November 2013 Move Your @ss Challenge

11/15= 3
11/16= 3
11/17= 2

Well, guess I need to get busy!!!!!

Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

https://www.facebook.com/photo.php?v=10151828925832423

Love this!!

Went for two walks on the weekend for a total of 3 miles.





I need to step it up and get out there running and/or walking this week to catch up!

finished Columbus Hot Chocolate 15K in 1:59, it was rough. Glad it's over.

Ran 1.8 miles on the treadmill. Stationary bike for 4.2 miles.
Walked 4 miles during the weekend.




And now, for Monday's quote:

Afraid I may be behind on my goal this month due to plantar fasciitis which has been flaring on and off- but I am keeping at it best I can!

11/16- 1.45
11/17- 0.80

New total: 16.52

11/16: 3.5 miles.

Update!

I'll add more to this tonight but just wanted to go ahead and post.

Also, where are the links to the new topics when the old ones get full? I haven't been able to find them for the past 2 thread changes and had to search for the topic. No big deal, but the links would make it easier...

Late in reporting a couple runs...

11-14 6ish miles
11-15 6ish miles
11-16 10 miles (long run, first ever double digits, wheeee!)
11-17 4ish miles

:happy: Not posting yet, just trying to help. :happy: It's great that we're such a friendly group here but it does make it hard to keep up sometimes. :sad:

@runthistown00 and others who have had a hard time finding the new topics, here is the easiest way I have found. In the last post of the topic that just filled, there is a line at or near the bottom that say "continued at this topic". "this topic" is a blue link for me. Click on that and it will take you to the first post of the new topic. :bigsmile:

I hope this helps. :happy:

Nov 14 - 0.5 miles
Nov 15 - 0.5 miles
Nov 16 - 0.7 miles
Nov 17 - 0.5 miles
Nov 18 - 0.7 miles