Lose 5 Pounds in October - Open Group
Replies
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I'm in! My husband and I just started this month, so this is perfect!
SW: 158
CW: 155
GW: 153 (October)
GW: 125 (final)
10/1 -158
10/8 -
10/15 -
10/22
10/29
Total weight loss so far: 3 lbs0 -
SW: 152.6
CW: 145.4
GW for October: 141.4
GW FINAL: 136
Weigh in Dates:
10/4: 145.4
10/11:
10/18:
10/25:
End of Month:
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? Hmmm...I don't really know any healthy pumpkin recipes. Just sweet stuff. Like pumpkin cheesecake. I guess I'll just learn from everybody else's recipes.
Encouragement: We can do this!
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I can not wait for Sundays weigh in! I am excited about this challenge. Keeps me motivated, so I will be checking back here frequently. Even if I am the only one posting more than just my stats. Later! 0
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Hi everyone! I just paid attention to the weigh dates and am changing mine. My preferred weigh day is Saturday. Feel free to add me as a friend if you like :flowerforyou:
SW: 210
CW: 195
GW: 189
Weigh in Dates:
10/1: 195
10/5
10/12
10/19
10/26
End of Month
Total weight lost:0 -
SW: 245
CW: 167.7
GW: 164
Weigh in Dates:
10/5: 167.7
10/8
10/15
10/22
10/28
Total weight lost:0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 10/1: 144.4
Goal Weight: 130-140 lbs
I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% )
Goal Weight for October: 142 lbs. I know . . . it's a lose 5 lb. group - but this is a warm, supportive group and so it's OK that I'm aiming for 2.5 lbs.
Weigh In Days: Saturday
10/1: 144.4
10/5: 143.8 - BF 31.2%
10/12:
10/19:
10/26:
10/31:
October: Total weight lost: : 0.6 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.
Sept: + .2lbs
Oct:0 -
SW: 185
CW: 157
GW: 152
Weigh in Dates:
10/1: 157lbs
10/6: 154lbs
10/13:
10/20:
10/27:
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? Haven't got one, I really don't like the taste of pumpkin0 -
Nice job so far touchafaith!
I'm in!
SW: 198
CW: 194
GW: 185
Weigh in Dates:
10/2: 195
10/6: 194
10/13:
10/20:
10/27:
End of Month
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
Mom's pumpkin bread. She uses cream cheese frosting though, so not exactly healthy 0 -
Would love to join in with this sound really supportive
with my new eating healthy style
and so hope to complete this,
SW130
CW129
GW115
Weigh in dates:
10/4 -129lbs
10/11
10/18
10/25
Lets so see how we all do good luck every one 0 -
Just found this thread via a new MFP buddy, looks motivating! Thank you!
SW: 208
CW: 201.9
GW: 195
Weigh in Dates:
10/1 203 (I'm one of those obsessive types that weighs daily and keeps a record!)
10/8
10/15
10/22
10/28
10/31
Total weight lost:0 -
SW: 304.8
CW: 274
GW: 264
Weigh in Dates:
10/1: 274
10/6: 275.6????
10/13:
10/20:
10/31
Total weight lost: +1.6
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol0 -
I'm just starting this challenge... so i start from 6 oct.
SW: 56
CW: 56
GW: 54
Weigh in Dates:
10/6: 56
10/13:
10/20:
10/27:
10/31:0 -
I lost three pounds last month... hopefully I can lose 4 this month, it's getting HARDER and HARDER the closer I get to my goal. I'm THINKING my ultimate goal will be 110.
SW: (Starting weight)-151
CW: (Current weight) -119
GW: (Goal weight for the month)- 115
Weigh in Dates:
10/6- 119 - No change, but very close-
10/13-
10/20-
10/27-
10/31-
Total weight lost
P.S. 2 months until my wedding! My first dress fitting is on the 11th!!
[/quote]0 -
Too late to join?
SW: 125
CW: 110
GW: 106
Weigh in dates:
10/13
10/20
10/27
end of month
A favorite fall sweet treat of mine, it's not pumpkin but equally good. Baked apples with cinnamon:)
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SW: (Starting weight) Around 209lbs.
CW: (Current weight) 174lbs.
GW: (Goal weight for the month) 165lbs.
Weigh in Dates:
30/9: 174lbs.
10/1: 173lbs. (forgot to post on the day)
10/8: Will do this tomorrow.
10/15:
10/22:
10/28:
End of Month:
Total weight lost:0 -
Been stuck for awhile after gaining over the summer. (Fridays are my weigh in days)
SW: 239
CW: 181
GW: 155
Weigh in Dates:
10/6: 181
10/11:
10/18:
10/25:
10/31:
My favorite pumpkin recipe is my dad's pumpkin pie!!! Straight off the Libby's can!0 -
SW: 223
CW: 161
GW: 120
10/1: 163
10/6: 1610 -
Weigh in Dates:
10/1: 171
10/6: 167
10/13:
10/20:
10/31
Total weight lost so far 4lbs0 -
SW: 183 lbs (Last year, and starting back at 164lbs in September)
GW (for October) : 153 lbs
GW: 135 lbs
Weigh in Dates:
9/30 : 158.2 lbs
10/8 : 158.6 lbs
10/15
10/22
10/28
End of Month
Total weight lost:
Nonononono =( ok I give the TDEE -20% one more week before switching back to a lower cal intake (around 1300) because it's really hard for me to eat that much cal and it doesn't seem to help me since I do not lose weight, feel bloated and think more about binges...0 -
Hi everyone! I would love to join!
SW: 210
GW: 200 (for October)
GW: 150
Weigh in Dates:
10/1-210
10/8
10/15
10/22
10/28
End of Month
Total weight lost:
My favorite pumpkin recipe is a pumpkin roll... or something easy and yummy is pumpkin cookies (a box of spice cake mix and a can of pumpkin... mix together and cook 8 to 15 mins)0 -
SW: 243
CW: 212
GW: 207
Weigh in Dates:
10/1 212
10/7 211.4
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?0 -
Hi everyone! I just paid attention to the weigh dates and am changing mine. My preferred weigh day is Saturday. Feel free to add me as a forgot to post this on Saturday
SW: 210
CW: 195
GW: 189
Weigh in Dates:
10/1: 195
10/5: 193.4
10/12
10/19
10/26
End of Month
Total weight lost: 1.6lbs0 -
SW: 218
CW: 179.6
GW: 173 (for october)
GW 155
Weigh in Dates:
9/30 179.6
10/7 176.2
10/14
10/21
10/27
End of Month (or whatever weigh in days you use)
Total weight lost: 3.40 -
^^^ this is not a typical weight loss for me. i had some longer workouts this week because a friend was coming in to town for the weekend. i knew we were going out to eat and drinks so i worked for it. i didn't want to have to worry about what i chose to eat.0
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It is October 7, but I think I want to start today. I'm not sure how to bring up the format I see others using for weight & weigh in days. I haven't been able to stick to a diet for more than a week in a long time. Not sure why.0
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Count me in too! I committed to myself I would lose this weight and today is day 1 of that commitment.
SW: 185
CW: 185
GW: 180
Final GW: 140
Weigh in Dates:
9/30: 185
10/7: 184.5
10/14:
10/21:
10/27:
Total weight lost: 1/2 lb0 -
SW: 146
CW: 132
GW: 124
Weigh in Dates:
10/4 - 130.5
10/11 -
10/18 -
10/25 -
11/1 -
Total weight lost: 1.5lbs0 -
Kimber:
SW: 179 (November 2011)
CW: 140
GW (end of October): 135-137
UGW: 125-130
Weigh in Dates:
10/1 : 140
10/7: 139
10/14
10/21
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Good job on the loses this past week everybody. Lets keep it up, we can do this!!
SW: 170
CW: 129
GW: 125-120
Weigh in Dates:
10/1 - 129
10/7 - 124
10/15
10/22
10/28
End of Month
Total weight lost: 5 lbs
Last weigh in must of been on a heavy day cause I know there is no way I lost 5 pounds in a week, either way Im happy. Currently doing Focus T25 by Shaun T., all last week I did two a days, plus worked out during my lunch hour.0 -
SW: 221 (when I started MFP), 223 (overall starting weight)
CW: 194
GW: 189 (by 10/31)
Weigh in Dates:
10/1 - 194.2
10/7 - 193.2
10/14 -
10/21 -
10/28 -
10/31 -
Total weight lost: 1 lb0
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