Post ur before & after/current photo & how much u have lost.

Here we go... This is my before (260ish but started MFP in August at 243) and during (216)...right now my goal is 180, but I think I will reset it once I reach that. Love MFP and the supportive community!

Great job! Congrats!

bump

i'm down 70 lbs so far!! i'm not to my goal yet. i want to get to 160 lbs but i've been on a plateau for over a month now. i'm hoping i'll get there. i started january 8th 2013. i was a size 17/18 and i'm down to a size 7/8.

The first photo was taken sometime last year. I stuck at about this weight until the beginning of July of this year when i joined MFP and started the journey of living the healthy lifestyle and have stuck with it so far. Working out 5 days a week and really being honest with logging everything i consume. I feel a ton better, i've gotten a lot of attention and compliments i haven't expected, and am loving catching women looking at me now a days.

Before pic im @ ~190lb 23% Body fat
Pic from this week im @ ~168lb 13% Body fat.

Goal is to get to ~160lbs and between 8-10% body fat.

Forewaring that the recent pic, the shot goes pretty low, almost to my privates, so if ur afraid to see a lil v-line action, please turn away ur attention.

Oh my goodness!! You all have done such a great job!! Thank you for sharing!!

Hey! This is me a couple years ago at ~155 and last week at 122! Size 11 to size 2.

I'm 5'7" and my UGW is 118.

PS sorry I'm in the bathroom at Starbucks, yum lol

Wow, can I ask how you did this! You look amazing

I would not really know where to begin! lol

I suppose I could say I count calories by week instead of by day, with macros at 55% carb 30% fat 15% protein. I'm vegan so lots of veggies, veggies, veggies, nuts, beans, fruit, veggies, healthy fats, veggies, and moderate amounts of whole grains. All whole foods and lots of fermented stuff. I do about equal amounts of circuiting training with heavy dumbbells and interval running, and sometimes I do yoga. I walk EVERYWHERE (I don't have a car). And I always find a place for whiskey.

Hope that helps!

ETA: And then I went to Aveda and got an amazing haircut lol (most important part).

Thanks for sharing! I am doing most of what you told already (I too don't have a car and I always make room for whiskey ) now I just have to find an Aveda for the amazing haircut lol

Hi all here are some of my before pictures (i was around 208-210 at my heaviest)







and here i am now in maintenance ranging from 123 on a fantastic day -125 on a normal day (my goal weight was 125 through out this entire journey and i reached it a little over a year ago right before my wedding)

wow!!!! such an inspiration! you look stunning! wonderful job

The pic on the left was this morning, currently at 142. and the right was last christmas, when I was at 180...gross, lol. I still have 7 pounds to go but I feel great!!

I'm 5"2.
Left: 180lbs, two years ago. My heaviest.
Right: 149lbs, today. My lightest in years!
Goal: 125lbs.

I don't have many "fat" pictures because I avoided the camera like the plague but I'm going to look around some more so I have more to post when I reach my goal. :happy:

On the left - 262 pounds..start date 2/1/13 and on the right 199.8! 62.2 pounds lost taken approximately 4 weeks ago. I am currently at 65+ pounds gone.