October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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me to!!! me too!!
MOVE-IT!!!
Week # 1 -- September 30th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu
W
Th
F
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue:
wed:
thu:
fri:
sat::
sun:
82/3630 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual:
Mon: 55
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/2650 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes:
Mon: 38 min run
Tue: 101 min cycle
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 139 / 2210 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: -
Thur: -
Fri: -
Sat -
Sun: -
Total: 180 / 450 minutes0 -
Feel free to jump right in any time of the month. The week starts on Mondays! Welcome and keep up the good work and please remember also exericse is good to maintain weight loss too.Is it too late to join this group? It's been my goal to make at least 230-300mins every week. So far I've been doing it. I won't lie it's a struggle some nights, but I read a book by Dr. Phil where he says the only way to successfully lose weight is to exercise 300 mins every week. So, that's my goal every week, but so I don't beat myself up if for some reason I don't make it...I give myself a small buffer.0 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
Wed 9Oct: 50 min jogging (3.32 mi, 611 cal)
Thur 10Oct: 60 min jogging (3.73 mi, 714 cal)
Fri 11Oct: 59 min jogging (3.57 mi, 659 cal)
Sat 12Oct: 2hr 4 min jog/walking (7.7 mi, 1487 cal)
Sun 13Oct: day off - gambling with the girls
Total / min left: +43 / 320 = 363 mins, 43 over goal
Week 3 -- 15 Oct -- Goal 350 mins
Mon 14Oct: day off - gambling with the girls
Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cals)
Wed 16Oct:
Thur 17Oct:
Fri 18Oct:
Sat 19Oct:
Sun 20Oct:
Total min left: 320 / 3500 -
Week # 1 - Goal 200 minutes - Completed 145 min :ohwell:
Week # 2 - Goal 180 minutes - Completed 180 min
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
Week # 5 - Goal 180 minutes - Completed
____________________________________________________________________________________
MOVE-IT!!!
Week # 3 -- October 14th -- Goal 180 minutes:
Mon: 25 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3 -- October 14th -- Goal 200 minutes:
Mon: 15 min treadmill
Tue: 30 min treadmill
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 - Goal 330 minutes - Completed 180 (I was sick)
Week # 2 - Goal 210 minutes - Completed 160 (No excuses)
Week # 3 -- Oct 14th -- Goal 330 minutes:
Mon: 60 minutes StrongLifts (weight lifting)
Tue: 60 minutes Krav Maga (Israeli martial arts)
Wed:
Thur:
Fri:
Sat:
Sun:
Total : 120/3300 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 121/3290 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week:
Mon: 65 minutes of C25K W1D1
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/ 1750 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W
Th
F
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed:
thu:
fri:
sat::
sun:
122/3230 -
Week # 1 -- September 30th -- Goal 420 minutes:
Mon : 60 min (gym)
Tue: 60 min (zumba)
Wed: 60 min (gym)
Thur: 80 min( gym)
Fri: 60 min (zumba)
Sat: 40 min (zumba)
Sun: 60 min (Gym)
Total/ mins left :420 / 420
Week # 2--October 7th--Goal 300
Mon : 85 min (walking, Gym)
Tues: 60 min (Gym)
Wed: 60 min (Gym)
Thurs:60 min (Gym)
Fri: rest day (knee bothering me)
Sat: 54 min (walking)
Sun: 60 min (Gym)
Total/mins left :370 / Weekly Goal Achieved+ 70 mins
Week # 3--October 14th--Goal 350 mins
Mon: 60 min (Gym)
Tues: 85 min (Gym)0 -
Week # 2 -- Oct 7th -- Goal 180 minutes:
Mon: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
Tue: 10 min walk (51 cal)/ 10 min walk (51 cal)
Wed: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
Thur: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
Fri: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
Sat: 60 min cleaning (232 cal)
Sun: 10 min walk (51 cal)/10 min walk (51 cal)/ 150min walk round town (232 cal)
Total / min left: 400/ 180
total mins = 400 mins
total cals = 1969 (= 0.5lb of fat) and actual weight loss, errrr gain 0.3kg (stressful week =bad food choices and illness meant not able to do as much excersise as wanted to - better week next week)
Goal for week 3 180 mins0 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual:
Mon: 55
Tue: 70
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/1950 -
Wk1: 387 / 360 = + 27 over goal
Wk2: 363 / 320 = + 43 over goal
Week 3 -- 15 Oct -- Goal 350 mins
Mon 14Oct: day off - gambling with the girls
Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
Thur 17Oct:
Fri 18Oct:
Sat 19Oct:
Sun 20Oct:
Total min left: 271 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes:
Mon: 38 min run
Tue: 101 min cycle
Wed: 40 min run, 65 min spinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 244/ 1160
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