December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Jesscox17
    Jesscox17 Posts: 33
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    TO DO LIST
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon:20/130
    Tue: 30/100
    Wed: 10/90
    Thur: 10/80
    Fri: 45/35
    Sat: 0/35
    Sun:35/0

    Total / min left: 180 / 0
    [/quote]
  • caroluherek
    caroluherek Posts: 63 Member
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    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 450/150 left
  • nailasmomma
    nailasmomma Posts: 16 Member
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    week 1: goal - 210 mins

    12/1: 55 mins
    12/2: 39 mins
    12/3: 37 mins
  • ema_hearts_life
    ema_hearts_life Posts: 4
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 15 min.
    Tue: 0 min.
    Wed: 75 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 90 left
  • ButterflyAngela97
    ButterflyAngela97 Posts: 97 Member
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    Week # 1 – December 2nd -- Goal 350 minutes:

    Mon -- 60 (40 minutes free run on the wii, 20 minutes Level 1 30 ds)
    Tue -- 60 (walking and Level 1 30 day shred)
    Wed -- 45 (walking and Level 1 30 day shred)
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 165 / 185 left
  • Raasy
    Raasy Posts: 972 Member
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    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 66 minutes (walking/running intervals on the treadmill)
    Tue: 76 minutes (walking/running intervals on the treadmill)
    Wed: 74 minutes (cycling, weight training, walking on the treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total Done: 216
    Total Left: 84
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Dec. 1 Sun: 30 min. (stationary bike)
    Dec. 2 Mon: 30 min. (stationary bike)
    Dec. 3 Tues: 60 min. ( 30 walking and 30 stationary bike)
    Dec. 4 Wed: 60 min. (30 aerobics and 30 stationary bike)
    Dec. 5 Thurs:
    Dec. 6 Fri:
    Dec. 7 Sat:

    Total / min left: 180 - 180 = 0 Left!!! I reached my goal! But, I plan to keep going!
    :happy:
  • Cleffew02
    Cleffew02 Posts: 1
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    Little late but i want in! Need some motivation, ive been slacking this year.
  • twl900
    twl900 Posts: 122 Member
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 60 min (Turbo Fire + other workout videos)
    Tue: 60 min (Turbo Fire + other workout videos)
    Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
    Thur:
    Fri:
    Sat:
    Sun:
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- December 2nd -- Goal 420 minutes: Actual


    Mon: 30 min StrongLifts
    Tue: 50 min run, 67 min cycle
    Wed: 49 min run
    Thur: 30 min StrongLifts
    Fri:
    Sat:
    Sun:

    Total / min left: 226/ 194
  • cpanus
    cpanus Posts: 19,399 Member
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    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 171/279

    Chris
  • brocksmom
    brocksmom Posts: 103 Member
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    Week # 1 – December 2nd -- Goal minutes: no limits

    Mon: swim 30 min. walk 60 min. = 90 minutes
    Tue: cardio at the gym = 30 minutes
    Wed: swim 30 min. walk 60 min. = 90 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total 210 min.


    Karen
  • parrya7x
    parrya7x Posts: 11
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    I'm in, I really need some inspiration at the mo!
    Goal 360 mins a week

    Week #1 -- 02/12 - 08/12 - Goal 360 mins
    Week #2 -- 09/12 - 15/12 - Goal 360 mins
    Week #3 -- 16/12 - 22/12 - Goal 360 mins
    Week #4 -- 23/12 - 29/12 - Goal 360 mins
    Week #5 -- 30/12 - 05/01 - Goal 360 mins

    Mon: 60 mins brisk walk
    Tue: 45 mins walk 10 mins weights
    Wed: 60 mins brisk walk
    Thur: 45 mins walk 20 mins exercise dvd
    Fri:
    Sat:
    Sun:

    Total / min to go: 240 / 120
  • mumx5
    mumx5 Posts: 325 Member
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    eek # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed -- 38 mins CLX Burn circuit 2
    Thur -- 46 mins CLX Burn Intervals
    Fri --
    Sat --
    Sun --

    Total to date: 185
    Remaining: 65
  • mwhite61451
    mwhite61451 Posts: 209 Member
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    12/2--90 minutes spinning
    12/3--60 minutes cycling (12 miles)
    12/4—55 minutes 50 spinning, 5 minutes abs/stretching
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Week # 1 – December 2nd -- Workout Goal 200 minutes:

    Mon: 51 min (running intervals)
    Tue: 33 min (running intervals and walking)
    Wed: 0 min
    Thur: 20 min (cardio)
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 96
  • a_lynn_white
    a_lynn_white Posts: 33 Member
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: -Jogging, push-ups-50 minutes
    Tue: -Walking, push-ups-40 minutes
    Wed: -Walking 45 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes: 135/180
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 2nd -- Goal 355 minutes:

    Mon: 52
    Tue: 60
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 172 / 183
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur: 45
    Fri:
    Sat:
    Sun:

    Total / min to go: 191/124
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed: rest day
    Thur: 22 minutes strength training
    Fri:
    Sat:
    Sun:

    Total / min left: 130/ 140

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