November 2013 Move Your @ss Challenge
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1/11 40 mins combined 4kms walking & 4 kms cross trainer
2/11 120 mins 8.85 kms walking
3/11 114 mins 9.32 kms walking (including Perth Color Run)
4/11 Rest day
5/11 79 mins 6.62 kms walking
6/11 91 mins 7.69 kms walking
7/11 95 mins 8.10 kms walking
8/11 81 mins 7.01 kms walking
9/11 125 mins 10.3 kms walking
10/11 63 mins 5.2 kms walking
11/11 92 mins 8.1 kms walking
total to date: 900 mins (15 hours) 79.19kms0 -
Updating for Sunday with 5.58.
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@speedy - Anyone who puts an animated gif of "Wayne's world" is my hero :-) :-)! - Plus you get a Gold star yourselfYou all made mistakes before ending up here. But it doesn't matter. Because we all learn from them, and we
are here to say, taking this journey with a smile, 1 pound at a time, and we know that our friends are always around
to let us vent when needed. We may fell off the wagon again, but it's ok. We know how to do it right.
Thanks for the props
I bow to you my friend! Seriously! What a fantastic Success Story!
@DianneP6772 - Thank you for the encouragement!
@TaxMom9093 - Thanks so much for the props -keep on keeping on :-):drinker:
@clp212BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
@JTH11706 - Thanks so much for the props
@sufferlandria - Ha Ha Ha - That made me laugh and thanks for the props!:laugh:
This was my race "post"
http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era0 -
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Good morning, all.
Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.
@Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.
@speedy - Thanks so much for the HUGE Gold Star!
I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.
Everyone have a great Monday!0 -
Nov 9th - Ran my first 5K during the "eating" era - Personal Best time - Less than 5.0 min / mile
http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
Nov 10th - Rest
Nov 11th - Walked/Ran 10 miles straight in 2 hrs 30 min 4.0 min/mile pace!
Total "November Miles: 52.7
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@CLP thanks and once again congratulations on your first 5K!Good morning, all.
Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.
@Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.
@speedy - Thanks so much for the HUGE Gold Star!
I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.
Everyone have a great Monday!0 -
5.4 miles on Sunday put me over the half way point.
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I'm at 3.3 for the month so far!0
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Heres my miles from the week of Nov 4th-Nov 10th
I ran/walked these
11/4/2013 0.00
11/5/2013 0.00
11/6/2013 3.06
11/7/2013 0.00
11/8/2013 3.05
11/9/2013 0.00
11/10/2013 4.33
My goal is 120 miles this month.
I have 102.18 left.. I better get a move on...0 -
Okay - sorry for the non-update so here it is hot off the press:
11/1 - 4 miles
11/2 - 3.25
11/3 - 3.25
11/6 - 3.0
11/8 - 3.0
11/10 - 3.5
11/11 - 3.75
Total - 23.75 (of 50 for month)0 -
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Sorry, I have such difficulty with tickers:noway: 17.85 down0
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