30 Pounds By Christmas 10wk challenge Part 2!
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Today's Challenge:
10 cups of water... yes!
50 minutes exercise... yes! 30 minutes walking, 25 minutes aerobics
10 minutes of resistance training... yes! did some work with hand weights
Under calories... yes! Thanks to the exercise!0 -
All of you ladies (and gentlemen) are awesome!! Keep the awesome work, motivation is the key to success. Though my current goal is just to finish loosing the last 26lbs, during the past year I have already lost 35lbs and have kept it off. I can see my goal in sight! If I can do it so can you! Remember who you are doing this for, YOURSELF!! As you reach each of your goals the feeling is better than ever be imagined!!
With Love
Edana0 -
OMG!!! I finally found it....Thanks KaeChelle! I will weigh in on Monday.0
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I dont see my name......! I couldn't find the post, but my starting weight was 213 lbs and Monday I weight in on my page and it remain 213 lbs . Please add I need this motivation.0
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I found it...but im a little confused on how to get directly to this page. I actually followed a link KaeChelle posted.0
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I found it...but im a little confused on how to get directly to this page. I actually followed a link KaeChelle posted.0
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OMG! That spread sheet is awsome!!!!!!! Thank you so much for alll the hard work you put in on it. Do you want us to tell you our number each week to make it easier for you to post them?
AMEN!!! it's Ab-fab!!!
Tuesday Challenge....
10 Water, Under Cals, 50 minutes of exercise plus 10 minutes of resistence training.... for example: lift weights, do pushups, squats, lunges, calisthenics..SP??
water = met, exercise = met
Ladies and Gents.... everyone is doing great!! Congrats! :flowerforyou:0 -
I found it...but im a little confused on how to get directly to this page. I actually followed a link KaeChelle posted.
To find this post from now on, just go to Community, My Topics and it should show up towards the top.0 -
:flowerforyou:0
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Amen:flowerforyou: :flowerforyou:0
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Tuesday Challenge Outcome:
Water: 12 cups
50 mins Exercise: 2 hrs 20 mins (walking, zumba class, treadmill)
10 mins Resistance Training: 15 mins (tricpes, biceps and chest press)
Under Calorie Goal: Accomplished0 -
Hello!
Is this group available to anyone?
I would love to join. I was reading all of your posts and wow! Each of you should be so proud of yourselves.
You are so inspirational and now I am so motivated.
Today I ate very well and did 60 min of cardio. My goal is to lose 20 pounds by Christmas!
Can't wait to actually be excited for Christmas photos this year
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Hi everyone!! did pretty well this week on my calories except for yesterday and today. I have been working out hard with p90x this week too!! I lost 2 lbls!! thanks and see you next week!0
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Hello!
Is this group available to anyone?
I would love to join. I was reading all of your posts and wow! Each of you should be so proud of yourselves.
You are so inspirational and now I am so motivated.
Today I ate very well and did 60 min of cardio. My goal is to lose 20 pounds by Christmas!
Can't wait to actually be excited for Christmas photos this year
Yep, anyone can join.0 -
TUESDAY CHALLENGE 10/26/10
10 Water, Under Cals, 50 minutes of exercise plus 10 minutes of resistence training.... for example: lift weights, do pushups, squats, lunges, calisthenics..SP??
WEDNESDAY CHALLENGE 10/27/10
10 Water, Under Cals, 50 minutes exercise, 10 minutes stretching or Yoga for relaxation and flexibility training
We can do this y'all! Can't wait to post in the morning with my weigh in! FINGERS CROSSED!! :flowerforyou:
Water - done :drinker:
Under Cals - done :laugh:
50 Min Cardio - no (I've missed the pass two days of walking, I have a sick child at home)
10 Min of Resistence Training - Well if you call working and playing w/over 300 kids for 2 hours "Resistence Training", then ya I did it. lol I love to play four square with them! :laugh:
Good night everyone! :yawn:0 -
Hi everyone!
We are on Wednesday here in Aus so I will report on this challenge:
WEDNESDAY CHALLENGE 10/27/10
10 Water, Under Cals, 50 minutes exercise, 10 minutes stretching or Yoga for relaxation and flexibility training
I'm at 8 glasses of water and 40 mins of exercise at 3 30pm.
After work I'm playing a game of basketball with my summer team, which will add another 45 minutes of exercise and probably a good 1.5litres waters. I'll so some stretching after I get home from my game.
So far, so good!
(And in the interest of full disclosure I re-weighed myself today as I just estimated when I did my first post.... my starting weight is actually 162.3 pounds, not 160 as I first stated :blushing:)
Keep up the great work everyone!
xx0 -
GOOOOD MORNING!!..ok so im a bit behind since i wasnt on the puter at all for 2 days!
BUT IM BACK! and i've been logging my food from my phone. So I just saw that spread sheet...and HOLY MOLEY! THATS AWESOME I made one for myself but wow thats awesome THANKS!
And i need some ideas...I need to kick this up a knotch...i drink about 10-13 glass's of water, but i want to join a gym..im in VA, but american family is a bit too expensive..there arent any ymca's around me...anyone here in the richmond area?..any ideas?..
I love this group yall keep me going...keep drinking 0 -
bump0
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Checking in for yesterday! I was under calories, and got in 10 cups of water. Only 20 mins of exercise <-- My weakness!0
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Hi everyone. Just reading some of the posts and wanted to join. Is this a check in everyday? Which I probably need lately I have been so off track in calories. Blah! Anyway, I see the goal is to drink your water, work out and eat under calories every day. Wish it was that easy.
I will check in tomorrow, hopefully today is the day Dorritos and candy do not find me at 7pm.
Mary0 -
Well I did so good yesterday. I exercised and ate right. I actually was a little under my calories. This morning I splurged on Mcdonalds, but i brought a healthy lunch and snacks for while I am at work. I plan on doing some lite weights on my lunch break.0
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I dont see myself on the spread sheet.. here's my info
sw 314.8#
christmas goal 285#
week 1 314#
thanks 0 -
Would love to start but how do I. (New as of today) Not sure how you get it under info like you guys show. Thanks,0
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FINALLY got in 10 glasses of water (and I haven't even had dinner yet). Whew!
30 minutes walk through park - still taking it easy on my knee
I'm going to do as the daily challenge suggests and do some yoga tonight before bed. I'm very sore from my physio session, so perhaps it will help!
Gotta push the cardio somehow tomorrow - i want a big weight loss week this week. If the knee is sore, I'm thinking of upper body work, like shadow boxing with a few kicks thrown in (if they don't hurt). Wish me luck. I wish you all lots of luck and motivation!0 -
I dont see my name on the spreadsheet...i couldve missed it, but yea. lol
Thats really cool though. Could you maybe sort our names from a to z though?0 -
I just saw it! Wow im lame lol0
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Would love to start but how do I. (New as of today) Not sure how you get it under info like you guys show. Thanks,
Go to Community, and then look right above the forums and click on Signature. Anything you want to show up in all your posts, put it there. To put your weight loss ticker there, copy the code from the Tools tab and paste it under Signature.
Is that what you mean?0 -
The good news: I forgot to post my weigh in on Monday, but my starting weight was 139 and I'm now at 137.5!
The bad news: I've been on such a huge cardio exercise kick that I actually really hurt my achilles tendon and now cannot exercise for at least 2 weeks (maybe more) depending on how quickly it heals - doctors order I've very bummed about it but I'm hoping just continuing to track what I eat and drink water and do weights and abs and pilates, I'll still be able to stay on track and lose weight, but just at a slower pace. Fingers crossed! 0 -
Hey everyone, you're all doing so well.
I just got back from walking for an hour in some really strong wind gusts. People were kinda staring at me as I was walking, I think they thought I was crazy.
Yesterday's check-in:
Water - done
Exercise - no, day off
Under calories - done
Today I will get in all of my water with no problem. I will be under calories. I have got my exercise in and I will try some yoga tonight if I can find some on Exercise TV since I have never done this. And maybe walk some more tonight after work, but I am a little shy about it since I do not get off work until midnight. I really wish I would have someone to walk with at this time of night.
Have a good everyone, need to go get things done before work.0 -
Hey everyone! Just checking in. I haven't been doing a very good job the last few days logging my calories though I have been watching what I eat and I'm sure that I have been under my cals. I have been drinking quite a bit of water wich is hard for me to do (I have to add crystal light). I haven't been exercising very much because I have been running like crazy at work and I have been so tired when I get home that I just couldn't make myself do it. Everyone is doing great and I can't wait to see everyone's results next week.
P.S. GREAT JOB ON THE SPREADSHEET!!!!0
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