November 2013 Move Your @ss Challenge

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SPREADSHEET UPDATED TO HERE

View (but not edit) at this address:

WWW.TINYURL.COM/MGTPPLU
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Kicking butt and taking names to make GOAL now are CLEPANT, 0NEHAPPYHEART, WTW0N, BLUES4MILES and CHERIE0622!!!!!:drinker::drinker::drinker:: CONGRATS to all of you for sticking with it!!!

And to complete my massive brain fart of a couple of days ago....waiting for me when I got to work this morning was a post-it note on my desk where I had written down the names of people that had reached goal while I was updating the spreadsheet and sure enough, there was KAR328's and DCMAT's names...but of course that was not all...also making GOALbut not receiving the proper attention and fawning over as they should were SUNFLOWER9194 and WHEREISMYCOFFEE!!!! Please accept my apologies and belated CONGRATS!!! :drinker::drinker::drinker:

REDNECKBRIDE - That's great that you have clearance from your doctor now! I've adjusted your goal on the spreadsheet for you. Take care and don't overdo it right away now.

WANDERAN - You are charging right at that new, updated goal you set!!

CECI_O_K - Congrats on your 10K!!! That was an awesome finishing time!!! :drinker:

DAMONBRENT - Take care of that heel! I know how painful those can be. Rest up and join us again when you can.

JANNALOVESCOFFEE - Glad to see ou'll be back next month!

We are killing it again this month!! Love to see all the activity! With this update, we just hit exactly 16000 miles for the month!! Only 881 more to go to break the old record and a little over 5 days to hit it! Whatever you do and no matter how near or far your goal may seem, don't give up!!! Do what you can! Listen to your body though and don't injure yourselves. :flowerforyou:

Dave
Darkrider42

4 miles today, 2 from c25k and 2 from walking after wards. I realized, I'm not likely to hit my goal, though Ill keep pushing for it, but not much time left, and the time left is pretty crazy. No matter what happens though, where I'm at right now is a victory. This time last year I had to quit working out all together, as well as quit work and driving. Then as I started to get back to things, had Gallbladder removed. I still don't know if I will ever be where I was two summers ago, but to be regularly active again is a celebration in itself.

BECKYANN1971 - You snuck in there ahead of my update! No worries, I got you. So very glad to hear that you are happy with how things are going and have such a great attitude and outlook on this. Yeah, sure, while hitting goal might be nice, it's not the most important thing....what's important isimprovement. Being better than you were last week, last month, last year, and so on. And it sounds like you have PLENTY to be so very proud of there! I'm happy and proud for you too! :flowerforyou:

Dave
Darkrider42

11.61miles yesterday for a total of 146.84miles.

Will still push for the usual 1000 miles, but not sure if I'll hit it this month

01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 miles
21-11: 51.12 miles
22-11: 46.29 miles
23-11: 76.38 miles
24-11: 25.42 miles
25-11: 50.23 miles

November miles: 1179.75

YTD miles: 14076

1.36 miles today

11/23- 6.39

new total: 41.97

Wow! This sure has been a rough month to get miles in! I really need to step it up!

11/20 - 1 mile walking / climbing
11/25 - 1 mile so far today

Total this month = 15 miles

40 miles in 5 remaining days...hmmmm...not giving up!!!!

11/24 - Rest Day
11/25 - 1.04 miles walked

Lost this thread...thanks for darkrider42 for reaching out. Nov. mileage broken out below:

Date Bike Run
11/1/2013 - 6 - 4.96
11/2/2013 - 13.1 - 7.8
11/3/2013 - 0 - 0
11/4/2013 - 6 - 3.9
11/5/2013 - 10 - 4.21
11/6/2013 - 7.5 - 3.8
11/7/2013 - 13.76 - 3.1
11/8/2013 - 8.2 - 3.68
11/9/2013 - 15.74 - 3.1
11/10/2013 - 0 - 0
11/11/2013 - 6.2 - 3.1
11/12/2013 - 14.25 - 3.1
11/13/2013 - 6.8 - 4.23
11/14/2013 - 13.1 - 3.25
11/15/2013 - 6.8 - 3.56
11/16/2013 - 14.5 - 4.26
11/17/2013 - 0 - 0
11/18/2013 - 6.8 - 3.25
11/19/2013 - 19.24 - 3.1
11/20/2013 - 8.2 - 4.78
11/21/2013 - 13.1 - 3.24
11/22/2013 - 7.4 - 3.64
11/23/2013 - 13.1 - 3.5
11/24/2013 - 0 - 3.1

Totals: Bike - 209.79 / Run - 80.66

Total Mileage: 290/329

23.4 miles done today spinning.. Yay, goal met with some time to spare!!

************************************
SPREADSHEET UPDATED TO HERE

View (but not edit) at this address:

WWW.TINYURL.COM/MGTPPLU
************************************

Two more people boarding the GOOOOAL TRAIN!! SUFFERLANDRIAN and RAASY!!! :drinker::drinker::drinker: Excellent work!

ABEACH1 - Great to see ya! And you've made the jump to the next level...just keep it going and see what you can do!

OLYTRINOOB - Hey, great to see you too! Glad you're still on the move too! And....it should be much easier to keep up with where the thread is because......

....here's my plug for today :laugh::laugh: ...the MYAC Challenge is moving to Groups! Go to this link to Join up!
http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge
You don't need to post a goal or anything yet, but you can go check it out and get your foot in the door!

Oh, and regarding our progress to a setting the new monthly group mileage record, we are currently only 385 miles away!! :drinker:

Go, Go, Go!!! I'm going to add a few just as soon as I get off work here! :bigsmile:
Dave
Darkrider42

Another beautiful sunny but chilly day for a ride. Got to take advantage of all the clear weather while it's here. This is NW Oregon so crappy weather will get here soon enough.

11/22 - 10.0 miles biking
11/23 - 11.5 miles biking
11/24 - 15.0 miles biking
11/25 - 15.0 miles biking

Total: 242.5 miles

Done and DONE!! In your FACE freezing cold weather! So excited to complete my first Move Your @ss Challenge and actually make my goal! Woo-HOO! Thanks for including me.