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fasting diet works....

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  • hikr00hikr00 Member, Premium Posts: 164 Member Member, Premium Posts: 164 Member
    I confess I've only read the first page. I'm glad you've found something that works for you. That's half the battle right there.

    I've found for me the "secret" to losing weight is three meals a day, two snacks, lots of water and exercise. I'm down 70+ lbs in 10 months so I think I'll stick with what works for me.
  • MityMax96MityMax96 Member, Premium Posts: 5,812 Member Member, Premium Posts: 5,812 Member
    I've found for me the "secret" to losing weight is three meals a day, two snacks, lots of water and exercise. I'm down 70+ lbs in 10 months so I think I'll stick with what works for me.

    And that is all you can do.

    What works for one person, may not work for you......so find what does, and do it. :wink:

    Congrats on the weight loss.
  • sijomialsijomial Member Posts: 16,956 Member Member Posts: 16,956 Member
    Yes it works to lose weight; too bad I want to lose fat.
    this.

    No not this - you don't lose lean mass from short term fasting.
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