Daily Check In - Fall 2013
Replies
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Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Took my daughter and her friend out trick\treating. I'm not a fan of Halloween but I had a nice time.
What would I have done differently? Not run around like a nut...LOL Take time to have dinner.
What is today's personal goals? check in, track everything, get a walk in
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Dressed up and handed out chips.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength + cardio- Done
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. :ohwell:
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat -
Sun -0 -
Well, I'm within 1 pound of my ticker weight. I did not want to change it, because I don't want to get cheered for losing the same weight that I'd already lost a while back. I am excited that I am getting back on track & inwardly that is what I celebrate. I will be very happy once I am back to 11 pounds lost -- just 1 more pound. I am very motivated this go round.
Oct. 31st - Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercise
What would I have done differently? Been stronger & not fall prey to emotions and have a major binge on Reeses Peanut Butter Cups. Those were only bought by request of my son. He wanted to have "good candy" for Trick or Treaters - - of which we had exactly ZERO! Our street was very dark last night.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun - None
Mon. - Walked 30 minutes
Tues - 40 push-ups, 50 dips, triceps extensions with 3 lbs, back exercises including sit ups & planks.
Wedn. - 30 min. dancing
Thurs. - 30 min. dancing
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't eat a lot of candy
What would I have done differently? Nothing
What are today's personal goals? Stay under calorie goal and exercise via manual labor at work and home
GW at the end of Fall: 155 (ultimate goal)
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work (so far)
Sat -
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? bought a months pass to Zumba!!!
What would I have done differently? track track track
What is today's personal goals? check in, track everything, get a walk in
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat - Zumba and a 2.5 mile walk0 -
Did you stay within your nutritional goals? Did not track yesterday
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Accomplished things at home. Cardio - done
What would I have done differently? Tracked my day
What are today's personal goals? Healthy choices, drink my water, No exercise, rest day
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. ohwell
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat - Beach Body 30 min + 20 min biking
Sun - Rest Day0 -
Sorry haven't been able to keep up with y'all for a few days. I will say that I am back to my ticker weight! 142 lbs.
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
I doubt that I will be able to meet this goal... but that's what I started this Fall Check in with.
In all honesty, at this point... I will be happy if I just drop down one more pound & am able to maintain it.
Linda0 -
Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)
to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had a healthy lunch
What would I have done differently? Avoided the night time chocolate...it fit in my goals but I had strange dreams
What are today's personal goals? Stay under calorie goal and REST
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work
Sat - 5-6 hours packing/purging/cleaning
Sun- 5 hours packing/purging/carrying things down stairs0 -
Awesome job Linda! I am still trying to get back to that without much success. ;(
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't have one
What did I do yesterday that I am proud of? Had my MIL over for dinner and tried a new recipe.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, No exercise got a cortisone shot in my hand.
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Thanks! I'm not sure how I would feel about wearing it 24/7. I'll keep researching...Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)
to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.
Kristen0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of?nothing
What would I have done differently? Everything - not a good day. Didn't get a workout in... ate too much..sodium off the charts. OK - Today is a new day!!!
What is today's personal goals? check in, track everything, swim or the elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? a tad over again
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? exercised and not ate the snack I had before bed
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon -
sat on my butt but kept my calories down
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had my apt with the Arthritis doctor and had my locked finger
fixed. No more pain.
What would I have done differently? Wished I could of exercised.
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes finally exercise except for water
What did I do yesterday that I am proud of?making a dinner in the crock pot for after Aquafit, making breakfast ahead, making and bringing my lunches to my training classes everyday
What would I have done differently? not had seconds
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun-
Mon - having hard time fitting exercise around my training classes and commute :grumble:
Tues - Aquafit - 60 minutes
Wed -
Thurs -
Fri -
Sat - Aquafit0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? I wouldn't have broken that yummy jar of salsa all over the floor. At least I got some exercise cleaning it up, lol.
What are today's personal goals? Stay under calorie goal and do some kind of exercise
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - Rest
Tues - 25 minute walk, 45+ minutes cleaning/packing/etc.
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Not sure
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs -
Friday-
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? cleaned my downstairs
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights + Kudalini Yoga
Friday-
Sat -
Sun -0 -
Shirley -- Hope your hand feels better, soon, and that the shot works it's magic!
Nov. 6th - Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? push-ups & sit ups
What would I have done differently? not over eat & eat that huge brownie
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Linda0 -
I'm back ... hopefully this time for good. I've been busy with home and work, and just eating crappy. I'm up about 10 pounds in a year, so I NEED to do something about it. I am taking my nutrition class over again, I had success with it before - hoping it will help me get my focus back again.
Did you stay within your nutritional goals? not sure, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? started my nutrition class again
What would I have done differently? Not eaten randomly before my class
What is today's personal goals? check in, only eat 'real foods'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? ran longer and not ate the popcorn late at night
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Nothing
What are today's personal goals? Stay under calorie goal
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - Rest
Tues - 25 minute walk, 45+ minutes cleaning/packing/etc.
Wed - 20 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? pushed on the treadmill
What would I have done differently? ate a little more, calories were lower than I wanted
What is today's personal goals? check in, track everything and do 30 day shred
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs - ran 3 miles
Fri -
Sat -0 -
Ladies - First day of fall, it's Sunday - new beginnings!! Let me know if you want to see anything new on the post.
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked
What would I have done differently? made myself a prepared meal for dinner
What is today's personal goals? stay under 1000 net before 4, eat moderately at even, only have two drinks, exercise
GW at the end of the Fall 2013 check in? 177
Sun- ellipticial for an hour
Mon - elliptical for an hour
Tues - elliptical for an hour
Wed - elliptical for 1/2 hour
Thurs - rest
Fri - elliptical for 1/2 hour
Sat -0 -
I'm back ... hopefully this time for good. I've been busy with home and work, and just eating crappy. I'm up about 10 pounds in a year, so I NEED to do something about it. I am taking my nutrition class over again, I had success with it before - hoping it will help me get my focus back again.
Did you stay within your nutritional goals? not sure, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? started my nutrition class again
What would I have done differently? Not eaten randomly before my class
What is today's personal goals? check in, only eat 'real foods'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump
I've been eating leftover pizza for a snack in the afternoon and ice cream (and a couple of cookies too) before bed... This madness has to stop. And I wonder why the scale is going up. Not a good week. My husband has been bringing all kinds of junk in the house. He keeps it in a separate cabinet but really? I've asked him not to buy so much junk but somehow it is making its way to the cabinet. I know... I know... I need to stay away from it!!!
Kristen0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of? got my hair done
What would I have done differently? Everything - not a good day. Need to stop the snack before bed... bad habit I've recently started. Oh, not eat the slice of pizza before dinner.
What is today's personal goals? check in, track everything, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon -
Tues - 40 mins elliptical
Wed -
Thurs -
Fri - 40 mins elliptical
Sat - Zumba0 -
Did you stay within your nutritional goals? No, over on my calorie goal
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back into doing weights again.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat -
Sun -0 -
Did you stay within your nutritional goals? goal was to eat all 'real food' and I did that (but was kind of high on calories)
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stuck with my plan
What would I have done differently? checked the cals on the chicken sausage before I ate them
What is today's personal goals? check in, already did step, eat all 'real food'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Nov. 7th - Thursday -- went over in calories.
Nov. 8th - Friday - Got to change my ticker weight! Down a pound! Finally -- 2 years or more to get to do this.
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? Turbo Jam and ate out, but stayed in control in the face of great temptation... even some FREE food that was being offered to us by the owner of a small restaurant which we'd never been too and... just seemed so happy that we stopped by for a late night dinner. Family owned Greek restaurant.
What would I have done differently? not eaten as much pita bread.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Thurs -
Fri - Turbo Jam "20 Minute Work Out"
Linda0
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