Daily Check In - Fall 2013
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Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Took my daughter and her friend out trick\treating. I'm not a fan of Halloween but I had a nice time.
What would I have done differently? Not run around like a nut...LOL Take time to have dinner.
What is today's personal goals? check in, track everything, get a walk in
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Dressed up and handed out chips.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength + cardio- Done
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. :ohwell:
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat -
Sun -0 -
Well, I'm within 1 pound of my ticker weight. I did not want to change it, because I don't want to get cheered for losing the same weight that I'd already lost a while back. I am excited that I am getting back on track & inwardly that is what I celebrate. I will be very happy once I am back to 11 pounds lost -- just 1 more pound. I am very motivated this go round.
Oct. 31st - Thursday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercise
What would I have done differently? Been stronger & not fall prey to emotions and have a major binge on Reeses Peanut Butter Cups. Those were only bought by request of my son. He wanted to have "good candy" for Trick or Treaters - - of which we had exactly ZERO! Our street was very dark last night.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun - None
Mon. - Walked 30 minutes
Tues - 40 push-ups, 50 dips, triceps extensions with 3 lbs, back exercises including sit ups & planks.
Wedn. - 30 min. dancing
Thurs. - 30 min. dancing
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't eat a lot of candy
What would I have done differently? Nothing
What are today's personal goals? Stay under calorie goal and exercise via manual labor at work and home
GW at the end of Fall: 155 (ultimate goal)
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work (so far)
Sat -
Sun-0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? bought a months pass to Zumba!!!
What would I have done differently? track track track
What is today's personal goals? check in, track everything, get a walk in
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed - 40 mins elliptical
Thurs -
Fri -
Sat - Zumba and a 2.5 mile walk0 -
Did you stay within your nutritional goals? Did not track yesterday
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Accomplished things at home. Cardio - done
What would I have done differently? Tracked my day
What are today's personal goals? Healthy choices, drink my water, No exercise, rest day
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. ohwell
Thurs - Pilates reformer class 60 min.
Friday- Lower Body w/ ankle weights 30 min + Biking 20 min
Sat - Beach Body 30 min + 20 min biking
Sun - Rest Day0 -
Sorry haven't been able to keep up with y'all for a few days. I will say that I am back to my ticker weight! 142 lbs.
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
I doubt that I will be able to meet this goal... but that's what I started this Fall Check in with.
In all honesty, at this point... I will be happy if I just drop down one more pound & am able to maintain it.
Linda0 -
Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)
to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had a healthy lunch
What would I have done differently? Avoided the night time chocolate...it fit in my goals but I had strange dreams
What are today's personal goals? Stay under calorie goal and REST
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs - 10 minute walk
Fri - 25 minute manual labor at work
Sat - 5-6 hours packing/purging/cleaning
Sun- 5 hours packing/purging/carrying things down stairs0 -
Awesome job Linda! I am still trying to get back to that without much success. ;(
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't have one
What did I do yesterday that I am proud of? Had my MIL over for dinner and tried a new recipe.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, No exercise got a cortisone shot in my hand.
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Thanks! I'm not sure how I would feel about wearing it 24/7. I'll keep researching...Did you stay within your nutritional goals? just a tad over, but still good
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? exercised
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri - missed my strength training- schedule got away from me
Sat - lots of hiking (hunted this weekend)
to GoldK- Bodymedia was ok, the armband worked great but extended time on my arm- my skin would get irritated. So after almost a year using it I had to stop because my arm itched too much from the metal on the tracker. I'm using the Fitbit flex now.
Kristen0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of?nothing
What would I have done differently? Everything - not a good day. Didn't get a workout in... ate too much..sodium off the charts. OK - Today is a new day!!!
What is today's personal goals? check in, track everything, swim or the elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? a tad over again
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? exercised and not ate the snack I had before bed
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon -
sat on my butt but kept my calories down
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had my apt with the Arthritis doctor and had my locked finger
fixed. No more pain.
What would I have done differently? Wished I could of exercised.
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes finally exercise except for water
What did I do yesterday that I am proud of?making a dinner in the crock pot for after Aquafit, making breakfast ahead, making and bringing my lunches to my training classes everyday
What would I have done differently? not had seconds
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun-
Mon - having hard time fitting exercise around my training classes and commute :grumble:
Tues - Aquafit - 60 minutes
Wed -
Thurs -
Fri -
Sat - Aquafit0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? I wouldn't have broken that yummy jar of salsa all over the floor. At least I got some exercise cleaning it up, lol.
What are today's personal goals? Stay under calorie goal and do some kind of exercise
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - Rest
Tues - 25 minute walk, 45+ minutes cleaning/packing/etc.
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Not sure
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs -
Friday-
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? cleaned my downstairs
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights + Kudalini Yoga
Friday-
Sat -
Sun -0 -
Shirley -- Hope your hand feels better, soon, and that the shot works it's magic!
Nov. 6th - Wednesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? push-ups & sit ups
What would I have done differently? not over eat & eat that huge brownie
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Linda0
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