24 Hour Challenge - December
Replies
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30 min stationary bike
Dec 17thDec 16th
1hr strength training
9hrs to go
60 min on treadmill
8hrs to go
60 min strength training
6 1/2hrs to go
Dec19th
40 min treadmill
60 min strength training
under 5hrs to go0 -
December 24 hr Challenge
1 : Zumba 60
2 : Zumba 50
3: JustDance 45
4: Zumba 62
5: Zumba 60
6: Walk 60
7: Walk 55
8: Walk 36
9: Zumba 48
10: Walk 15 Zumba 30
11: JustDance 62
12: Walk 10 Zumba 60
13: Zumba 25
14: Walk 20
15: Walk 45 Zumba 30
16: JustDance 43
17: Zumba 50
18: Yoga 10 Dance (drunk and dorky) 25
19: Yoga 10 Walk 10 Zumba 65
20 : JustDance 43 Yoga 10
430 mins to go
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I have to share this with you all.... Yes, I started physical therapy today. He gave me some stretches to do and maniplutaed me in such a way I thought I was going to kick him. I looked him in the eye and said S.T.O.P. (very pronounced). He grinned and kept going. I then said, "I know you probably don't get a lot of women telling you to stop, but....". I thought he was going to pee his pants he was laughing soooo hard!! LOL!! He's really cute and in really good shape. :laugh:
Love it!
Dec. 20: 60 minutes, 14 miles on the mini-bike.
Total for Dec. so far: 20.95 hours, 279.9 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)0 -
I'm in I need a good challenge to finish the year off. 1440 minutes
Sun 21 mins 1419
Mon 60 mins 1359
tue 60 mins 1299
Sat 75 mins 1224
mon 50 mins 1174
tue 100 mins 1074
thurs 80 mins 994
fri 120 mins 874
sun 30 mins 844
tue 30 mins 814
wed 40 mins 774
thur 90 mins 684
fri 50 mins 6340 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.0 -
30 min stationary bike
Dec 17thDec 16th
1hr strength training
9hrs to go
60 min on treadmill
8hrs to go
60 min strength training
6 1/2hrs to go
Dec19th
40 min treadmill
60 min strength training
under 5hrs to go
Dec21st
45 min treadmill
90 min strength training
under 3hrs to go
Should be done before X-Mas0 -
What Raasy said! :-)Hope that your PT helps you out.. Take it easy you are doing great !
Dec. 19: 60 minutes, 13.5 miles on the mini-bike.
Total for Dec. so far: 19.95 hours, 265.9 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)
I have to share this with you all.... Yes, I sttarted physical therapy today. He gave me some stretches to do and manipluted me in such a way I thought I was going to kick him. I looked him in the eye and said S.T.O.P. (very pronounced). He grinned and kept going. I then said, "I know you probably don't get a lot of women telling you to stop, but....". I thought he was going to pee his pants he was laughing soooo hard!! LOL!! He's really cute and in really good shape. :laugh:
That is pretty darn funny.. At you get to look at something nice while being manipulated.0 -
24 hours = 1440 minutes
12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
12/16 - Rest Day - to dang sore to do anything from running on 12/16
12/17 - 78 minutes (cycling, weight training & treadmill walk)
12/18 - Rest Day - ugh I was feeling so lazy
12/19 - 98 minutes (spinning & treadmill walking)
12/20 - Rest Day
12/21 - 98 minutes (walking. shopping)
Total Time Done - 1279
Total Time Left - 1610 -
I didn't know about the challenge but I've already exceeded it.0
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24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
Put gingerbread houses together today and didn't have one bite of the goodies.... So proud of myself! Usually I would have to try at least one of everything. Will definitely eat the house and goodies after Christmas....Yummy!!0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
So sorry to hear that about your friend...HUGS!!
0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
Put gingerbread houses together today and didn't have one bite of the goodies.... So proud of myself! Usually I would have to try at least one of everything. Will definitely eat the house and goodies after Christmas....Yummy!!
Very impressed. I'm not quite as strong, just had some mini Christmas mints - too many. Way to go for you!0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
So sorry to hear that about your friend...HUGS!!
Thanks, it has been quite the shock. She's only 42.0 -
Cutting it close here!
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
12/6- 70 minutes (37 min walk, 33 min. boxing with heavy bag while dancing in the living room like a happy fool)
12/9- 30 min physical therapy
12/10- 60 min w/ trainer (circuit training)
12/11- 52 min walk
12/12- 60 min (33 min. recumbent elliptical, 27 min. arm bike)
12/13- 120 min. (45 min. physical therapy, 75 min w/ trainer-25 min. strength training, 40 min. circuit training, 10 min. elliptical)
12/15- 63 min (13 min walk, 50 min riding bike trails)
12/16- 27 min walk
12/17- 65 min w/ trainer (45 min circuit training, 15 min boxing, 5 min elliptical)
12/18- 27 min. walk
12/19- 60 min w/ trainer (45 min circuit training, 15 min hill intervals)
12/21- 60 min- (30 swim freestyle, 25 backstroke, 5 min water exercises)
Totals/Mins to go: 1004/ 436. [7.27 hours to go.] Since I try to stay positive, if nothing else I can say I am working out while not at home. It's something but I know my ability to work out is somewhat limited with just a 3-day gym pass while out of town for 5 days where outside is not an option and the gym's hours conflict with obligations/commitments I already have.0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
Am keeping my fingers crossed for your friend. I spent part of Christmas Day 1995 at the hospital bedside of a friend of mine who had also had surgery for colon cancer. Bless you for being there for her.
Dec. 21: 60 minutes, 14.25 miles on the mini-bike.
Total for Dec. so far: 21.95 hours, 294.15 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
Am keeping my fingers crossed for your friend. I spent part of Christmas Day 1995 at the hospital bedside of a friend of mine who had also had surgery for colon cancer. Bless you for being there for her.
Dec. 21: 60 minutes, 14.25 miles on the mini-bike.
Total for Dec. so far: 21.95 hours, 294.15 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)
Thank you so much, I wish it didn't happen at Christmas so she wouldn't have that reminder every Christmas.0 -
December 24 hr Challenge
1 : Zumba 60
2 : Zumba 50
3: JustDance 45
4: Zumba 62
5: Zumba 60
6: Walk 60
7: Walk 55
8: Walk 36
9: Zumba 48
10: Walk 15 Zumba 30
11: JustDance 62
12: Walk 10 Zumba 60
13: Zumba 25
14: Walk 20
15: Walk 45 Zumba 30
16: JustDance 43
17: Zumba 50
18: Yoga 10 Dance (drunk and dorky) 25
19: Yoga 10 Walk 10 Zumba 65
20 : JustDance 43 Yoga 10
21: Zumba 60 Yoga 10
360 mins to go !!
May not make it coz will have to go out of town. But will try my best!0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
Am keeping my fingers crossed for your friend. I spent part of Christmas Day 1995 at the hospital bedside of a friend of mine who had also had surgery for colon cancer. Bless you for being there for her.
Dec. 21: 60 minutes, 14.25 miles on the mini-bike.
Total for Dec. so far: 21.95 hours, 294.15 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)
Thank you so much, I wish it didn't happen at Christmas so she wouldn't have that reminder every Christmas.
I hope the best for her!0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
12/17 - 71 min (elliptical, spinning & lifting)
12/18 - 44 min (spinning)
12/19 - 122 min (running & added in walking later)
12/20 - 27 min (spinning)
12/21 - 94 min (running & walking)
Total Minutes Done: 1394
Total Minutes Left: 460 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
22nd - 1 hour (cleaning for arriving guests) 8 hOurs OVER!!!
Trying to get everything "just right" for my guests joining us on Christmas Day!! :bigsmile:0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)
12/22..............walking 3.6 mph - (30 minutes)0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
OK, I seriously doubt that I will make it this month. I have a friend who had major surgery unexpectedly and was diagnosed with fairly advance colon cancer so wanted to be there for her and have been neglecting my workouts but hopefully back on track. You all are doing so well - fun to see.
Am keeping my fingers crossed for your friend. I spent part of Christmas Day 1995 at the hospital bedside of a friend of mine who had also had surgery for colon cancer. Bless you for being there for her.
Dec. 21: 60 minutes, 14.25 miles on the mini-bike.
Total for Dec. so far: 21.95 hours, 294.15 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)
Thank you so much, I wish it didn't happen at Christmas so she wouldn't have that reminder every Christmas.
I hope the best for her!
Thanks, just went to visit her - it was great to see her at home instead of the hospital. Her spirits are good right now and she seems to be healing well. Next step is chemo but has a little time until then.0 -
Strong comeback this week:
12/1: 126 minutes of walking = 968 cal
12/2: 60 minutes of bootcamp = 969 calories
12/6: 65 minutes of gym = 883 calories
12/7: 30 minutes cleaning house = 152 calories
12/8: 105 minutes of walking = 807 calories
12/11: 50 minutes of elliptical + 25 minutes of handball + 5 minutes of The Wobble = 1142 calories
12/14: 30 minutes of cleaning house = 151 calories
12/15: 143 minutes of walking + 45 (active) minutes of bowling = 1368 calories
12/16: 50 minutes of Bootcamp = 805 calories
12/17: 50 minutes of Elliptical = 620 calories
12/18: 23 minutes of Handball training + 45 minutes of Zumba = 900 calories
12/20: 25 minutes of strength training + 10 minutes of handball training + 45 (active minutes of line dancing) = 801 calories
12/22: 60 minutes of Elliptical = 718 calories
Total: 15h 42m and 10014 calories!0 -
Dec. 22: 93 minutes, (15.25 miles on the mini-bike, plus yard work)
Total for Dec. so far: 23.5 hours (one half-hour left to goal!), 309.4 miles.
(Includes 50 min. yard work and 27 min. (2.16 mi.) running.)0 -
Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
16/12 - 30 min Strength training, 60 min spinning
17/12 - 50 min run
18/12 - 49 min run, 70 min spinning
19/12 - 30 min strength training, 60 min spinning
20/12 - 50 min run
23/12 - 68 min run
Total/Mins to go 1482/-420 -
Day 21 ( Saturday)
60 minutes of straight cleaning ( vacuum, laundry, dishes, scrubbing, etc)
15 minutes of calisthenics
20 minutes of a full body stretch
Total: 95 minutes of activity
Day 22 ( Sunday)
35 minutes of moderate paced walking
15 minutes of Calisthenics
Total: 50 minutes of activity
755 minutes - 145 minutes= 610 minutes0 -
985 done....415 to go0
-
1219 minutes to date. 221 left!0
-
Goal 1440 minutes
Completed: 1182
Remaining: 258
12/2= 52
12/3=60
12/4=60
12/5=70
12/6=85
12/8=85
12/9=45
12/10=46
12/11=42
12/12=60
12/13=85
12/15=60
12/16= 60
12/17= 60
12/18= 50
12/20= 97
12/21= 35
12/22= 60
12/23= 700
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