November 2013 Move Your @ss Challenge

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: bicycling 6.75km
    11/2: bicycling 10.82km
    11/4: running 6.48km
    11/5: running 4.19km
    11/6: running 4.37km
    11/7: running 3.84km
    11/10: running 2.67km
    11/11: running 4.41km
    11/12: running 4.41km
    11/14: running 8.99km
    11/16: running 4.41km
    11/17: running 2.31km
    11/20: running 2.66km
    11/21: running 2.66km
    11/23: walking 5.62km
    11/24: Nordic walking 2.67km
    11/25: running 3.49km
    11/27: running 3.49km

    total: 84.24km
    left: none (+4.24km)

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  • waltersro2012
    waltersro2012 Posts: 262 Member
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    69.10 mtd
    10.9 to goal, it will be done :tongue:


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Tues 11/26 6.0 Miles walking today - 47.47 this month.

    I've been WAY too lazy, need to do better :-(
    Buuuuuut what do you mean??? You made your GOAL!!!!! CONGRATS, PIGOTE!!!! :drinker::drinker::drinker:

    NOVARIS2 - Wow!! Enjoy your trip to THAILAND!!! :)

    ICIASULLO - Wouldn't that be awesome if we got frequent flyer points for our Bonus Miles?!?!? :bigsmile: I would definitely go somewhere warmer for a little while! :)

    ANACONDA469 - LOL!!! Glad you got back inside where it's warm!

    SUFFERLANDRIAN - I thought those might be cigarette butts in that picture. Shell casings?? 8-o

    LAURA6887 - You've got this, no problemo!!!! And I wholeheartedly agree....30 minutes should be the limit for a stationary bike!!!!!! :bigsmile:

    TAXMOM9093 - OH *PHEW!* I'm off the hook! :wink: And yes, you should spill the beans one day. :)

    CPANUS - I completely forgot about working out for the GRAVY today!!!!!!!!! Or did I?? I guess subconsciously I didn't because I clearly wanted to make sure I got me some gravy!! :laugh::laugh::laugh: WOOHOO!!! *does a little gravy dance* I think as many extra miles as I did, that gravy ought to have some bacon in it too. :bigsmile:

    WANDERAN - SOOOO close!!! :happy:

    Yup, whoever that was that asked, I get my smileys from www.freesmileys.org.

    WEIGHTLOSS32 - You're still doing great even if you don't make goal, but just keep going and see where you end up! :flowerforyou:

    In fact, that's my advice for everyone yet to make goal.....just keep moving and see where you can get to! :flowerforyou:

    Dave
    Darkrider42

    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    http://www.tinyurl.com/mgtpplu
    =======================
  • Tbee1966
    Tbee1966 Posts: 123
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    11/27: 1 mile

    30.37/35


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  • kayak_kutie
    kayak_kutie Posts: 381 Member
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    Another 5 miles. Off work for the rest of the month so plan on stepping up.


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    In case you haven't heard.... :bigsmile: MYAC has made the move to Groups beginning in December!

    I'm not sure if you can go straight to the thread link that Bluiz posted or not without having "Joined" the group first, someone please let me know if you were able to...if not, here's the link to the Group page where you can 'Join' and then drop down into the December thread to post your December goal!

    Please don't post any November miles there and don't reset your Ticker back to zero until you've seen that your total has been recorded on the spreadsheet. If you just can't wait to reset your Ticker, make sure to post your total in plain text then. :smile:

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    http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge

    My sincerest wishes to all of you for a happy Thanksgiving (if you live where it's celebrated)! :flowerforyou:

    Dave
    Darkrider42
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    8.25miles walked this morning..


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  • speedyf
    speedyf Posts: 1,571 Member
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    3.5 miles on the treadmill before weight lifting session with my trainer.
    And 2.9 walking miles for yesterday

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  • speedyf
    speedyf Posts: 1,571 Member
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    @ Dinos - I've seen you knock that out in an afternoon. Piece of cake for you. :happy: :happy: :happy:

    @Dean, thanks, at this pace it's a couple of hours work. The reason I'm smiling is that I'm about to make my goal this month mostly on foot, only 18 miles came from cycling.

    Fantastic Dinos! You are rocking those running miles!
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  • OlyTriNoob
    OlyTriNoob Posts: 42
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    13.1 bike, 4.2 run

    314.3/329


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  • Beckyann1971
    Beckyann1971 Posts: 130
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    3 Miles today. 2.5 C25k and . 5 continued walking. Looks like I might make it after all!


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  • sunflower9194
    sunflower9194 Posts: 149 Member
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    MTD 17.8


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  • kw1452
    kw1452 Posts: 113 Member
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    I dont think I'll make my goal, but I'm really proud that I walked this far in a month!


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  • butters1
    butters1 Posts: 1,540 Member
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    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8
    11-14 Bike Trainer 29.8
    11-15 Bike Trainer 15.7 + walk 2.6
    11-16 Run/walk intervals 3.7
    11-18 Bike Trainer 27.9
    11-19 Bike Trainer 22
    11-20 Run/walk intervals 6.1
    11-22 Bike Trainer 14
    11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
    11-24 Walk 2.1
    11-25 Bike Trainer 34.2
    11-26 Run/walk intervals 3.4
    11-27 Bike Trainer 22.1

    Total 360.7
  • JessieBessieBoo
    JessieBessieBoo Posts: 65 Member
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    11/27: 5 mi run
    Monthly total: 68.5 mi
  • kar328
    kar328 Posts: 4,156 Member
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    2.3 miles with the light rain overhead and the danged wind in my face.


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  • kakiem
    kakiem Posts: 183 Member
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    So sorry I went AWOL. I lost my Fitbit and were fore had no way of tracking mileage so I am out for this month now :-( However Fitbit replaced my tracker and now I'm ready to go again so I'll be joining in during December.

    Also moving house which is twice as far from work so ill be walking or cycling more.

    Thank you to Dave for sending me a message to make sure I was ok!

    See you in December chaps!

    Katie
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:

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    Never give up!

    Dave
    Darkrider42
  • speedyf
    speedyf Posts: 1,571 Member
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    Can't remember now where I snagged this from...hope it wasn't from being posted here already...:laugh:

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    Never give up!

    Dave
    Darkrider42

    I posted it for Dinos at some point :wink: but that's not a problem. Motivation Quotes are ALWAYS welcome! Like this one:
    tumblr_mwxpri4cRw1sr9vtpo1_500.jpg:laugh: :laugh: :laugh:
  • waltersro2012
    waltersro2012 Posts: 262 Member
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    got a 2.6 mile walk in on lunch
    71.7 mtd


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    Happy Thanksgiving!!

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