show me ur 30 day shred results! :D

Hi I am new to this, but I just finished day 5 of 30ds and 6 wk 6 pk. Im doing both every day and im about to throw in Zumba every day like i did today! Last Monday I weighed 160 lbs and today I way 157 lbs! I keep getting inspired by every one on this thread and others also and cant wait to see my results on day 30!

Bump!

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Do yall take any breaks?

I Created a new exercise. When it asked for the time and calories burned, I use 28min and about 300 cals for level 1. I use my HRM to keep track of what I burn, but unless I have a bad day, Level 1 ranges from 290-315.

Currently, I'm on level 2. This one had a wider range. The first few days, it was 380 cals. Now, it's closer to 320 if I don't try any advanced moves.

For reference, I'm 5'6" and 200lbs. well, I was 210 for level 1. IF you don't have a HRM, try to use this info to guesstimate.

Good Luck!

Wow, I must not be working hard enough! Level 1 I ranged between 240-260 calories burned and Level 2 (Day 9 today), I have ranged from 240-279.

According to my Polar HRM - I only burned 130-160 doing 30DS - the amount you will burn depends on your fitness level.

How fast can you start seeig results

How fast can you start seeig results

I think I was about 3 weeks into it
I only did level 1 for a few days because it was too easy

The Shred was the first workout video I did after coming to MFP. I was dubious before I began – dubious of whether I could get through it and dubious of whether it would work as well for me as it had for others. I'm now a convert! Do your best. Stick with it. Follow the modified exercises when you need to. And if something hurts in a bad way, take a break. Don't hurt yourself.

These photos represent a weight loss of about 16 pounds. My big caveat is that I spent close to two months completing the Shred: I only did the Shred Monday-Friday, so each level took two weeks instead of 10 days. I was very out of shape when I began, so I did Level 1 for three weeks. And I was sick for one week (no Shred) and on vacation for two weeks (no Shred). The vacation and sick week only accounted for about 1.5 pounds total; the other 14.5 pounds were from my five Shred weeks.

I feel so much stronger now. My stamina is much improved. And I feel so much better. I absolutely recommend this DVD!

Sorry for the Day 1 Photoshop; I took those photos without pants on and I'm not ready to put *that* on the Internet (these photos are bad enough).

Bump for later

The Shred was the first workout video I did after coming to MFP. I was dubious before I began – dubious of whether I could get through it and dubious of whether it would work as well for me as it had for others. I'm now a convert! Do your best. Stick with it. Follow the modified exercises when you need to. And if something hurts in a bad way, take a break. Don't hurt yourself.

These photos represent a weight loss of about 16 pounds. My big caveat is that I spent close to two months completing the Shred: I only did the Shred Monday-Friday, so each level took two weeks instead of 10 days. I was very out of shape when I began, so I did Level 1 for three weeks. And I was sick for one week (no Shred) and on vacation for two weeks (no Shred). The vacation and sick week only accounted for about 1.5 pounds total; the other 14.5 pounds were from my five Shred weeks.

I feel so much stronger now. My stamina is much improved. And I feel so much better. I absolutely recommend this DVD!

Sorry for the Day 1 Photoshop; I took those photos without pants on and I'm not ready to put *that* on the Internet (these photos are bad enough).

Wow, you look fantastic! I am on level 3 and so far I'm not noticing anything. Mind you I had to break for 10 days after I started level 2 because I hurt my knees, but I started from the beginning of level 2 when I went back.