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24 Hour Challenge - December

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  • Posts: 325 Member
    bump
  • Posts: 477 Member
    Working in minutes so 1440 total.

    1/12 - Long run for the week 74 mins
    2/12 - Strength training 30 mins
    3/12 - 50 min run, 67 min cycle
    4/12 - 49 min run

    Total/Mins to go - 270/1170
  • Posts: 125 Member
    Goal -1440 minutes

    3rd Dec - 55 mins Body Sculpt
    4th Dec - 78 mins cycling

    Total mins to go - 1307
  • Posts: 3
    Walked today for one hour.


    exercise.png
  • Posts: 616 Member
    Got another session in:

    Dec 1 - 35min - 1405 mins left
    Dec 2 - 30min - 1375 mins left
    Dec 2 - 35min - 1340 mins left
    Dec 4 - 30min - 1310 mins left
    Dec 4 - 30min - 1280 mins left
  • Posts: 705 Member
    12/1 - Mountain Hike - 150 mins 1290 left
    12/2 - Sets & Reps class - 55 mins 1235 left
    12/3 - Zumba - 55 mins 1180 left
  • Posts: 533 Member
    1st Dec - 55 mins
    2nd Dec - 52 mins
    3rd Dec - 171 mins
    4th Dec - 90 mins

    Target: 1,440 mins:
    Done/Remaining:368 / 1,072
  • Posts: 420 Member
    Goal 1440 minutes
    Completed: 112
    Remaining: 1328

    12/2= 52
    12/3=60
  • Posts: 207 Member
    12/1—45 minutes total: 25 min wts, 20 stairmaster
    12/2--90 minutes spinning
    12/3--60 minutes cycling (12 miles)
  • Posts: 48 Member
    Dec. 3, didn't do too bad! Keep on moving!!! 60 minutes today on treadmill and floor exercises :bigsmile:


    exercise.png
  • Posts: 308 Member
    Day 4


    45 mins. ( walking patrols at work)
    25 mins. ( Full body stretch)
    10 mins. ( intense calisthenics)


    1260 minutes- 80 minutes= 1180 minutes Left

    :bigsmile:
  • Posts: 230 Member
    Dec 1 : Zumba : 60 mins
    Dec 2 : Zumba : 50 mins
    Dec 3 : Just dance : 45 mins

    Remaining: 1285
  • Posts: 4,782 Member
    24 Hour December Challenge

    1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
    2nd - 1 hour (Zumba) = 21 hours 30 minutes left
    3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
    4th - 1 hour (Zumba) = 19 hours left


    :bigsmile:
  • Posts: 130
    2 hours today, 30 min doing c25k, 40 doing yoga and the rest was walking on the treadmill, for a total of 3 out of 24 hours.
  • Posts: 1,492 Member
    24 hours = 1440 minutes

    12/1 - 34 min (walking & added running in place)
    12/2 - 49 min (spinning)
    12/3 - 63 min (spinning & lifting)
    12/4 - 44 min (spinning)

    Total Minutes Done: 190
    Total Minutes Left: 1250
  • Posts: 94 Member
    Dec 1st
    75 min of strength training
    30 min of cardio


    Dec 3rd
    60 min strength
    30 min cardio



    Dec 4th
    60 min strength
    45 min stationary bike
    19hrs to go
  • Posts: 245 Member
    A great challenge to keep me accountable during December!

    12/01...............walk 3.5 mph (50 minutes)
    12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
    12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
    12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
  • Posts: 343 Member
    Dec 4th

    Aerobics 60 minutes

    1337-60= 1277 minutes to go

    Total for the week 163 minutes
  • Posts: 814 Member
    12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
    12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
    12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
    12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)

    Totals/Mins to go: 269/ 1171
  • Posts: 972 Member
    You all are doing awesome!!


    24 hours = 1440 minutes

    12/1 - 145 minutes (walking)
    12/2 - 66 minutes (walking / running)
    12/3 - 76 minutes (walking / running)
    12/4 - 74 minutes (cycling, weight training, walking)

    Total Time Done - 361
    Total Time Left - 1079
  • Posts: 13
    Sun, Dec: 1: 0 minutes, no exercise (0 cals) - 24 hr, 0 min remianing
    Mon, Dec 2: 33 minutes, stationary bike (509 cals) - 23 hr, 27 min remaining
    Tue, Dec 3: 33 minutes, stationary bike (509 cals) - 22 hr, 57 min remaining
    Wed, Dec 4: 34 minutes, stationary bike (510 cals) - 22 hr, 23 min remaining

    Need to exercise 49.7 min/day to reach 24 hours in the next 27 days!
  • Posts: 82 Member
    Day 1: 125 minutes done, 1,315 minutes to go.
    Day 2: 65 minutes done, 1,250 minutes to go.
    Day 3: 75 minutes done, 1,175 minutes to go.
    Day 4: 60 minutes done, 1,115 minutes go to.
  • Posts: 1,033 Member
    12/1: 59mins (1381 to go)
    12/2: 30mins (1351)
    12/3: 160mins (1191)
    12/4: 35mins (1156)
  • Posts: 477 Member
    Goal 1440.

    1/12 - Long run for the week 74 mins
    2/12 - Strength training 30 mins
    3/12 - 50 min run, 67 min cycle
    4/12 - 49 min run
    5/12 - Strength training 30 mins

    Total/Mins to go - 300/1140
  • Posts: 125 Member
    Goal -1440 minutes

    2nd Dec - 56mins Walking
    3rd Dec - 55 mins Body Sculpt
    4th Dec - 78 mins cycling
    5th Dec - 53 mins cycling

    Total mins to go - 1198
  • Posts: 8 Member
    This sounds fun! Count me in!! :grumble:
  • Posts: 1,603 Member
    Dec. 3: Unplanned rest day (aka 5 hrs in the ER after my caree had a scary fall; good news is her CT scan was okay)
    Dec. 4: 90 minutes, 20.25 miles on the mini-bike.
    Total for Dec. so far: 3.833 hours, 48.5 miles (+ yard work)
  • Posts: 798 Member
    Previous Total: 3 hours 55 minutes

    Yesterday:
    45 mins yoga
    40 mins 2 miles walk

    Day's Total: 1 hour 25 minutes
    Monthly Total: 5 hours 20 minutes
  • Posts: 207 Member
    12/1--45 minutes wts and cardio (stairmaster)
    12/2--90 minutes spinning
    12/3--60 minutes cycling (12 miles)
    12/4—50 minutes spinning, 5 minutes abs/stretching
  • Posts: 814 Member
    Way to go everyone!

    12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
    12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
    12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
    12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
    12/5- 41 min walk

    Totals/Mins to go: 310/ 1130* (Previous math was wrong. Couldn't edit. ooops.)
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