November 2013 Move Your @ss Challenge

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Replies

  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Only 1.4 miles for me today.

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  • dellsordahl
    dellsordahl Posts: 204
    6.5 miles today. 61 done
  • cpanus
    cpanus Posts: 19,904 Member
    Today was pretty good!! Had to make up for too many slow days this week!

    6.03 miles walking
    12.0 miles on the recumbent


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    :drinker:

    Chris
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    I hope everyone had a good weekend. :bigsmile:

    Spent today traveling to visit family and then back home. 4+hours in the car. :sick:

    Only had time for 3 miles.:ohwell: Better than 0. :smile:

    November total 53.25 miles. :happy:


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  • 2essie
    2essie Posts: 2,861 Member
    Sunday walked 5.12 miles

    Total for November 79.66
  • clp212
    clp212 Posts: 202 Member
    11/1 - 1.8 miles walking
    11/2 - 1.6 miles walking
    11/3 - .5 miles walking
    11/4 - 4.1 miles walking
    11/5 - 5.07 miles walking
    11/6 - 4.62 miles walking
    11/7 - 1.39 miles walking
    11/8 - 4.16 miles walking
    11/9 - 5.66 miles walking
    11/10 - 4.46 miles walking


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    BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
  • donjessop
    donjessop Posts: 186
    Still on track ... just barely.


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  • lindyrbtsn
    lindyrbtsn Posts: 55 Member
    NOVEMBER START 0.00 MILES
    DAYS 01-10 11.5 MILES
    DAYS 11-20 ...

    NOVEMBER TO DATE 11.50 MILES


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  • wanderan
    wanderan Posts: 1,369 Member
    7 miles today.
  • wanderan
    wanderan Posts: 1,369 Member

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  • teateatea23
    teateatea23 Posts: 17 Member
    did 3.5 mi 11/10 =]


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  • sam_gamgee
    sam_gamgee Posts: 138 Member
    Can I please change my aim to 75km. Quite a bit of Achilles soreness, and the doc told me to stay off it for 2 weeks. :-(
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.

    @ Clp212 - Way to go!!! Glad to hear it went well.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Hey Chris, Way to knock out those miles!:drinker: :drinker: :drinker:
  • vicki9168
    vicki9168 Posts: 89 Member
    I am up to 66.4kms.
    Thanks to my fitbit and counting every step I have just passed the challenge I set for myself.
  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: bicycling 6.75km
    11/2: bicycling 10.82km
    11/4: running 6.48km
    11/5: running 4.19km
    11/6: running 4.37km
    11/7: running 3.84km
    11/10: running 2.67km
    11/11: running 4.41km

    total: 43.53km
    left: 36.47km

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  • bunnybutler29
    bunnybutler29 Posts: 291

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    Posting for yesterdays walk
    @taxmom every bit counts u r doing great:wink:
    @speedy that's how I feel sometimes:laugh:
    Right now I feel behind like I should be further up in miles than what I already am. I may try a ride this evening. I need someone to yell at me like a drill sergeant to keep going.
  • Peacedom
    Peacedom Posts: 10 Member

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  • rockann16
    rockann16 Posts: 885 Member
    Adding 5 miles


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  • Rief3
    Rief3 Posts: 420 Member

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    11/8= 5miles
    11/9= 3.4miles
    11/10= 3.4miles
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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  • geebee67
    geebee67 Posts: 2 Member
    1/11 40 mins combined 4kms walking & 4 kms cross trainer
    2/11 120 mins 8.85 kms walking
    3/11 114 mins 9.32 kms walking (including Perth Color Run)
    4/11 Rest day
    5/11 79 mins 6.62 kms walking
    6/11 91 mins 7.69 kms walking
    7/11 95 mins 8.10 kms walking
    8/11 81 mins 7.01 kms walking
    9/11 125 mins 10.3 kms walking
    10/11 63 mins 5.2 kms walking
    11/11 92 mins 8.1 kms walking

    total to date: 900 mins (15 hours) 79.19kms :smile:
  • 0nehappyheart
    0nehappyheart Posts: 120
    Updating for Sunday with 5.58.


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  • happylife2014
    happylife2014 Posts: 128 Member

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  • speedyf
    speedyf Posts: 1,571 Member
    First of all

    gold_star_achievement_award_for_children_business_card-raad3959f9c6546a9a14e5990b4f76b63_xwjbu_8byvr_512.jpg
    for clp212 who did her first 5k :flowerforyou: :flowerforyou: :drinker: :drinker:


    And now for me... went to the gym, biked 10 miles before weight lifting (upper body).
    Things are looking good; I should go back to running next week. Yay!!! :bigsmile: :bigsmile:


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    @speedy - Anyone who puts an animated gif of "Wayne's world" is my hero :-) :-)! - Plus you get a Gold star yourself :smile: :smile:
    You all made mistakes before ending up here. But it doesn't matter. Because we all learn from them, and we
    are here to say, taking this journey with a smile, 1 pound at a time, and we know that our friends are always around
    to let us vent when needed. We may fell off the wagon again, but it's ok. We know how to do it right.
    Thanks for the props

    I bow to you my friend! Seriously! What a fantastic Success Story!

    @DianneP6772 - Thank you for the encouragement! :smile:

    @TaxMom9093 - Thanks so much for the props -keep on keeping on :-):drinker:

    @clp212
    BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
    :flowerforyou: :flowerforyou:

    @JTH11706 - Thanks so much for the props:smile::smile:

    @sufferlandria - Ha Ha Ha - That made me laugh and thanks for the props!:laugh:

    This was my race "post"

    http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
  • JulieAnn72
    JulieAnn72 Posts: 795 Member
    Went for a 3.64 mile run yesterday.


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  • clp212
    clp212 Posts: 202 Member
    Good morning, all.
    Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

    @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

    @speedy - Thanks so much for the HUGE Gold Star!

    I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

    Everyone have a great Monday!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Nov 9th - Ran my first 5K during the "eating" era - Personal Best time - Less than 5.0 min / mile
    http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
    Nov 10th - Rest
    Nov 11th - Walked/Ran 10 miles straight in 2 hrs 30 min 4.0 min/mile pace!

    Total "November Miles: 52.7


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    @CLP thanks and once again congratulations on your first 5K!
    Good morning, all.
    Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

    @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

    @speedy - Thanks so much for the HUGE Gold Star!

    I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

    Everyone have a great Monday!

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