November 2013 Move Your @ss Challenge

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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  • geebee67
    geebee67 Posts: 2 Member
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    1/11 40 mins combined 4kms walking & 4 kms cross trainer
    2/11 120 mins 8.85 kms walking
    3/11 114 mins 9.32 kms walking (including Perth Color Run)
    4/11 Rest day
    5/11 79 mins 6.62 kms walking
    6/11 91 mins 7.69 kms walking
    7/11 95 mins 8.10 kms walking
    8/11 81 mins 7.01 kms walking
    9/11 125 mins 10.3 kms walking
    10/11 63 mins 5.2 kms walking
    11/11 92 mins 8.1 kms walking

    total to date: 900 mins (15 hours) 79.19kms :smile:
  • 0nehappyheart
    0nehappyheart Posts: 120
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    Updating for Sunday with 5.58.


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  • happylife2014
    happylife2014 Posts: 128 Member
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  • speedyf
    speedyf Posts: 1,571 Member
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    First of all

    gold_star_achievement_award_for_children_business_card-raad3959f9c6546a9a14e5990b4f76b63_xwjbu_8byvr_512.jpg
    for clp212 who did her first 5k :flowerforyou: :flowerforyou: :drinker: :drinker:


    And now for me... went to the gym, biked 10 miles before weight lifting (upper body).
    Things are looking good; I should go back to running next week. Yay!!! :bigsmile: :bigsmile:


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    @speedy - Anyone who puts an animated gif of "Wayne's world" is my hero :-) :-)! - Plus you get a Gold star yourself :smile: :smile:
    You all made mistakes before ending up here. But it doesn't matter. Because we all learn from them, and we
    are here to say, taking this journey with a smile, 1 pound at a time, and we know that our friends are always around
    to let us vent when needed. We may fell off the wagon again, but it's ok. We know how to do it right.
    Thanks for the props

    I bow to you my friend! Seriously! What a fantastic Success Story!

    @DianneP6772 - Thank you for the encouragement! :smile:

    @TaxMom9093 - Thanks so much for the props -keep on keeping on :-):drinker:

    @clp212
    BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
    :flowerforyou: :flowerforyou:

    @JTH11706 - Thanks so much for the props:smile::smile:

    @sufferlandria - Ha Ha Ha - That made me laugh and thanks for the props!:laugh:

    This was my race "post"

    http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
  • JulieAnn72
    JulieAnn72 Posts: 795 Member
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    Went for a 3.64 mile run yesterday.


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  • clp212
    clp212 Posts: 202 Member
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    Good morning, all.
    Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

    @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

    @speedy - Thanks so much for the HUGE Gold Star!

    I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

    Everyone have a great Monday!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Nov 9th - Ran my first 5K during the "eating" era - Personal Best time - Less than 5.0 min / mile
    http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
    Nov 10th - Rest
    Nov 11th - Walked/Ran 10 miles straight in 2 hrs 30 min 4.0 min/mile pace!

    Total "November Miles: 52.7


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    @CLP thanks and once again congratulations on your first 5K!
    Good morning, all.
    Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

    @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

    @speedy - Thanks so much for the HUGE Gold Star!

    I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

    Everyone have a great Monday!
  • _db_
    _db_ Posts: 179 Member
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    5.4 miles on Sunday put me over the half way point.

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  • enkennon
    enkennon Posts: 161 Member
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    I'm at 3.3 for the month so far!
  • CorrieJane
    CorrieJane Posts: 249 Member
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    11/9/13 2.5 miles


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  • kbolton322
    kbolton322 Posts: 358 Member
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    Heres my miles from the week of Nov 4th-Nov 10th
    I ran/walked these

    11/4/2013 0.00
    11/5/2013 0.00
    11/6/2013 3.06
    11/7/2013 0.00
    11/8/2013 3.05
    11/9/2013 0.00
    11/10/2013 4.33

    My goal is 120 miles this month.
    I have 102.18 left.. I better get a move on...
  • onawhymm
    onawhymm Posts: 469 Member
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    Okay - sorry for the non-update so here it is hot off the press:

    11/1 - 4 miles
    11/2 - 3.25
    11/3 - 3.25
    11/6 - 3.0
    11/8 - 3.0
    11/10 - 3.5
    11/11 - 3.75
    Total - 23.75 (of 50 for month)
  • RedBess
    RedBess Posts: 111 Member
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    11/11: 5.05 running


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  • mom2boys3
    mom2boys3 Posts: 125 Member
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    Sorry, I joined this challenge, but I forgot to come post. So, here is where I am at:
    11/05 1.5 miles
    11/06 1.5 miles
    11/08 3 miles
    11/09 2 miles

    I will try harder to post my miles as I do them. I am planning to do a couple more today.


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  • k80flec
    k80flec Posts: 1,623 Member
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    9th: 4.65
    10th: 5.95
    11th:

    Total: 50.7 m
    To go: 99.3 miles
    Target: 150 miles


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  • jennybex
    jennybex Posts: 33 Member
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    Slow start this month, need to get moving!!


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  • jennybex
    jennybex Posts: 33 Member
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    Sorry, I have such difficulty with tickers:noway: 17.85 down

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