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December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min - 2 mile walk
    Tue: 00 min
    Wed: 45 min - Zumba
    Thur: 30 min - 2 mile walk
    Fri: 30 min - Qi Gong for weight loss
    Sat:
    Sun:

    Total / min left: 135 / 45
  • JordanandJacque
    JordanandJacque Posts: 23 Member
    I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.

    Thanks!

    Week #1:
    Monday - 30 minutes
    Tuesday - 20 minutes
    Wednesday - Busy Busy Busy
    Thursday - Free Day
    Friday - 60 minutes (30 elliptical, 30 strength training)
    Saturday -
    Sunday -

    Total so far: 110 minutes
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed: rest day
    Thur: 22 minutes strength training
    Fri: 72 minutes walking
    Sat:
    Sun:

    Total / min left: 202/ 68

    49996067.png
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- December 2 -- Goal 400 minutes:

    M - 135
    Tu - 90
    W - 120
    Th - 240
    F - 90
    S
    Su

    Total / min left: 0 / 0
  • dwjacobs
    dwjacobs Posts: 13 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 0
    Tue: 30 min. Walk / Run
    Wed: 35 min. Calisthenics & Dumbbells
    Thur: 30 min. Walk / Run
    Fri: 40 min. Calisthenics & Dumbbells
    Sat:
    Sun:

    Running Total: 135 minutes
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed -- 60 (60 min Leslie Sansone)
    Thur -- 40 (40 min walk)
    Fri -- 60 (60 min Leslie Sansone)
    Sat --
    Sun --

    Total / min left: 280 / 80 left
  • MissSaturday
    MissSaturday Posts: 784 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 (60 fast walkingi)
    Tue -- 70 (40 insanity + 30 fast walking)
    Wed -- 140 (40 insanity + 60 fast walking)
    Thur -- 130 (30 insanity + 60 fast walking)
    Fri -- 110 (40 insanity + 30 fast walking)
    Sat --
    Sun --

    Total / min left: 510 / 0 left
  • caroluherek
    caroluherek Posts: 63 Member
    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
    Thur: 85 minute walk with dog + 60 minutes zumba
    Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
    Sat:
    Sun:

    Total / min left: 765/goal 600 - woo hoo exceeded my goal and still 2 days left
  • FitMomOK
    FitMomOK Posts: 66 Member
    I'm in! Our YMCA is doing a challenge so that's helping me too. I'm at 405 min this week.
  • twl900
    twl900 Posts: 122 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 60 min (Turbo Fire + other workout videos)
    Tue: 60 min (Turbo Fire + other workout videos)
    Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
    Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
    Fri: 60 min (Turbo Fire + other workout videos)
    Sat:
    Sun:

    Total / min left: 315/ 0
  • minihaak
    minihaak Posts: 43 Member
    Week # 1 – December 2nd -- Goal 480 minutes:

    Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
    Tue -- Walking - 50, Cycling - 70 Total: 120
    Wed -- Swimming - 36 Total: 36
    Thur -- Walking - 25 Total: 25
    Fri -- Weights - 30, Running - 30 Total: 60
    Sat -- Walking - 25 Total: 25
    Sun --

    Total / min left: 382 / 98 left
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
    Thur: REST DAY
    Fri: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.34 miles
    Sat:
    Sun:

    Total / min to go: 274/176

    Chris
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur: 45
    Fri: 45
    Sat: 63
    Sun:

    Total / min to go: 299/16
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed -- 60 (60 min Leslie Sansone)
    Thur -- 40 (40 min walk)
    Fri -- 60 (60 min Leslie Sansone)
    Sat -- 60 (60 min Tai Chi)
    Sun --

    Total / min left: 340 / 20 left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed: rest day
    Thur: 22 minutes strength training
    Fri: 72 minutes walking
    Sat: 37 minutes walking
    Sun:

    Total / min left: 239/ 31

    49996067.png
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 – December 2nd -- Goal 200 minutes:

    Mon: 34 minutes Slim in 6 (Start it Up! DVD)
    Tue: 34 minutes Slim in 6 (Start it Up! DVD)
    Wed:
    Thur: 34 minutes - Slim in 6 (Start it Up!)
    Fri:
    Sat: 34 minutes - Slim in 6 (start it up!)
    Sun:

    Total: 136
    Remaining: 64
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 35 min
    Tue: 45 min
    Wed: 40
    Thur: 60
    Fri: 20
    Sat:
    Sun:

    Total / min left: 200 / 0
  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min - 2 mile walk
    Tue: 00 min
    Wed: 45 min - Zumba
    Thur: 30 min - 2 mile walk
    Fri: 40 min - Qi Gong for weight loss
    Sat: 30 min - 2 mile walk/jog
    Sun:

    Total / min left: 175 / 5
  • MizzDoc
    MizzDoc Posts: 493 Member
    Week # 1 – December 2nd -- Workout Goal 200 minutes:

    Mon: 51 min (running intervals)
    Tue: 33 min (running intervals and walking)
    Wed: 0 min
    Thur: 20 min (cardio)
    Fri: 0 min
    Sat: 40 min (running intervals)
    Sun:

    Total / min left: 200 / 56
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    You all are doing amazing!! Keep up the good work and keep moving for a healthier you!!
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
  • caroluherek
    caroluherek Posts: 63 Member
    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
    Thur: 85 minute walk with dog + 60 minutes zumba
    Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
    Sat: 70 minutes walking with dog
    Sun:

    Total / min left: 835/goal 600 - woo hoo :happy:
  • twl900
    twl900 Posts: 122 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 60 min (Turbo Fire + other workout videos)
    Tue: 60 min (Turbo Fire + other workout videos)
    Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
    Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
    Fri: 60 min (Turbo Fire + other workout videos)
    Sat: 60 min (walk 3.25 miles)
    Sun:

    Total / min left: 315/ 0
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
    Thur: REST DAY
    Fri: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.34 miles
    Sat: 94 minutes -- 50 minutes on challenges and 44 minutes on the recumbent for 13 miles
    Sun:

    Total / min to go: 368/82

    Chris
  • minihaak
    minihaak Posts: 43 Member
    I Made it!!!

    Week # 1 – December 2nd -- Goal 480 minutes:

    Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
    Tue -- Walking - 50, Cycling - 70 Total: 120
    Wed -- Swimming - 36 Total: 36
    Thur -- Walking - 25 Total: 25
    Fri -- Weights - 30, Running - 30 Total: 60
    Sat -- Walking - 25 Total: 25
    Sun -- Walking - 56, Cycling - 64, Weights - 40 Total: 160

    Total/min to go: 542/ 0

    Goal for Week 2: 480 mins
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488


    Mon: 30 min StrongLifts
    Tue: 50 min run, 67 min cycle
    Wed: 49 min run
    Thur: 30 min StrongLifts, 65 min spinning
    Fri: 48 min run, 73 min cycle
    Sat:
    Sun: 76 min run

    Total / min left: 488/ -68
  • JordanandJacque
    JordanandJacque Posts: 23 Member
    I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.

    Thanks!

    Week #1:
    Monday - 30 minutes
    Tuesday - 20 minutes
    Wednesday - Busy Busy Busy
    Thursday - Free Day
    Friday - 60 minutes (30 elliptical, 30 strength training)
    Saturday - Play day with kids
    Sunday - 50 minutes show shoveling, 30 minutes snow blower

    Total: 190 minutes!!!!!!!!!!!!!!!!!!!
    OH THANK HEAVENS FOR SNOW! I DIDN'T THINK I WOULD MAKE IT TO 180 MINUTES!!!
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed -- 38 mins CLX Burn circuit 2
    Thur -- 46 mins CLX Burn Intervals
    Fri -- 32 mins CLX Burn Circuit 3, plus 16 mins walk brisk pace = 48 minutes
    Sat -- rest day
    Sun -- 47 mins CLX Burn it Off & Recharge, plus 40 mins walk = 87 minutes

    Total to date: 320
    Remaining: +70 mins.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 35 min
    Tue: 45 min
    Wed: 40
    Thur: 60
    Fri: 20
    Sat: 10
    Sun:

    Total / min left: 210 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Are you all ready for Week # 2?? Let's get the party started!! What is your plan for week 2? Tomorrow is a new week. If you did not do as good as you would have liked in week 1, not all is lost. I am sure you did more than you would have and we have 3 more weeks to get MOVING!!. Week 2 starts tomorrow, get ready set GO!!

    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif banana.gif upside-down-banana-smiley-emoticon.gif banana.gif


    Week # 2 – December 9th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • AlyssasDiet
    AlyssasDiet Posts: 120
    Week # 1 – December 2nd -- Goal 330 minutes:

    Mon: 90min Walking and Stationary Bike
    Tue: 30min
    Wed: 150min
    Thur: 40min
    Fri:
    Sat: 65min
    Sun:

    Min exercised/Goal: 375/330

    Yay I made it! Time for week 2. Considering how well I did this week, my new goal is 400min for week number 2. :bigsmile:

    Week # 2 – December 9th -- Goal 400 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min exercised/Goal: 0/400
This discussion has been closed.

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