Mexican Crockpot Creamy Chicken
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bump:flowerforyou: I'm going to try it with Laughing Cow in place of cream cheese.0
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Bump!!0
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bump!0
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My sister gave me this recipe about a year ago and I am one to also watch my sodium. I love this recipe over a bed of lettuce. I have modified the recipe by using the following:
1 can diced tomatoes no salt added
1 small can diced green chiles
1.5 cups black beans, initally dried, but soaked and cooked. The do make no salt added and reduced sodium canned beans
Newman's Own All Natural Chunky mild salsa (only 65mg Na for 2 TBSP the lowest I can find for jar salsa)
1 Tbsp chili powder (not sure if you are all aware but each tsp carries about 40mg Na)
My calcuations for 6 servings
Sodium 282
Calories 248
Carbs 36
Fat 7
Protein 18
Enjoy!0 -
Bumping for later0
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will definitely try on my Taco Tuesday night!0
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bump0
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mmmmmmm trying that later this week!!!!! YUMMY!!!!!!!!!!!!!!!!!!!!!!!0
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Mines in the crockpot now. My husbands not to sure, but I told him don't look til it's done. I'm looking foward to it.0
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I made this tonight with laughing cow instead of cream cheese. Wow! Deeelish!:bigsmile:0
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bump0
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How many laughing cow wedges did you use, or does it come in a container now?0
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I used 4 wedges, but it could have stood a few more I think???0
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I made this recipe for my parents last night, it was fantastic and so simple! It's definitely going to become a regular on my dinner table.0
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Bump0
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bump0
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bumpity bump0
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Sounds yummy!0
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This is amazing and SO simple! I'm actually eating as we speak (...or type). I too used Laughing Cow - Light Swiss. Used 6 wedges, and it's perfect. I also added some broccoli since I had a bunch extra in the fridge. It looked a little watery, so I drained most of the liquid before adding the cheese. Yummy yummy yummy! And SO healthy. I have mine set at 8 servings, of about 3/4-1 cup. I'm having 1.5 servings at 310 calories! I'm thinking I might have it for lunch tomorrow in a wrap or something. Thanks for the recipe!0
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Sounds like a winner. Making it this weekend!0
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BUMP BUMP BUMP!!!!0
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I would lower the sodium significantly by chosing no salt added tomatoes, and canned green chilis separately. (you can always add more spice if you are missing the rotel's spice) and I would use no salt black beans. Without running the numbers, I would bet that drops the number down a lot. And if you need some salt you can add sea salt which is lower in sodium than regular salt.
I was going to make chili when my brother comes in a couple weeks but this sounds delicious. I may have to change my plan. And serving it over brown rice sounds awesome.0 -
I have all the ingredients (except cream cheese) in the crock pot ready to slow cook in the morning. Will give you a tste report Tuesday night...0
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I just got a crock pot yesterday. I'm trying it this weekend! Bump0
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bump!!0
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Bump!0
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Thanks for the recipe! It was delicious...made it yesterday for my family! A+0
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Bump!0
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MMMM this sounds amazing!0
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i made this and 6 servings are huge! ...i only used half the corn and next time i may do half the can tomatoes ...it was a little soupy for my liking...but the next day leftovers were more solid. it was really tasty and i will be eating it tonite for the 3rd nite...i use about 1/2 cup of chicken mixture and lettuce/tomatoes, scallions on a 80 cal whole wheat wrap... very low cal and delicious!0
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