fasting diet works....

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    Does this also eliminate toxins?

    Only if you eat hot peppers with maple syrup.
  • vytamindi
    vytamindi Posts: 845 Member
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    Someone needs to inform Dr. Oz about this!
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Some u people rude on here... god damn whztver wasting my time

    Your time is clearly valuable, for you to only have enough time to tell us about your diet one sentence at a time.
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    16:8 Intermittent Fasting/Feeding. I've tried but it interferes with my morning Starbucks :drinker: but wasn't too bad.

    Bottom line.......you still eat your allotted amount of calories just in 8 hrs instead of throughout the day...........calories in/calories out. Glad it worked for you.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Some u people rude on here... god damn whztver wasting my time

    You're wasting the whole internets time
  • likitisplit
    likitisplit Posts: 9,420 Member
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    I et breakfast everyday and I've lost 52 pounds nearly and went from 30 percent body fat to now 19. All this time I was doin it wrong! Lol any diet where you keep up with what you eat and eat under your calories ypu will loose weight also exercise

    I eat bacon with my breakfast every day and have lost 43...

    However, some of my friends are successful with intermittent fasting. No health reasons against it.
  • Miss_Meliss86
    Miss_Meliss86 Posts: 372 Member
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    Great information! Thank you!!!!!!!!!!!

    I KNOW RIGHT!?! Thanks for the amazing information...*throws out breakfast*
  • Justifier
    Justifier Posts: 336 Member
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    Some u people rude on here... god damn whztver wasting my time

    You're wasting the whole internets time

    Especially the "Goal: Maintaining Weight" forum's time.
  • Pookylou
    Pookylou Posts: 988 Member
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    Some u people rude on here... god damn whztver wasting my time

    Is whztver a user who has been mean to you? What a poop face.
  • bella19741974
    bella19741974 Posts: 48
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    Just try it, if u guys dont like it.. go back the ways u guys usual eat... some girls complain about ghe weight issue... so I thought of something so..
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Some u people rude on here... god damn whztver wasting my time

    Is whztver a user who has been mean to you? What a poop face.

    Whztver is such a jabroni. I hate that guy
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Just try it, if u guys dont like it.. go back the ways u guys usual eat... some girls complain about ghe weight issue... so I thought of something so..

    I think I'll pass.
  • skullshank
    skullshank Posts: 4,323 Member
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    Nooo sorry ... I wasnt overweight ...

    then....hmmmmmm

    H5xHX.gif
  • likitisplit
    likitisplit Posts: 9,420 Member
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    Watch your calories ... you lose body fat , not just on your stomach, every where

    Isn't that losing weight?
  • tedrickp
    tedrickp Posts: 1,229 Member
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    Intermittent Fasting is great - good suggestion OP.
  • bella19741974
    bella19741974 Posts: 48
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    Yes you lose weight... in the morning u can drink black coffee one splenda,, or black tea...
  • ashandstuff
    ashandstuff Posts: 442 Member
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    tumblr_ly04o4NxyG1qlvj4w.gif
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Some u people rude on here... god damn whztver wasting my time

    ^this...

    ...I think.
  • Pookylou
    Pookylou Posts: 988 Member
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    Some u people rude on here... god damn whztver wasting my time

    Is whztver a user who has been mean to you? What a poop face.

    Whztver is such a jabroni. I hate that guy

    Me too he told me that water DOESN'T make you fat, what a moron!
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    tumblr_ly04o4NxyG1qlvj4w.gif

    This is a classic example of fasting, notice how he eats NOTHING in between each bite of chicken?

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