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November 2013 Move Your @ss Challenge
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Adding 24.6m for 11/16
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11/15= 3
11/16= 3
11/17= 20 -
Adding 9 miles
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Well, guess I need to get busy!!!!!
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Ran 10k Sunday morning. Planned to ride in the afternoon, but it was so windy, decided to hike instead. Adding 8.08 miles...
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Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...
https://www.facebook.com/photo.php?v=101518289258324230 -
11/15 - 19 miles on stationary bike
11/17 - Ran 3 miles0 -
Love this!!
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Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...
https://www.facebook.com/photo.php?v=10151828925832423
Love this!!
[/quote]0 -
Went for two walks on the weekend for a total of 3 miles.
I need to step it up and get out there running and/or walking this week to catch up!0 -
I just learned of this challenge and am starting today! I am attempting Insanity (today will be day one) and walking on my treadmill at an incline for 30-45 minutes per day.
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Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...
https://www.facebook.com/photo.php?v=10151828925832423
HaHaHa! Loved it!0 -
finished Columbus Hot Chocolate 15K in 1:59, it was rough. Glad it's over.
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11/15: 2.5 miles
11/16: .75 miles
11/18: 2.5 miles
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Ran 1.8 miles on the treadmill. Stationary bike for 4.2 miles.
Walked 4 miles during the weekend.
And now, for Monday's quote:
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Nov 18- rode 8 miles on stationary bike
81.66/1000 -
11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
Total 242.50 -
11/16- 1.45
11/17- 0.80
New total: 16.520 -
11/18: 7.68km
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11/16: 3.5 miles.0
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11/03 -- 2.5 miles
11/06 -- 1.5 miles
11/11 -- 2.5 miles
11/13 -- 1.5 miles
11/16 -- 2.5 miles
11/17 -- 2.5 miles
11/18 -- 2.5 miles
MTD -- 15.5 miles logged as of today. 11/180 -
Update!
I'll add more to this tonight but just wanted to go ahead and post.
Also, where are the links to the new topics when the old ones get full? I haven't been able to find them for the past 2 thread changes and had to search for the topic. No big deal, but the links would make it easier...
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3 miles total today, 2 starting week 4 c25k and 1 continued walking after c25k.
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Late in reporting a couple runs...
11-14 6ish miles
11-15 6ish miles
11-16 10 miles (long run, first ever double digits, wheeee!)
11-17 4ish miles
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Not saying who, but I thought some of my MYAC friends might appreciate this advice on how to hug a runner...
https://www.facebook.com/photo.php?v=10151828925832423
Love it!! {{HUGS}}0 -
:happy: Not posting yet, just trying to help. :happy: It's great that we're such a friendly group here but it does make it hard to keep up sometimes. :sad:
@runthistown00 and others who have had a hard time finding the new topics, here is the easiest way I have found. In the last post of the topic that just filled, there is a line at or near the bottom that say "continued at this topic". "this topic" is a blue link for me. Click on that and it will take you to the first post of the new topic. :bigsmile:
I hope this helps. :happy:0 -
Nov 14- 4.5
Nov 15- 7.0
Nov 16- 5.0
Nov 17-1.5
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Nov 14 - 0.5 miles
Nov 15 - 0.5 miles
Nov 16 - 0.7 miles
Nov 17 - 0.5 miles
Nov 18 - 0.7 miles
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This discussion has been closed.
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