Join me! Turbo Fire/Chalean Extreme hybrid starts today!!!

ddavies919 & gdivant Thanks! I felt pretty good about the results. You guys are awesome!

Yesterday did Fire 30 & Stretch 40 and really enjoyed it. I enjoy having those classes where you can sit, relax, and work on flexibility. Was shorter on time than expected this morning so I did Fire 30 again, and am scheduled to do Recharge and Ab Burner this afternoon.

Biggest Loser is on tonight so that is on my schedule as well. I know, its so silly that I put it on my schedule, but I think if its something that's definitely gonna help motivate me, it can't be a bad thing.

Tomorrow is the scheduled "Rest Day" but I'm planning to wake up and get a good HIIT workout in and then in the afternoon going to the gym for the first time ever with some friends from work. I'm not one who enjoys working out in front of others so it will be interesting to see how I do.

Thursday is a Halloween party that one of the doc's here at the clinic does every year. I'm excited to go. And Saturday is my brother's annual Halloween party that we are so excited to go to. My husband was in charge of the costumes this year. He chose to be homemade super heros. I don't know exactly what to call his super hero... purple stretchy pants, green belly shirt, a mullet, Billy Bob teeth, a shiny gold cape, slippers, and a pink sweat band. He chose my costume as well, a super workout hero. Gonna wear this cute new pink workout outfit that he bought me and he sewed me a bright green cape. He even bought fabric for my puppy too that has little doggy bones on it and is gonna make him a little mask to wear too. Very excited to see how we look all dressed up and will promise to post my pics for all to see!

Hope you all are enjoying this last week of October!

Hi Prixy - glad you're getting started and I'll bet you're in that bikini in no time! In my opinion, you do not need to drink Shakeology to get better results; however, in the 3 or so months that I've been drinking them I've found that I just feel better. I have my annual physical scheduled for Thursday and the doctor already told me that my blood test showed my cholesterol is really low. Can't tell if it's solely because of the shakes or all the good stuff I've been doing but it's certainly not hurting.

Do you have any Shakeology on hand or are you debating about spending the money to buy some?

I don't think Shakeology is necessary, but it's delicious! Haha. I just started drinking it so I don't have much to offer in terms of results yet, but I definitely got a nice energy boost from it. I'll see after a few weeks if I notice anything different.

On the agenda for today is Fire 55EZ, I need a good cardio workout and that one is my favorite. 55 minutes never went by so quickly when I do it. I'm less sore after doing Sculpt 30 this week than last week (when I could barely walk for 2 days... haha). Just a bit of soreness in my thighs. I'm going to be in Cali for 4 days, probably eating and drinking, so I'm trying to make a push to get to 154 by Friday morning before I leave. I made the mistake of having one slice of brick oven pizza at lunch today, my tummy is mad at me....... too much fat. Ugh... it's been noisy all afternoon... haha.

Anyway, keep up the awesome works girls! It's fantastic to see how well everyone is doing! It's extra motivation when I'm feeling a little lazy when I get home to put on TF and just get going.

Feel better, Girl. If you're not up to our chat tomorrow we can postpone until you're feeling better!

Good morning everyone! So had a little surprise when I woke up this morning, SNOW covering the ground! I'm so excited because I love winter! Actually, I love all the seasons!

Yesterday did Fire 30 in the am and Recharge and Ab Burner in the pm. Have to admit that I feel like I'm harding working out, this week has really easy workouts scheduled. Is it horrible that I'm doing additional cardio workouts on top of the scheduled ones? Because when I was doing Chalean Extreme I was used to doing a cardio workout for about 45 min in am and the scheduled workout in the pm... Today was the scheduled Rest Day so I decided to take advantage of sleeping in which I usually don't do. Then this afternoon I'm planning to go the the gym with friends to get a good workout in.

Hope everyone is getting excited for the holiday this weekend! HAPPY HALLOWEEN!

Hi I wanted to buy it but with all the wedding expenses it's almost impossible to spend money in other things that are not priority..so I actually wanted to replace that shake with something similar but less expensive...besides, I'm outside the U.S so I think it would be super expensive to buy it right now...:frown:

Oh no! I'm so sorry to hear that. Hope your face feels better soon!

Great results Swinnie. congrats!

Low burn day for me...Core 20, Lower 20, Stretch 10. BB said I burned less than 200 calories so I'll need to make it up during tonight's walk.

On a happier note, I saw my doctor today for my annual and she said my cholesterol levels are really low...147 (200 is normal)! I totally believe it's because of the Shakeology I drink every day...and of course doing Turbo Fire 6x a week and the good nutrition habits I've acquired!

Have a great day y'all!
Sharon

Great results Swinnie. congrats!

Low burn day for me...Core 20, Lower 20, Stretch 10. BB said I burned less than 200 calories so I'll need to make it up during tonight's walk.

On a happier note, I saw my doctor today for my annual and she said my cholesterol levels are really low...147 (200 is normal)! I totally believe it's because of the Shakeology I drink every day...and of course doing Turbo Fire 6x a week and the good nutrition habits I've acquired!

Have a great day y'all!
Sharon

That's awesome Sharon, I need to go to the doctor, it's been a while since the last time I did...I should get some blood tests... Thank you 4 reminding me!

Hi Allie! Welcome back!

Try to remember that this is a life long effort and not just a short term workout program. Life sometimes gets in way...don't beat yourself up for it. Get back to working on TF and in no time your stamina will be back to where it was. We're always here for you if you need to vent. You're doing great!

Sharon

Morning girls! So yesterday went to the gym for the first time ever with my friend. It was fun! I ran hard on the treadmill for about 3 miles then we got on the bikes and I went about 6 miles on there, only had about 50 min to workout, but I felt that was pretty good for me. Total calories for yesterday were 980 calories between my HIIT 15, Burn Circuit 1, and my time at the gym!

We went to the halloween party last night and had a ball! Now I can't wait for my brother's Halloween party tomorrow night.

This morning I did Fire 30 (again) because I had to be to work a little earlier than usual. Then when I get home from work I'll do my scheduled Core 20 and Stetch 10. Hope everyone's so excited for the holiday weekend!

well I got in my hour on the treadmill, Push 3 and Ab Burner. I still need to knock out Fire 45 but I am struggling with the desire to do it. This will be my first Friday in forever that I haven't had any wine. I can do this. I may need to go work out around 6pm when I would normally open a bottle of wine. :laugh:

thanks so much for the encouragement Sharon! the week has been not my best, but def trying to take it one day at a time.. love u guys!