We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fasting diet works....

24567

Replies

  • Yes elimate toxins
  • Posts: 544 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    Bella, you may be new here and proud of your recent discovery, but Intermittent Fasting isn't new. There's even a group here on MFP you can join. Many of the people here know about it already, but we're happy you've discovered it. :smile:
  • Posts: 2,485 Member
    Yes elimate toxins

    It also burns your carbs. It just...burns up all your carbs
  • Posts: 3,134 Member
    hmmm....friday morning

    troll_7ee41e_2334249.gif
  • Watch your calories ... you lose body fat , not just on your stomach, every where
  • Posts: 336 Member
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...

    You've lost a lot of letters, but gained a ton of periods.
  • Posts: 988 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    So it is like Intermittent Fasting, but more confusing with additional food watching time? I get'cha!
  • Posts: 1,109 Member
    You are a fountain of knowledge. I'll get right on it.
  • Posts: 988 Member

    It also burns your carbs. It just...burns up all your carbs

    And does it make your face smell like a foot? In the good peppermint kinda way?
  • Posts: 94 Member
    I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise
  • Posts: 9,420 Member
    Does this also eliminate toxins?

    Only if you eat hot peppers with maple syrup.
  • Posts: 845 Member
    Someone needs to inform Dr. Oz about this!
  • Posts: 10,161 Member
    Some u people rude on here... god damn whztver wasting my time

    Your time is clearly valuable, for you to only have enough time to tell us about your diet one sentence at a time.
  • Posts: 1,549 Member
    16:8 Intermittent Fasting/Feeding. I've tried but it interferes with my morning Starbucks :drinker: but wasn't too bad.

    Bottom line.......you still eat your allotted amount of calories just in 8 hrs instead of throughout the day...........calories in/calories out. Glad it worked for you.
  • Posts: 2,485 Member
    Some u people rude on here... god damn whztver wasting my time

    You're wasting the whole internets time
  • Posts: 9,420 Member
    I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise

    I eat bacon with my breakfast every day and have lost 43...

    However, some of my friends are successful with intermittent fasting. No health reasons against it.
  • Posts: 372 Member
    Great information! Thank you!!!!!!!!!!!

    I KNOW RIGHT!?! Thanks for the amazing information...*throws out breakfast*
  • Posts: 336 Member

    You're wasting the whole internets time

    Especially the "Goal: Maintaining Weight" forum's time.
  • Posts: 988 Member
    Some u people rude on here... god damn whztver wasting my time

    Is whztver a user who has been mean to you? What a poop face.
  • Just try it, if u guys dont like it.. go back the ways u guys usual eat... some girls complain about ghe weight issue... so I thought of something so..
  • Posts: 2,485 Member

    Is whztver a user who has been mean to you? What a poop face.

    Whztver is such a jabroni. I hate that guy
  • Posts: 2,485 Member
    Just try it, if u guys dont like it.. go back the ways u guys usual eat... some girls complain about ghe weight issue... so I thought of something so..

    I think I'll pass.
  • Posts: 4,323 Member
    Nooo sorry ... I wasnt overweight ...

    then....hmmmmmm

    H5xHX.gif
  • Posts: 9,420 Member
    Watch your calories ... you lose body fat , not just on your stomach, every where

    Isn't that losing weight?
  • Posts: 1,229 Member
    Intermittent Fasting is great - good suggestion OP.
  • Yes you lose weight... in the morning u can drink black coffee one splenda,, or black tea...
  • Posts: 441 Member
    tumblr_ly04o4NxyG1qlvj4w.gif
  • Posts: 34,415 Member
    Some u people rude on here... god damn whztver wasting my time

    ^this...

    ...I think.
  • Posts: 988 Member

    Whztver is such a jabroni. I hate that guy

    Me too he told me that water DOESN'T make you fat, what a moron!
  • Posts: 2,485 Member
    tumblr_ly04o4NxyG1qlvj4w.gif

    This is a classic example of fasting, notice how he eats NOTHING in between each bite of chicken?
This discussion has been closed.