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    November 2013 Move Your @ss Challenge

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    • Posts: 1,083 Member
      11/1: bicycling 6.75km
      11/2: bicycling 10.82km
      11/4: running 6.48km
      11/5: running 4.19km
      11/6: running 4.37km
      11/7: running 3.84km
      11/10: running 2.67km
      11/11: running 4.41km
      11/12: running 4.41km
      11/14: running 8.99km
      11/16: running 4.41km
      11/17: running 2.31km
      11/20: running 2.66km
      11/21: running 2.66km
      11/23: walking 5.62km
      11/24: Nordic walking 2.67km
      11/25: running 3.49km
      11/27: running 3.49km

      total: 84.24km
      left: none (+4.24km)

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    • Posts: 262 Member
      69.10 mtd
      10.9 to goal, it will be done :tongue:


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    • Posts: 5,524 Member
      Tues 11/26 6.0 Miles walking today - 47.47 this month.

      I've been WAY too lazy, need to do better :-(
      Buuuuuut what do you mean??? You made your GOAL!!!!! CONGRATS, PIGOTE!!!! :drinker::drinker::drinker:

      NOVARIS2 - Wow!! Enjoy your trip to THAILAND!!! :)

      ICIASULLO - Wouldn't that be awesome if we got frequent flyer points for our Bonus Miles?!?!? :bigsmile: I would definitely go somewhere warmer for a little while! :)

      ANACONDA469 - LOL!!! Glad you got back inside where it's warm!

      SUFFERLANDRIAN - I thought those might be cigarette butts in that picture. Shell casings?? 8-o

      LAURA6887 - You've got this, no problemo!!!! And I wholeheartedly agree....30 minutes should be the limit for a stationary bike!!!!!! :bigsmile:

      TAXMOM9093 - OH *PHEW!* I'm off the hook! :wink: And yes, you should spill the beans one day. :)

      CPANUS - I completely forgot about working out for the GRAVY today!!!!!!!!! Or did I?? I guess subconsciously I didn't because I clearly wanted to make sure I got me some gravy!! :laugh::laugh::laugh: WOOHOO!!! *does a little gravy dance* I think as many extra miles as I did, that gravy ought to have some bacon in it too. :bigsmile:

      WANDERAN - SOOOO close!!! :happy:

      Yup, whoever that was that asked, I get my smileys from www.freesmileys.org.

      WEIGHTLOSS32 - You're still doing great even if you don't make goal, but just keep going and see where you end up! :flowerforyou:

      In fact, that's my advice for everyone yet to make goal.....just keep moving and see where you can get to! :flowerforyou:

      Dave
      Darkrider42

      =======================
      Spreadsheet updated to here.

      To view (but not edit) the
      spreadsheet, copy the following
      address into your browser:

      http://www.tinyurl.com/mgtpplu
      =======================
    • Posts: 123
      11/27: 1 mile

      30.37/35


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    • Posts: 381 Member
      Another 5 miles. Off work for the rest of the month so plan on stepping up.


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    • Posts: 5,524 Member
      In case you haven't heard.... :bigsmile: MYAC has made the move to Groups beginning in December!

      I'm not sure if you can go straight to the thread link that Bluiz posted or not without having "Joined" the group first, someone please let me know if you were able to...if not, here's the link to the Group page where you can 'Join' and then drop down into the December thread to post your December goal!

      Please don't post any November miles there and don't reset your Ticker back to zero until you've seen that your total has been recorded on the spreadsheet. If you just can't wait to reset your Ticker, make sure to post your total in plain text then. :smile:

      vxnjm0.jpg
      http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge

      My sincerest wishes to all of you for a happy Thanksgiving (if you live where it's celebrated)! :flowerforyou:

      Dave
      Darkrider42
    • Posts: 682 Member
      8.25miles walked this morning..


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    • Posts: 1,571 Member
      3.5 miles on the treadmill before weight lifting session with my trainer.
      And 2.9 walking miles for yesterday

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    • Posts: 1,571 Member
      show previous quotes

      @Dean, thanks, at this pace it's a couple of hours work. The reason I'm smiling is that I'm about to make my goal this month mostly on foot, only 18 miles came from cycling.

      Fantastic Dinos! You are rocking those running miles!
      smiley-2.gif
    • Posts: 42
      13.1 bike, 4.2 run

      314.3/329


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    • Posts: 130
      3 Miles today. 2.5 C25k and . 5 continued walking. Looks like I might make it after all!


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    • Posts: 149 Member
      MTD 17.8


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    • Posts: 113 Member
      I dont think I'll make my goal, but I'm really proud that I walked this far in a month!


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    • Posts: 1,540 Member
      11-1 Bike trainer 21 (est) + walk 1.8
      11-2 Run/walk intervals 2.6
      11-3 Bike Trainer 13 (est)
      11-4 Run/walk intervals 7.6
      11-6 Bike Trainer 13
      11-7 Run/walk intervals 3.1 + bike trainer 29.6
      11-8 Bike Trainer 13.1 + walk 2
      11-9 Run/walk intervals 2.6
      11-10 Bike Trainer 18
      11-11 Run/walk intervals 7.6
      11-12 Bike Trainer 26 +walk 1.8
      11-14 Bike Trainer 29.8
      11-15 Bike Trainer 15.7 + walk 2.6
      11-16 Run/walk intervals 3.7
      11-18 Bike Trainer 27.9
      11-19 Bike Trainer 22
      11-20 Run/walk intervals 6.1
      11-22 Bike Trainer 14
      11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
      11-24 Walk 2.1
      11-25 Bike Trainer 34.2
      11-26 Run/walk intervals 3.4
      11-27 Bike Trainer 22.1

      Total 360.7
    • Posts: 65 Member
      11/27: 5 mi run
      Monthly total: 68.5 mi
    • Posts: 4,159 Member
      2.3 miles with the light rain overhead and the danged wind in my face.


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    • Posts: 183 Member
      So sorry I went AWOL. I lost my Fitbit and were fore had no way of tracking mileage so I am out for this month now :-( However Fitbit replaced my tracker and now I'm ready to go again so I'll be joining in during December.

      Also moving house which is twice as far from work so ill be walking or cycling more.

      Thank you to Dave for sending me a message to make sure I was ok!

      See you in December chaps!

      Katie
    • Posts: 5,524 Member
      Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:

      16lziux.jpg

      Never give up!

      Dave
      Darkrider42
    • Posts: 1,571 Member
      Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:

      16lziux.jpg

      Never give up!

      Dave
      Darkrider42

      I posted it for Dinos at some point :wink: but that's not a problem. Motivation Quotes are ALWAYS welcome! Like this one:
      tumblr_mwxpri4cRw1sr9vtpo1_500.jpg:laugh: :laugh: :laugh:
    • Posts: 262 Member
      got a 2.6 mile walk in on lunch
      71.7 mtd


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      Happy Thanksgiving!!

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    • Posts: 1,723 Member
      Will still push for the usual 1000 miles, but not sure if I'll hit it this month

      01-11: 40.48 miles
      02-11: rest day (driving back from hols)
      03-11: 44.92 miles
      04-11: 51.01 miles
      05-11: 51.01 miles
      06-11: 51.00 miles
      07-11: 51.10 miles
      08-11: 51.06 miles
      09-11: 31.33 miles
      10-11: 77.37 miles
      11-11: 51.18 miles
      12-11: 50.46 miles
      13-11: 53.17 miles
      14-11: 51.17 miles
      15-11: 52.15 miles
      16-11: 30.51 miles
      17-11: 51.12 miles
      18-11: 55.05 miles
      19-11: 44.13 miles
      20-11: 42.05 miles
      21-11: 51.12 miles
      22-11: 46.29 miles
      23-11: 76.38 miles
      24-11: 25.42 miles
      25-11: 50.23 miles
      26-11: 51.11 miles
      27-11: 52.13 miles
      November miles: 1283.00

      YTD miles: 14179
    • Posts: 671 Member
      The trails are soooo nice today!! 9.17 miles mountain biked, mtd 168.87
    • Posts: 5,524 Member
      show previous quotes
      I posted it for Dinos at some point :wink: but that's not a problem.
      D'OH! Figures!! :laugh: I did* check all the way back to Page 1 of this Part 5 and didn't see it....oops. Well, I guess I really, really, really, just liked it! :bigsmile::bigsmile: Like they say, Imitation is the sincerest form of flattery! :wink:

      Let's see if I can find an original one now.... lol

      fdc64h.jpg

      Well, it's totally fine to AIM for it, but don't be disappointed with improvement. :flowerforyou:

      Dave
    • Posts: 534 Member
      11/27 - 5.1 miles exercise bike


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    • Posts: 24 Member
      Another 1.5 miltes on the rower / treadmill today...so far.

      Total 22.5...ugh...so far from goal! :(
    • Posts: 5,524 Member
      Happy Thanksgiving!!

      turkeygif_zps008689f8.gif
      Love it! Thanks, you too! :happy:

      Dave
    • Posts: 1,571 Member
      show previous quotes
      Love it! Thanks, you too! :happy:

      Dave

      :laugh: :laugh: :laugh: I :heart: it!!
      And Happy Thanksgiving to all American @ss Movers!! Just remember to be careful on those roads. :flowerforyou:
    • Posts: 1,571 Member
      Let's see if I can find an original one now.... lol

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      Dave

      Oooohhh. That's a nice one! I like it! :love:
    • Posts: 3,485 Member
      You know, singing Moody Blues tunes and riding a bike on a cool sunny day, the day before Thanksgiving with all the nut jobs out driving (its like playing chicken with a train) is just what I needed. Oh you gotta love the holidays :smile: :smile: :smile: :smile:

      11/22 - 10.0 miles biking
      11/23 - 11.5 miles biking
      11/24 - 15.0 miles biking
      11/25 - 15.0 miles biking
      11/26 - 10.0 miles biking
      11/27 - 11.5 miles biking

      Total: 264.0 miles


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    • Posts: 128 Member

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