Who is starting fresh Monday?
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Me too! How does this work?:glasses:
You get up everyday, eat at a deficit from your TDEE & move your body. Tomorrow? You do the same thing.0 -
yes plzz I did start this last week but didnt carry on...... so its good to know there are a few of us on day 10
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Me! I now have 40 pounds to lose..
I have been having a difficult time with binges and really need support as well.
Any of you can add me.0 -
Starting over today!!! After turning 39 this month, I vow not to be fat at 40!!0
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I'm re-focusing on my diet plan tomorrow so I would love to join you all did a binge this weekend and while i enjoyed the beef bowls and pretzels, I didn't like the way it made my boy feel after though especially the pretzel. I could probably eat it once in a while but not x2 a week! I was diligent and great at counting calories but I got so off target because i don't like to cook and I live alone so cooking healthy is a chore for me plus my binge days are always days that I woke up late, couldn't exercise, had a packed schedule that is only free at night, and ended up binging instead. So less waking up late and more exercising should get me on track. The whole I hate to cook deal is an issue though
Although I generally like cooking I know how you feel. Sometimes I'm just not in the mood and these are the days when I tend to go off track. One thing I found helped me a good bit was when I am cooking I do a few portions and what I dont' use I package into single portions sizes and freeze so there there for me at a later date. In my freezer I tend to have a couple of different meals on the go so I'm not stuck for choice. It is a little bit of an effort but beats cooking every single day.
Good luck!0 -
Last week was a warm up, now it's serious.
I've added a lot of you, anyone is free to add me.0 -
Back at this again....need to stick with it this time!0
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I'm not starting over, but I'm determined to get back on track!
Have a slew of reasons as to why I fell off the motivation wagon......but come hell or high water, I'm getting back on.
Medical and marital issues have caused me to be extremely depressed and I eat then I'm depressed. Back on the prozac......and trying my darndest to get the mindset of I can do this!!!!
Could use all the support I can get, and am a great cheerleader for anyone who needs it. So....feel free to add me if ya want to.0 -
I'm hoping to! I have an hour long walk scheduled in a few minutes. I'll also do some sit-ups and squats.
I'm the world's worst runner (I literally can't do more than 1/4 mile without wanting to die) but in addition to my walks I'm going to try to slowly increase that.
I have a few scheduling challenges that I need ideas on how to work around.
I have 13 month old son & my husband is working 3am til 3pm for the next 2 weeks which is more convenient than his usual 7am until 7pm schedule. Since we live in Upstate NY, outdoor workouts are going to become a rarity (if it's above freezing, I'll take my son out, if not, we're indoors). I live 20 minutes from a gym and 45 minutes from a gym with daycare. My mom lives 30 minutes away but she is undergoing radiation for breast cancer and I don't have any other family or friends to help (they either live too far and/or work full time).
Anyone have any tips or similar challenges?? Good luck!0 -
I hear you with the depression issues. Some days I feel like I can't even make it to the mailbox let alone work out.0
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Me... again. I've got 2 stone to lose (last time it was 1 and 1/2, the time before that it was 1...) and I really want to do it this time. I've got a year to go before I turn 50 and I want to be fab and fit at 50!0
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Starting fresh today ate a healthy breakfast & did a dvd.Setting a goal for myself! 25 lbs to start with : )0
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Me! Starting fresh is never easy, but an important step!0
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Hello and welcome!
I am an oldie, not a newbie, but I have been neglecting my healthy lifestyle since the beginning of summer! I am refocusing today and looking forward to being healthy and fit again. I don't have much to lose but I like the support and suggestions from this site.
** Feel free to add me if you wish **
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I am, I am making a commitment one day at a time! Im getting myself together for next May and it starts TODAY!0
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Me! I am starting INSANITY today after not working out hard for months. Im scared but SO ready!0
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I am! I am 5'6 1/2
SW: 175
CW: 150
GW: 130
I kind of got off track for awhile but I need to lose this last 20 pounds! It's so much harder than it used to be, so I definitely could use some motivation and some friends on here! Anybody, feel free to add me!0 -
Yup, my millionth fresh start this year as i've put 2stone on since Christmas and am trying so hard to get back on track. Hopefully this is my last fresh stat.0
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I started 10/17 looking for the same 100 lbs0
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I need to start again - I did it all before last year, but two new jobs and a new relationship have thrown me completely. I have to learn how to juggle all these new things while eating healthily!
I have kept some of my good habits from before. I go to the gym once a week (read fortnight >.<) and swim too. I have decided that I want to swim more, and that I need to make time for doing this sort of stuff in my busy routine too.
So, count me in too ^^0
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