24 Hour Challenge - December

24 Hour December Challenge

1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left

16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
22nd - 1 hour (cleaning for arriving guests) 8 hours OVER!!!
23rd.- 1 hour (Very Low Impact Zumba) 9 hours OVER!!!
24th - 4 hours (cooking, cleaning, stretching, treadmill, physical therapy) 13 hours OVER!!!
25th - 2 hours (Treadmill and Stretching) 15 hours OVER!!!
26th - 2 hours (Treadmill) 17 hours OVER!!!
27th - 1 hour (Low Impact Zumba) 18 hours OVER!!!
28th - 30 minutes (Stretching) 18 hours 30 minutes
29th - 1 hour (Walking and Stretching) 19 hours 30 minutes

COUNT DOWN....2days left......YAHOO!!!! :bigsmile:

A great challenge to keep me accountable during December!

12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)

12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)

12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)

12/22..............walking 3.6 mph - (30 minutes)
12/23 & 12/24............No exercise
12/25..................cleaning (90 minutes)
12/26.................cleaning (60 minutes)
12/27.................cleaning / basement (90 minutes) & then I got SICK!!
12/28.................SICK - slept all day!!
TOTAL / WEEK 4.........270 minutes (572 minutes - 270 minutes = 302 minutes left)

12/29.................walking 3.5 mph (35 minutes) Don't think I am going to make it - still not feeling the best!!

24 hours = 1440 minutes

12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
12/16 - Rest Day - to dang sore to do anything from running on 12/16
12/17 - 78 minutes (cycling, weight training & treadmill walk)
12/18 - Rest Day - ugh I was feeling so lazy
12/19 - 98 minutes (spinning & treadmill walking)
12/20 - Rest Day
12/21 - 98 minutes (walking. shopping)
12/22 - Rest Day
12/23 - Rest Day
12/24 - Rest Day
12/25 - Rest Day
12/26 - 87 minutes (walking on treadmill, weight lifting, spinning & raking leaves)
12/27 - 56 minutes (walking)
12/28 - Rest Day
12/29 - 203 minutes (long run - 11.62 minutes)


Total Time Done - 1569
Total Time Left - 0 + 129 !!!

Keep going everyone, you got 2 more days to make it happen!!

Dec. 29: 60 minutes, 14.5 miles on the mini-bike.
Total for Dec. so far: 31.19 hours, 413.7 miles.
(Includes 50 min. yard work and 68 min. (5.46 mi.) running.)

Keep on goin', everyone!

I take Pole Dance classes so the majority of my exercise came from that but I also incorporated some other workouts in here and there. All Pole Dance classes are a hour long except my level class which is 90 minutes.

24 hours=1440 min

12/01: 3 hours (Open Pole, Sultry Pole and Rock n Body)
12/02: 2 hours 40 min (Competition Core/Tapout, Open Pole & Sultry Pole)
12/03: 1 hour 50 min ( Strength & Force Upper/Tapout; Dirty 30's-=30 min cardio/30 min stretching)
12/04: 2 hours 45 min (Legs/Tapout, Open Pole & Pole Burn)
12/05: 35 min (Tapout/Yoga)
12/06: 1 hour 40 min (Tapout/Legs/Back; Sexy Spins/Pirouttes)
12/07: 30 min (Kettleworx)
12/08: 2 hours (Open Pole, Sultry Pole)
12/09: 35 min (Body Revolution workout 3)
12/10: 35 min (Body Revolution workout 4)
12/11: 30 min (Body Revolution cardio 1)
12/12: 1 hour (Floor Play-name of pole dance class)
12/13: 35 min (Body Revolution workout 3)
12/14: 1 hour (Sultry Chair)
12/15: 3 hours (Open Pole, Pole Vixens, Sultry Pole)
12/16: 3 hours 35 min (Body Revolution workout 4, Open Pole, Sultry Pole, Cardio Vixens)
12/17: 1 hour (Dirty 30's= 30 min of cardio & 30 min of stretching)
12/18: 2 hours 35 min (Body Revolution workout 3, Open Pole, Pole Burn)
12/19: 2 hours (Floor Play, Cardio Pole)
12/20: 1 hour (Floor Play)
12/21: 3 hours 40 min (5k race, Sexy Spins/Pirouttes, Sultry Chair, Rock n Body)
12/22: 3 hours (Open Pole, Pole Vixens, Sultry Chair)
12/23: 30 min (Chalean Extreme Fat Blaster)
12/24: 30 min (Kettleworx)
12/25: 35 min (Yoga)
12/26: 2 hours (Open Pole, Sexify-name of pole dance class)
12/27: 2 hours (Metal shop-name of pole dance class; Sexy Spins & Pirouttes)
12/28: 2 hours (Sexify, Sultry Pole)
12/29: 2 hours (Open Pole, Pole Vixens)


Total=48 hours

12/1 - 30 min- moderate cleaning
12/2 - 15 min- P90X legs/back
33min- Elliptical
27min- Walking
12/10- 15min- P90X legs
10min- Ab ripper
22min- Elliptical
22min- walking
12/11- 25 min- P90X shoulders/arms
20 min- elliptical
25 min- tread
12/12- 20 min- Legs
7 min- abs
15min- stair climber
20 min- tread
12/13- 30 min- shoulders/arms
32min- elliptical
32min- tread
12/14- 20 min- legs
7 min- abs
90min- heavy cleaning
12/15- 35min- shoulders/arms
30 min- walking
12/16- 26min- legs
33 min- elliptical
32min- tread mill
8 min- abs
12/17- 26 min- shoulders/arms
33min- elliptical
32 min- tread mill
12/18- 10 min- abs
15 min- legs
15 min- walking- 3mph
25 min- walking- 4mph
30 min- cleaning
12/19- 15 min- cleaning
14 min- arms
12/20- 33 min- elliptical
32 min- treadmill
18 min- legs
12/23- 33 min- elliptical
32min- treadmill
12/24- 12 min- legs
33 min- elliptical
32 min- treadmill
12/28- 42 min- elliptical
30 min- treadmill
4 min- abs
12/29- 4 min- abs
12 min- legs
42 min- elliptical
32 min- treadmill
12/30- 9 min- abs
13 min- arms
33 min- elliptical
32 min- treadmill
45 min- cleaning

TOTAL HRS as of 12/30= (1419 minutes) 23 HOURS 39 MINUTES!!!

Only 21 minutes to go!!!

A great challenge to keep me accountable during December!

12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)

12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)

12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)

12/22..............walking 3.6 mph - (30 minutes)
12/23 & 12/24............No exercise
12/25..................cleaning (90 minutes)
12/26.................cleaning (60 minutes)
12/27.................cleaning / basement (90 minutes) & then I got SICK!!
12/28.................SICK - slept all day!!
TOTAL / WEEK 4.........270 minutes (572 minutes - 270 minutes = 302 minutes left)

12/29.................walking 3.5 mph (35 minutes) Don't think I am going to make it - still not feeling the best!!
12/30................step aerobics w/ 6 inch step (30 minutes), walking 3.5 mph (90 minutes) Day total - (120 minutes) Addendum: walking 3.0 mph (35 minutes) New total - 155 minutes
TOTAL 12/29-30...........190 minutes (302 minutes - 190 minutes = 112 minutes left) I think I can, I think I can!!

24 hours = 1440 minutes

12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
12/16 - Rest Day - to dang sore to do anything from running on 12/16
12/17 - 78 minutes (cycling, weight training & treadmill walk)
12/18 - Rest Day - ugh I was feeling so lazy
12/19 - 98 minutes (spinning & treadmill walking)
12/20 - Rest Day
12/21 - 98 minutes (walking. shopping)
12/22 - Rest Day
12/23 - Rest Day
12/24 - Rest Day
12/25 - Rest Day
12/26 - 87 minutes (walking on treadmill, weight lifting, spinning & raking leaves)
12/27 - 56 minutes (walking)
12/28 - Rest Day
12/29 - 203 minutes (long run - 11.62 miles)
12/30 - 117 minutes (treadmill walking, weight training, spinning)


Total Time Done - 1686
Total Time Left - 0 + 246 !!

So close. Finishing tomorrow morning.
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
12/6- 70 minutes (37 min walk, 33 min. boxing with heavy bag while dancing in the living room like a happy fool)
12/9- 30 min physical therapy
12/10- 60 min w/ trainer (circuit training)
12/11- 52 min walk
12/12- 60 min (33 min. recumbent elliptical, 27 min. arm bike)
12/13- 120 min. (45 min. physical therapy, 75 min w/ trainer-25 min. strength training, 40 min. circuit training, 10 min. elliptical)
12/15- 63 min (13 min walk, 50 min riding bike trails)
12/16- 27 min walk
12/17- 65 min w/ trainer (45 min circuit training, 15 min boxing, 5 min elliptical)
12/18- 27 min. walk
12/19- 60 min w/ trainer (45 min circuit training, 15 min hill intervals)
12/21- 60 min- (30 swim freestyle, 25 backstroke, 5 min water exercises)
12/22- 72 min (50 swim, 12 walk, 10 elliptical)
12/23- 96 min (51 walk, 15 elliptical, 30 arm bike)
12/24- 40 min (walk. I got my folks to dust off their treadmill, maybe they'll start using it too!)

12/27- 63 min (60 swim, 3 cool down calisthenics in the water)
12/28- 75 min w/ trainer (40 min circuit training, 20 min strength training, 15 min walk)
12/30- 68 min (60 with trainer- 15 strength, 45 circuit, 8 min walk)

Totals/Mins to go: 1418/ 22. The hour swim tomorrow morning will put me just over, but I sure did cut it close on timing.