November 2013 Move Your @ss Challenge

11/21 10m biking
11/22 10m biking
11/23 6m running
11/24 10m biking

Running miles - 36
Biking miles - 35
Total Miles 71

@ dark- I dont sit the whole time to go to 100. I have to do something else. I get off and do skimble workouts in-between and eat. If I sat the whole time I dont think I could feel my legs to get off. :P lol! Thank you though!
@suffer- Thanks! I got to make my goal. Being sick and taking a day off didn't help this month, but at least ill push harder!

bitter cold walk with the dogs this morning

Got my ride in earlier than usual today. Beautiful out!
November 24th - 23.2 miles
November total - 314.7 miles
To Go - 35.3 miles
Goal - 350 miles

Lots of time left for anyone who hasn't gotten out there today. Come on - you can do it!

19.93miles since my last update for a total of 135.23miles.

11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
11-24 Walk 2.1

Total 301.0........:bigsmile:

Another 1.62 miles, this time on the treadmill this evening

11/2: 2 miles treadmill and arc trainer
11/3: 2 miles running outside
11/5: 1.5 miles arc trainer
11/6: 2 miles running outside
11/7: 3 miles running outside
11/10: 5 miles outside
11/11: 2 miles walk/run
*sprained ankle 11/11. Doctor cleared me for light exercise*
11/14: 2 miles arc trainer
11/17: 2.5 miles arc trainer
11/18: 2 miles arc trainer
11/19: 1.5 miles arc trainer
11/21: 2 miles arc trainer
11/23: 3 miles walking
11/24: 2.5 miles arc trainer

Total: 33 miles

1.75 mile walk. The 35 degree weather made me pick up the pace and cut 30 seconds off the mile.

And the hot chocolate is good :drinker:

6.2 miles outside today. It is freezing cold, could barely feel my legs after a while.

I hate that when it's so cold you can't feel your feet or your legs. Way to get out there anyway! :drinker:

Reposting this in case you missed it the first time...

And on the topic of this Challenge making the move to a GROUP beginning next month.....here's the link to the page where you can Join. There isn't a December thread started yet for you to declare your goal and obviously don't start putting any miles there anywhere, but you can at least get joined so you can return on December 1st and find where you're supposed to be.

http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge


You can also find it very easily by clicking on the 'COMMUNITY' link in the big blue navigation bar above, then the 'Groups' link below it and then search "MYAC" and it should pop right to the top! smile I recommend setting a browser bookmark right to the MYAC Group page. For some reason, posting in group threads does not add a link on your profile page underneath your Friend List profile pics on the left. Not sure why. It does still add an entry under "/Community/My Topics" if you also like searching that way.

Watch for the December thread to get posted in the MYAC group around November 29th or 30th!

NOTE: Please don't reset your tickers to zero miles until after you see that we've updated the spreadsheet with your final total for November. Or if you just can't wait to reset it, please make sure to post your November total in plain, typed text that won't change. smile

Dave
Darkrider42

11/24: 1.5 miles. Between running up and down a soccer field for 45 minutes because the kiddo loved kicking the ball and chasing it, plus walking over campus and track at the y.....