November 2013 Move Your @ss Challenge

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Replies

  • _db_
    _db_ Posts: 179 Member
    5.4 miles on Sunday put me over the half way point.

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  • enkennon
    enkennon Posts: 161 Member
    I'm at 3.3 for the month so far!
  • CorrieJane
    CorrieJane Posts: 249 Member
    11/9/13 2.5 miles


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  • kbolton322
    kbolton322 Posts: 358 Member
    Heres my miles from the week of Nov 4th-Nov 10th
    I ran/walked these

    11/4/2013 0.00
    11/5/2013 0.00
    11/6/2013 3.06
    11/7/2013 0.00
    11/8/2013 3.05
    11/9/2013 0.00
    11/10/2013 4.33

    My goal is 120 miles this month.
    I have 102.18 left.. I better get a move on...
  • onawhymm
    onawhymm Posts: 469 Member
    Okay - sorry for the non-update so here it is hot off the press:

    11/1 - 4 miles
    11/2 - 3.25
    11/3 - 3.25
    11/6 - 3.0
    11/8 - 3.0
    11/10 - 3.5
    11/11 - 3.75
    Total - 23.75 (of 50 for month)
  • RedBess
    RedBess Posts: 111 Member
    11/11: 5.05 running


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  • mom2boys3
    mom2boys3 Posts: 125 Member
    Sorry, I joined this challenge, but I forgot to come post. So, here is where I am at:
    11/05 1.5 miles
    11/06 1.5 miles
    11/08 3 miles
    11/09 2 miles

    I will try harder to post my miles as I do them. I am planning to do a couple more today.


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  • k80flec
    k80flec Posts: 1,623 Member
    9th: 4.65
    10th: 5.95
    11th:

    Total: 50.7 m
    To go: 99.3 miles
    Target: 150 miles


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  • jennybex
    jennybex Posts: 33 Member
    Slow start this month, need to get moving!!


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  • jennybex
    jennybex Posts: 33 Member
    Sorry, I have such difficulty with tickers:noway: 17.85 down
  • pigote
    pigote Posts: 615 Member
    Mon 11/11

    1.6 Miles on the Treadmill today = 20.73


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  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member

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  • silvereve
    silvereve Posts: 69 Member
    4miles on 11/10 hoping to add 6 today!

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  • Beckyann1971
    Beckyann1971 Posts: 130
    2 miles today doing C25k


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  • tfleischer
    tfleischer Posts: 199 Member
    Rains have quit and I am not sick!
    added 2.5 miles today
    6.5 miles so far... have a lot of catching up to do, but going to try to walk 2.5 miles per day every weekday, except Tuesday when I will do a shorter 1.5 mile walk (have to get to work earlier). Also going to walk on Saturday mornings with HS football season being over (I work late on Fridays).
  • phytogurl
    phytogurl Posts: 671 Member
    4.25 miles ran/walk with the dogs this morning, mtd 76.6 miles
  • leambi
    leambi Posts: 452 Member
    24 miles done today.



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  • dcmat
    dcmat Posts: 1,723 Member
    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    November miles: 500.50

    YTD miles: 13397
  • darkrider42
    darkrider42 Posts: 5,422 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    @SAM_GAMGEE - Got your goal adjusted for you!take care of that achilles! Those are bears to heal from. I have personal experience with those too. When you're able, do calf raises and calf stretches (gentle at first, then deep when you can toloerate it) on some stairs. Put the front balls of your feet on a step and let your heels drop down. Every day, morning and night, and before you exercise. The calf raises make a good warmup. Good luck!

    @CLP212 - Great job on your 5K!!!!! Fun, aren't they?!?!? :smile:

    @VICKI9168 - Time to up your goal for the month then! :bigsmile: Plenty of time left in the month and you don't want to stop now, riiiiiiight? :wink:

    @BUNNYBUTLER29 - You do know I am a former Marine....riiight?? *puts on D.I. cover, warms up vocal cords and assumes a menacing stance and facial expression...* :laugh::laugh::laugh:

    @HELLBENT_HEIDI - NICE JUMP IN YOUR TOTAL MILES! :drinker:

    @SPEEDY - That's wonderful news that you'll be back to running soon!! :flowerforyou:

    @CHEVY_SMART - Thank you for sharing the story and background of your 5K! Congrats on such a successful experience!!

    @KCROW4102 - You're definitely going to need to kick in the afterburners!! :bigsmile: But you can certainly still make it!! Lots*of time left to make up ground.

    @ONAWHYMM - Welcome back!! Good to see you and hey, you're in the GREEN too!! :smile:

    Wonderful progress being made by so many of you!! Have a happy, healthy day and let's get MOVING!!!!

    Dave
    Darkrider42
  • Stephnsnyder
    Stephnsnyder Posts: 9 Member
    Thanx Dave for reminding me to post. Not moving my @ss enough!! LOL
    11/9 - 2 miles
    11/10 - 2 miles
    11/11 - 1 mile
  • adgirl618
    adgirl618 Posts: 7 Member
    Sat - 11/9 - 4 miles
    Sun - 11/10 - 1.3 miles

    none so far today but hoping to get home early enough (and with enough energy) to get in a mile.
  • sprale
    sprale Posts: 117 Member
    Went several days without exercising after a painful surgery. All better now, and did Turbo Jam today which translates to a mile via my FitBit.

    11/11 1 mile

    Total: 11.86 miles


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  • JTH11706
    JTH11706 Posts: 3,033 Member
    So much great stuff going on! Especially happy for CLP doing her first 5k and Vicki9168 making and upping her goal!

    I walked 3 miles today.
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  • 2essie
    2essie Posts: 2,861 Member
    Today walked 4.21 miles

    Total walked 83.81 miles
  • IamRoJ
    IamRoJ Posts: 530 Member
    4.65 miles backwards elliptical
  • darkrider42
    darkrider42 Posts: 5,422 Member
    For Janet.... JTH11706 :)

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  • Kaplat
    Kaplat Posts: 138 Member
    15.4 last 2 days - got some catching up to do to make my goal!


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  • butters1
    butters1 Posts: 1,540 Member
    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6

    Total 135.0
  • cosmonew
    cosmonew Posts: 513 Member
    My goal is run, walk or crawl 90 miles in November. Today I did 3 mile run, 1 mile walk. I am at 40.75 with 39.25 left to go. WOOT.
  • kar328
    kar328 Posts: 4,159 Member
    2.3 miles


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