November 2013 Move Your @ss Challenge

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  • Determined_Soul
    Determined_Soul Posts: 1
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    I just learned of this challenge and am starting today! I am attempting Insanity (today will be day one) and walking on my treadmill at an incline for 30-45 minutes per day.


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  • 0nehappyheart
    0nehappyheart Posts: 120
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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

    https://www.facebook.com/photo.php?v=10151828925832423

    HaHaHa! Loved it!
  • linus1223
    linus1223 Posts: 12
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    finished Columbus Hot Chocolate 15K in 1:59, it was rough. Glad it's over.


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  • mom2boys3
    mom2boys3 Posts: 125 Member
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    11/15: 2.5 miles
    11/16: .75 miles
    11/18: 2.5 miles


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  • speedyf
    speedyf Posts: 1,571 Member
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    Ran 1.8 miles on the treadmill. Stationary bike for 4.2 miles.
    Walked 4 miles during the weekend.

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    And now, for Monday's quote: :tongue:
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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Nov 18- rode 8 miles on stationary bike

    81.66/100
  • keninf
    keninf Posts: 215 Member
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    Afraid I may be behind on my goal this month due to plantar fasciitis which has been flaring on and off- but I am keeping at it best I can!
  • butters1
    butters1 Posts: 1,540 Member
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    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9

    Total 242.5
  • FJDodd
    FJDodd Posts: 140 Member
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    11/16- 1.45
    11/17- 0.80

    New total: 16.52
  • RedBess
    RedBess Posts: 111 Member
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    11/18: 7.68km


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  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
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    11/16: 3.5 miles.
  • tfleischer
    tfleischer Posts: 199 Member
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    11/03 -- 2.5 miles
    11/06 -- 1.5 miles
    11/11 -- 2.5 miles
    11/13 -- 1.5 miles
    11/16 -- 2.5 miles
    11/17 -- 2.5 miles
    11/18 -- 2.5 miles

    MTD -- 15.5 miles logged as of today. 11/18
  • Cavegirlbelly
    Cavegirlbelly Posts: 46
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    Update!

    I'll add more to this tonight but just wanted to go ahead and post.

    Also, where are the links to the new topics when the old ones get full? I haven't been able to find them for the past 2 thread changes and had to search for the topic. No big deal, but the links would make it easier...


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  • Beckyann1971
    Beckyann1971 Posts: 130
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    3 miles total today, 2 starting week 4 c25k and 1 continued walking after c25k.


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  • blues4miles
    blues4miles Posts: 1,481 Member
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    Late in reporting a couple runs...

    11-14 6ish miles
    11-15 6ish miles
    11-16 10 miles (long run, first ever double digits, wheeee!)
    11-17 4ish miles

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  • spikesmom
    spikesmom Posts: 441 Member
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    Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...

    https://www.facebook.com/photo.php?v=10151828925832423

    Love it!! {{HUGS}}
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    :happy: Not posting yet, just trying to help. :happy: It's great that we're such a friendly group here but it does make it hard to keep up sometimes. :sad:

    @runthistown00 and others who have had a hard time finding the new topics, here is the easiest way I have found. In the last post of the topic that just filled, there is a line at or near the bottom that say "continued at this topic". "this topic" is a blue link for me. Click on that and it will take you to the first post of the new topic. :bigsmile:

    I hope this helps. :happy:
  • SamZ10
    SamZ10 Posts: 49 Member
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    Nov 14- 4.5
    Nov 15- 7.0
    Nov 16- 5.0
    Nov 17-1.5

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  • bbg_daryl
    bbg_daryl Posts: 150 Member
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    Nov 14 - 0.5 miles
    Nov 15 - 0.5 miles
    Nov 16 - 0.7 miles
    Nov 17 - 0.5 miles
    Nov 18 - 0.7 miles

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