Average Speed: 14.2
Time: 41:03 ♦ Temp: 71.8°F
September 18, 2013 - Distance: 10.283 miles ♦ Max Speed: 30.3 ♦ Average Speed: 13.8
Time: 44:27 ♦ Temp: 73.0°F
September 19, 2013 - Distance: 10.427 miles ♦ Max Speed: 28.4 ♦ Average Speed: 14.5
Time: 43:02 ♦ Temp: 74.1°F
September 23, 2013 - Distance: 10.094 miles ♦ Max Speed: 23.8 ♦ Average Speed: 13.3
Time: 45:10 ♦ Temp: 63.7°F
September 24, 2013 - Distance: 11.223 miles ♦ Max Speed: 31.2 ♦ Average Speed: 14.4
Time: 46.57 ♦ Temp: 63.7°F
September 26, 2013 - Distance: 11.298 miles ♦ Max Speed: 30.5 ♦ Average Speed: 14.6
Time: 46.08 ♦ Temp: 67.3°F
September 27, 2013 - Distance: 9.8 miles ♦ Max Speed: 23.7 ♦ Average Speed: 13.3
Time: 44:09 ♦ Temp: 73.4°F
MTD: 210.7390 -
9/1: 0
9/2: 0
9/3: 25 miles
9/4: 28
9/5: 25
9/6: 31
9/7: 0
9/8: 23
9/9:17
9/10: 25
9/11: 15
9/12: 15
9/13: 0
9/14: 10
9/15: 30
9/16: 0
9/17: 40 (most awesome beautiful ride of the season)
9/18: 17
9/19: 15
9/20: 8
9/21: 10
9/22: 17 (if the kids weren't texting me asking for lunch I would have ridden forever)
9/23: 0
9/24: 25
9/25: 15
9/26: 15 (my legs felt like concrete slabs today)
month to date: 416 miles
I don't use a computer, but I reckon these rides average about 15-17 mph unless I'm dead tired. Lots of climbing and rolling hills. Wheeeeeeee! Keep it up, everyone!0 -
9/1 6.8 mi ride (On my brand new road bike!), 4.52 mi run/walk
9/2 366.7 mi (motorcycle- WOOHOO!)
9/3 6.2 mi run/walk, 2.0 mi walk
9/4 10.77 mi ride, 1.66 mi walk
9/5 14.41 mi ride
9/6 7.23 mi run/walk
9/7 30.39 mi ride
9/8 3.7 mi walk
9/9 6.12 mi run/walk, 2.57 mi walk
9/10 15.73 mi ride
9/11 dental surgery :-/
9/12 1.69 mi walk, 10.4 mi ride
9/13 3.56 mi run/walk
9/14 35.08 ride
9/15 Rest
9/16 6.17 mi run/walk
9/17 16.83 mi ride
9/18 3.45 mi run/walk
9/19 17.03 mi ride
9/20 Rest
9/21 3.1 mi run (DASH to Remember 5k)
9/22 40.13 ride
9/23 6.31 mi run/walk
9/24 18.2 mi ride
9/25 4.04 mi run/walk
9/26 11.31 mi ride
Total: 289.4 mi0 -
9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.
9/21 - 0 Thoughts are with those killed or injured in New England century ride.
9/22 - 5.8 miles.
9/23 - 0
9/24 - 0
9/25 - 6.2 miles.
9/26 - 0
9/27 - 2.6 miles.
9/28 -
9/29 -
9/30 -
MTD - 90.4 miles.
Goal for September - 110 miles.
Remaining - 19.6 miles.0 -
Just picked up the race packet....50 miles tomorrow 6:30 am. Gonna do it under 3 hours!0
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9/28
50 miles 3 hrs flat...made the goal
MTD: 319 miles0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
9/23 - 7.67 miles
9/24 - 8.31 miles
9/25 - 8.33 miles
9/26 - Walked after work
9/27 - Walked after work
9/28 - 8.22 miles
MTD - 163.51 miles
Goal - 200 miles0 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5
9/22 - 26*
9/23 - 14*
9/25 - 32*
9/27 - 31
9/28 - 5
Total 439 miles.
*fixed gear rides.
Last night's ride pic: Riding by the Bass Hall Angels during Critical Mass
0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr
9/20/2013 12.05 miles road bike 1054 cals burned 1hr
9/21/2013 2.00 miles stationary bike ~200 miles 10 min
9/22/2013 15.85 miles road bike 1350 cals burned 1.33hr
9/26/2013 3.11 miles stationary bike 200 cals burned 15min
9/26/2013 6.85 miles road bike 522 cals burned 36 min ****met sept goal***
9/27/2013 3.11 miles stationary ~200 cals burned 15 min
9/28/2013 28.77 miles road bike 1154 2 hrs 45min
0 -
9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles
9/19 - 6.31 miles
9/20 - Rest Day
9/21 - 10.33 miles
9/22 - 8.32 miles
9/23 - 7.67 miles
9/24 - 8.31 miles
9/25 - 8.33 miles
9/26 - Walked after work
9/27 - Walked after work
9/28 - 8.22 miles
9/29 - 16.34 miles
MTD - 179.85 miles
Goal - 200 miles0 -
9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr
9/20/2013 12.05 miles road bike 1054 cals burned 1hr
9/21/2013 2.00 miles stationary bike ~200 miles 10 min
9/22/2013 15.85 miles road bike 1350 cals burned 1.33hr
9/26/2013 3.11 miles stationary bike 200 cals burned 15min
9/26/2013 6.85 miles road bike 522 cals burned 36 min ****met sept goal***
9/27/2013 3.11 miles stationary ~200 cals burned 15 min
9/28/2013 28.77 miles road bike 1154 cals burned 2 hrs 45min
9/29/2013 16.32 miles road bike 1404 cals burned 1 hr 21min
0 -
9/1: 0
9/2: 0
9/3: 25 miles
9/4: 28
9/5: 25
9/6: 31
9/7: 0
9/8: 23
9/9:17
9/10: 25
9/11: 15
9/12: 15
9/13: 0
9/14: 10
9/15: 30
9/16: 0
9/17: 40 (most awesome beautiful ride of the season)
9/18: 17
9/19: 15
9/20: 8
9/21: 10
9/22: 17 (if the kids weren't texting me asking for lunch I would have ridden forever)
9/23: 0
9/24: 25
9/25: 15
9/26: 15 (my legs felt like concrete slabs today)
9/27: 25
9/28:10
month to date: 451 miles
I don't use a computer, but I reckon these rides average about 15-17 mph unless I'm dead tired. Lots of climbing and rolling hills. Wheeeeeeee! Keep it up, everyone!0 -
Posting for the last couple of days, been kind of crazy lately.
9-27
AM ride 5.6 miles
PM ride 6.0 miles
9.28
PM ride 11.1 miles
9-29
AM ride 12.1 miles
MTD - 269.0 miles
Goal - 275.0 miles0 -
It was almost cold! The temp was coming down fast afternoon.
I ended up going over 300 miles. I could have set the goal 10miles/day like last month.
I did not know the weather holding up nicely for weekends, and had may fun rides with friends.
Total: 306.97
Date Type Distance
09/03/13 Cycling 7.11
09/03/13 Cycling 9.22
09/04/13 Cycling 7.14
09/04/13 Cycling 9.3
09/05/13 Cycling 5.9
09/06/13 Cycling 7.14
09/06/13 Cycling 6.36
09/06/13 Cycling 9.46
09/08/13 Cycling 7.56
09/11/13 Cycling 7.15
09/11/13 Cycling 15.63
09/12/13 Cycling 7.9
09/14/13 Cycling 41.51
09/14/13 Cycling 0.85
09/15/13 Cycling 14.09
09/17/13 Cycling 7.13
09/17/13 Cycling 9.28
09/19/13 Cycling 7.1
09/19/13 Cycling 9.27
09/21/13 Cycling 29.92
09/23/13 Cycling 5.47
09/24/13 Cycling 7.93
09/24/13 Cycling 19.22
09/27/13 Cycling 7.84
09/27/13 Cycling 7.12
09/28/13 Cycling 27.4
09/29/13 Cycling 12.97
0 -
9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5
9/22 - 26*
9/23 - 14*
9/25 - 32*
9/27 - 31
9/28 - 5
9/29 - 37*
Total 476 miles. Can I make it to 500?
*fixed gear rides.
Tonight's ride pic: Trinity Park, Fort Worth
0
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