92lbs lost with diet and exercise alone :D

KatSpain6
KatSpain6 Posts: 25 Member
in Success Stories
yayloser_zpsd131d866.jpg

and still going strong! 30lbs gone since August! :happy:
«13456

Replies

  • Schatze1975
    Schatze1975 Posts: 53
    yayloser_zpsd131d866.jpg

    and still going strong! 30lbs gone since August! :happy:

    Wow! Looking great!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    thank you!
  • lilRicki
    lilRicki Posts: 4,555 Member
    You look awesome! what do you do for exercise? what are your macros set at? come on lady give us the "secret" lol
  • Purpleblush
    Purpleblush Posts: 12 Member
    Awesomeness ! You look great Doll !
  • Lindsay822
    Lindsay822 Posts: 43
    You look amazing!!! Congrats!
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    Lovin this. great job lady!!!
  • marykate723
    marykate723 Posts: 216 Member
    Amazing! Love your tattoo :)
  • workout_ninja
    workout_ninja Posts: 524 Member
    what a difference, you look amazing and I love your tattoo!!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    macros are set at 60% carb, 25% protein, 15% fat
    I'm vegan so a lot of what I eat is raw or steamed veggies :]
    I do strength training 3x a week currently (stronglifts 5x5 program)
    and I do about an hour of cardio on my off days.
    husband is deployed right now so I've been upping my game the last few months to lose a bunch of fat while he's gone, mostly trying to get my bfp down, not necessarily focusing on weight :]
  • linzchapates
    linzchapates Posts: 135
    amazing! Total transformation, you must be so proud!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    thanks everyone! ^_^
  • MaryRegs
    MaryRegs Posts: 272 Member
    hello gorgeous!!! congratulations on your success-you are an inspiration!
  • teresamwhite
    teresamwhite Posts: 947 Member
    Great job! (I just started SL5x5, so I am glad to see that it really works!)
  • FitFabStar
    FitFabStar Posts: 23 Member
    Congrats to you girl, you look like a different person!
  • yogapantsandsmiles
    yogapantsandsmiles Posts: 24 Member
    ah you look amazing. 140-145 is my ultimate goal weight! super inspiring !
  • SDehmer819
    SDehmer819 Posts: 441 Member
    Fantastic job!!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    yeah I've increased my strength soo much more with this program than any of the other strength training programs I've done combined!
  • wjstoj
    wjstoj Posts: 884 Member
    holy crap you look great !
  • Kissybiz
    Kissybiz Posts: 361 Member
    You look awesome! You must be sooo proud.. what a gift for yourself and your husband!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    you'll definitely get there! if someone told me I'd lose 90+ lbs a few years ago I would have thought they were crazy haha
  • SapiensPisces
    SapiensPisces Posts: 992 Member
    You look fantastic! How tall are you?
  • Gingycat40
    Gingycat40 Posts: 18 Member
    Whoo Hooo - YOU LOOK Awesome !!!

    Care to share your strategies..

    I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!
  • niricava
    niricava Posts: 89 Member
    Awesome job!
  • KatSpain6
    KatSpain6 Posts: 25 Member
    You look fantastic! How tall are you?

    5'8" :]
    actually, 5'7 and 3/4 to be exact :p
  • KatSpain6
    KatSpain6 Posts: 25 Member
    Whoo Hooo - YOU LOOK Awesome !!!

    Care to share your strategies..

    I am down 16 inches and 21 lbs since June.. slow going, but feeling so much better !!!


    macros are set at 60% carb, 25% protein, 15% fat
    I'm vegan so a lot of what I eat is raw or steamed veggies :]
    I do strength training 3x a week currently (stronglifts 5x5 program)
    and I do about an hour of cardio on my off days.
    husband is deployed right now so I've been upping my game the last few months to lose a bunch of fat while he's gone, mostly trying to get my bfp down, not necessarily focusing on weight :]
  • robinso5
    robinso5 Posts: 310 Member
    you look awesome!
  • midgedube1
    midgedube1 Posts: 3
    Awesome!!! congratulations!!!!
  • SapiensPisces
    SapiensPisces Posts: 992 Member
    You look fantastic! How tall are you?

    5'8" :]
    actually, 5'7 and 3/4 to be exact :p

    I'm 5'8" too and hoping to get into the 140-145 range. You really do look great! Big congrats on your progress!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Great transformation!!!!
  • aklove907
    aklove907 Posts: 118 Member
    yayloser_zpsd131d866.jpg

    and still going strong! 30lbs gone since August! :happy:


    AMAZING job!!! You must feel wonderful!! Very close to my starting and goal weights, you are an inspiration!!

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