Lose 5 Pounds in October - Open Group
Replies
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Not sure if i can lose 5 lbs, but i need i'd like to stir things up a bit. I'm in and I'll post weight tomorrow.0
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Hello
SW: (Starting weight) 355
CW: (Current weight) 283
GW: (Goal weight for the month) 275
Weigh in Dates:
10/7 -
10/14 -
10/21 -
10/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I don't have any pumpkin recipes, but tomorrow I'm making chocolate cake with egg whites and apple sauce, throw in half a Reese peanut butter cup and 1 tsp of cream cheese frosty makes a tasty birthday cupcake for the husband.0 -
This is the first group I'm going to join because it seems like a good place to start! I need to feel accountable for something lol.
SW:145
CW:145
Goal weight: :135
Favorite pumpkin recipe: Vegan pumpkin custard. So yummy!0 -
@DecemberWedding is so right: the closer you get the slower it drops and the harder it gets!!
I've also upped my daily intake, creeping closer to maintenance calories - that helped to shake things up last month - and maybe contributed to the .2lbs gain.
Off to Pilates and the gym. Have a fun day every-one.
Starting Weight: 184 lbs (29-01-13)
Current Weight: 10/1: 144.4
Goal Weight: 130-140 lbs
I'm refocusing on a BF% of less than 30 (currently BF at 31.4% ) and a waist that's less than 30.
Goal Weight for October: 142 lbs
Weigh In Days: Saturday
10/1: 144.4
10/5:
10/12:
10/19:
10/26:
10/31:
October: Total weight lost: :0 -
SW: 157lbs
CW: 148.5
GW: 143,5
Weigh in Dates:
10/1 - 148.5
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
We don't really have pumpkin here except for Halloween and then we only use them for lanterns
I do have a recipe book with Pumpkin pie that I'm going to make for the Americans in the Office at Thanksgiving though! 0 -
SW: 245
CW: 169.5
GW for October: 164
Weigh in Dates:
10/1: 169.5
10/8
10/15
10/22
10/28
Total weight lost:0 -
SW: 207
CW: 162.4
GW: 156
UGW: 120
Weigh in Dates:
10/1 - 162.4
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?0 -
SW: 192.2 (8 years ago)
CW: 127.4
GW: (122.4
Weigh in Dates:
10/1 -- 127.4
10/8
10/15
10/22
10/28
10/31
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
******** Pumpkin sitting on the porch...grinning at the kids!!! ********
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love to join!
SW: 60 kg
CW: 55.5
GW: 53-540 -
SW-100kg
CW-87
GW-84
Weigh in dates
10/13
10/270 -
I would love to join too!! I need the motivation and the results!!
SW: 152lb
CW: 152lb
GW: 135lb
Weigh in Dates:
10/1 -- 152 lb
10/8
10/15
10/22
10/28
10/31
Total weight lost:
Just for fun: I love pumpkin anything - but literally only know how to roast it!0 -
A 5 pound loss per month is what my doctor actually wants me to aim for. Let's see if I can do it!
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
SW: 222.2
CW: 217.6
GW (For the month): 212.6
Weigh in Dates:
10/1: 217.6
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Before now, I was a HUGE advocate for DQ's Pumpkin Pie Blizzards. Now, I'll replace that with a Body by Vi Pumpkin Pie Shake (for those of you who do this): Shake mix, canned pumpkin, almond milk, graham cracker crumbs, & pumpkin pie spice. It's a meal replacement, but it is SO GOOD & definitely kicks your pumpkin craving!0 -
A 5 pound loss per month is what my doctor actually wants me to aim for. Let's see if I can do it!
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
SW: 231
CW: 220
GW (For the month): 215
Weigh in Dates:
10/1: 220
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
For anyone who is interested, I have been using a really good website to get healthy meals. It's a blog by a woman named Gina and her turkey chili taco soup that I tried last night is DELICIOUS!!
http://www.skinnytaste.com/
That's the website for anyone who wants to try it out. Finding her blog has helped me feel like I can do this since I can still eat yummy food!!0 -
SW: 304.8
CW: 274
GW: 264
Weigh in Dates:
10/1: 274
10/6:
10/13:
10/20:
10/31
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol0 -
SWFEB/2013: (394)
SW: 273
CW: 270
GW: 260
Weigh in Dates:
9/30-273.2
10/1 270.8
10/8
10/15
10/22
10/280 -
Darn, I'm up from Sunday but I'm pretty sure it is all water weight.
SW: 177.7
CW: 163.4
GW: 157.4
Weigh in Dates:
10/1: 163.4
10/8:
10/15:
10/22:
10/28:
10/31:
Total weight lost:0 -
SW: 263
CW: 222
GW: 217
Weigh in Dates:
10/1 222
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
OK... here we go!
SW: 165.8
CW: 146.9 (9/29)
GW: 115-125
Weigh in Dates:
10/1: 145.6
10/8
10/15
10/22
10/28
End of Month
Total weight lost:
Hard to believe I might be in the 130's soon. Need to stay motivated! 0 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: 301
CW: 217.4
GW: (Goal weight for the month) 212.4
Weigh in Dates:
10/1 ---217.4
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?0 -
I want to lose about 8 lbs this month.... I know I can do it!
Setting my weight loss goals for the month of October:
SW: 307
CW: 218
GW: 2100 -
Hi, I am joining this group challenge. If anybody wants to be my accountability partner using the app MyFitnessPal, let's "friend" each other on the app for a more personal support system! I'm: DebDoran1
SW: 202
CW: 185.8
GW: (Goal weight for the month) 180
Weigh in Dates:
10/1 --- 185.8
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: 153
CW: 137.8
GW: (Goal weight for the month) 133
Weigh in Dates:
10/1 ---137.8
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? Mix canned pumpkin with plain yogurt and pumpkin spices...0 -
SW: (Starting weight)-188
CW: (Current weight) -172.2
GW: (Goal weight for the month)-167.2
Weigh in Dates:
10/1-171.8(-0.4)
10/8-
10/15-
10/22-
10/29-
End of Month (or whatever weigh in days you use)
Total weight lost:0.40 -
SW: 148lb
CW: 138lb
GW: 130lb
Weigh in Dates:
10/1 : 138lb
10/8
10/15
10/22
10/28
Total weight lost: **surprise**0 -
SW: 185
CW: 119.5
GW: 115-117 (taking it slow)
Weigh in Dates:
10/1 I didn't weigh in this morning so I'll just use 119.5 which is what I weighed a few days ago
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't like pumpkin! So it makes this season a little easier lol.0 -
count me in !
SW: 191.8
CW: 184.4
GW: 174.4
Weigh in dates:
10/1- 184.4
10/8-
10/15-
10/22-
10/28-
Total weight loss :
whoever created this group is awesome because i woke up this morning feeling like this is my chance to start a new and start over. my goal for October is 10 lbs not 5 , it is possible with the way that i workout out and what i am going to be eating. in all i want to lose 10 lbs this month, in December, and in January in hopes for my birthday.
all the best wishes and luck to everyone !
p.s feel free to add me as a friend i'm lonely and have no friends except for 2 lol0 -
I need some motivation because I have managed to gain back the 10 lbs I lost!
SW: 170
CW: 170
GW: 163
Weigh in Dates:
10/1 -170!
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I don't have any sweet pumpkin recipes but I love to make a healthy pumpkin soup!0 -
I want to play! Looks like this will be great motivation to keep me focused
SW: 160
CW: 156.4
GW: 151
Weigh in Dates:
10/1 - 156.4
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I don't have one at the moment but I can't wait to try some of these yogurt/pumpkin recipes that others have posted! Yummy!0 -
SW: 188.5
CW: 166.5
GW: (Goal weight for the month) 161.5
Weigh in Dates:
10/1 ---166.5
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: skinnytaste pumpkin chocolate chip muffins - not calorie free, but definitely a bit healthier than average. Going to make today. My kids LOVE them!0 -
I'm up for this.
SW: (Starting weight)225
CW: (Current weight) 218
GW: (Goal weight for the month) 213-210
Weigh in Dates:
10/1-218
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I haven't gotten to try any of the pumpkin recipes that I've saved yet. When I do I'll let you know. 0
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