November 2013 Move Your @ss Challenge
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Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 miles
21-11: 51.12 miles
22-11: 46.29 miles
23-11: 76.38 miles
24-11: 25.42 milesNovember miles: 1129.52
YTD miles: 14026
@ DCMAT - You impress me every month! I look at trying to hit 300 or 400 miles in a month and then I see your totals and feel like a slacker.0 -
@ dark- I dont sit the whole time to go to 100. I have to do something else. I get off and do skimble workouts in-between and eat. If I sat the whole time I dont think I could feel my legs to get off. :P lol! Thank you though!
@suffer- Thanks! I got to make my goal. Being sick and taking a day off didn't help this month, but at least ill push harder!0 -
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Got my ride in earlier than usual today. Beautiful out!
November 24th - 23.2 miles
November total - 314.7 miles
To Go - 35.3 miles
Goal - 350 miles
Lots of time left for anyone who hasn't gotten out there today. Come on - you can do it!0 -
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19.93miles since my last update for a total of 135.23miles.0
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
11-24 Walk 2.1
Total 301.0........:bigsmile:0 -
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13.87 miles biking today
155/135 complete0 -
7.82 miles mountain biked in the chilly weather with the hub! Mtd, 156.450
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