Post your most recent workout

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  • ladynica
    ladynica Posts: 329 Member
    i got up this morning and did P90x legs & Back.
  • geebusuk
    geebusuk Posts: 3,348 Member
    3x5 130kg (286lb)
    3x5 72.5kg (160lb) clean and press
    4,5,5 25kg (55lb) dips - need a better warm up for these, first set always worse!

    Was going to add in an abs routine after, but it's a real killer, so I decided to leave it as I think it's been slowing the rest down.
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    Jillian Michaels yoga Metldown
  • angelamangus1
    angelamangus1 Posts: 164 Member
    Jillian Michael Shed to Shred and Yoga Meltdown.
  • kbitikofer
    kbitikofer Posts: 43 Member
    T25 Alpha Speed 1.0 was yesterday. This afternoon will be Alpha Total Body Circuit.
  • DannehBoyy
    DannehBoyy Posts: 546 Member
    Walked from my car to the gym. It was closed. Walked back to my car. Drove home. Ate Chicken.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    MY last workout; unload and stack 75 bales of hay, 65 to 80 lbs. each.
  • samr73
    samr73 Posts: 440 Member
    Last session at the gym:

    45 minute Body Combat Class
    30 minute Core and Stability Class
    60 minute Body Pump Class
    25 minute Grit Class
  • marioalberto1
    marioalberto1 Posts: 142 Member
    Squats 5x 8-10
    Hack Squats 3x 8-10
    Walking Lunges 3x 8
    Romanian Deadlifts 3x 8-10
    Standing Leg Curls 3x 8-10
    Hip Trusts 3x 8-10
    Standing Calf raises 4x 6-8
    Seated Calf Raises 3x12
  • TX_Mike
    TX_Mike Posts: 27 Member
    Nice workouts today!

    I ran an easy 4 miler with a couple guys from the neighborhood and a little hangover headache.
  • knowitall3321
    knowitall3321 Posts: 5 Member
    35 minute run, followed by P90x Chest and Back and finished up with Ab Ripper X
    Over all, about 90 minutes in the gym ^-^
    That was yesterday though, I'm planning on doing 45 minutes on the elliptical today to help stretch out my body.
  • mathcook
    mathcook Posts: 10 Member
    Yesterday 15 minutes running on the treadmill, 15 minutes on the rower, 15 minutes on the elliptical, 15 minutes on the stepper, today gym closed so 90 minutes walking in a howling gale & driving rain by the sea, loved every minute
  • TomZot
    TomZot Posts: 165 Member
    Yesterday...

    sets reps lbs
    Bench Press 3 6 195
    Triceps Pushdown 3 6 70
    Bosu Ball 3 10
    Lat Pulldown 3 6 160
    Shoulder Shrug 3 6 45
    Biceps Curl, Dumbell 3 6 30
    Hamstring Curls 3 10 40
    Oblique Extensions 2 10
    Hip Flexor, Machine 2 10 100
    Back Extension 2 25
    Abdominal Crunches 2 25 10
    Quadriceps Extn 3 10 30
    Seated Row 3 6 160
    Reverse Pec Deck 3 6 100
    Pec Fly 3 6 145


    Today: 4 miles on treadmill at 8:00/mile.

    Edit-- Sorry, spacing doesn't carry over properly.
  • Barbonica
    Barbonica Posts: 337 Member
    Yesterday - box jumps, plank-ups, wall-sit, ball slams.
    Stationary bike HIIT (10 minutes), treadmill run (20 minutes).

    Seriously considering going out for a run today.
  • lijsda1
    lijsda1 Posts: 169 Member
    I just finished T25 Alpha Total Body. I loved every minute of it.
  • michellekicks
    michellekicks Posts: 3,624 Member
    Yesterday I ran a nice slow 15km in 98 minutes.
  • Catlover165
    Catlover165 Posts: 19 Member
    23 mins of aerobic low impact & 30 mins of Yoga :happy:
  • HoaryMarmot
    HoaryMarmot Posts: 36 Member
    4:51 ride at recovery pace: 68.4 miles, 14.1 avg speed.
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
    On the kayak.
    959037dd-b35d-43b7-9f1d-73cde5fa6b07_zps9d1ce1a0.jpg
  • CLFrancois
    CLFrancois Posts: 472 Member
    10 minute treadmill warm up
    push ups
    planks
    more abs
    curls
    10 sprints
    1 mile brisk walk
  • michellekicks
    michellekicks Posts: 3,624 Member
    Today I just trained with my new sandbag!

    Rotational lunges
    Staggered press right side
    Staggered press left side
    Squats
    Shouldering
    Side lunges
    Swings
    Deadlifts
    Clean & Press

    1 min each exercise + 30 seconds rest. x2 and then medicine ball abs.

    300 calories in 30 minutes
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Legs

    BB Squats
    60k x 12, 100k x 12, 140k x 12, 160 x 12, 170k x 12, 180k x 8

    Leg Press x 3 sets
    210k weight x 15 reps at each foot placing - plate top wide/middle, plate middle wide/middle & plate low wide/middled

    Leg Extensions
    42k each leg x 7 sets, done back to back, no rest

    Seated Ham Curls x 4 sets
    84k x 15 followed by 42k single leg curls

    Standing Curls
    5 plates x 7 sets done back to back (each leg)

    Lying Curls
    8-10 plates both legs then single leg til failure

    Body Weight Lunges - six room lengths
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,023 Member
    55 minutes of TurboFire. Fire 30 and Stretch 10
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Fitness Blender butt & thigh workout - http://www.fitnessblender.com/v/workout-detail/Brutal-Butt-Thigh-Workout-30-Minute-Lower-Body-Sculpting-Drop-it-Like-a-Squat-/h7/
  • tameejean
    tameejean Posts: 197 Member
    Strength training day at Bootcamp.

    Dumbbell snatch (25lbs, but I could have gone heavier today)
    Stick-ups
    TRX Twist
    Single arm overhead press on a stability ball (20lbs)
    Single arm 2 point row (30lbs)

    Can't think of the name of the exercise, but we have these new TRX bungee stick things and do a motion like using a pitchfork to move hay with a ton of resistance...if that makes sense.

    For the finisher: Bear crawls

    Tomorrow is a rest day and Saturday I will run 15 miles.
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Turbo Fire- Fire Starter!! Getting back at it I feel great!!
  • handers2014
    handers2014 Posts: 5 Member
    100km bike ride, in 3hrs and 40mins, having to wade through flooded rivers (Cobham) and then walk back 5kms when I got a double puncture!

    Yoga to then stretch out.
  • yogicarl
    yogicarl Posts: 1,260 Member
    Close hand pushups, Pistol squats and Pike pushups

    Ashtanga Yoga: 5 x Surya Namaskar A and B, then Primary Series; 75 minutes.

    - pull-ups and yoga tomorrow.
  • kallibrae
    kallibrae Posts: 209 Member
    I'm heading to my regular hour Zumba class tonight! Going to try my hand at planks afterwards.
  • spookyjo
    spookyjo Posts: 76 Member
    Stronglifts workout A
    C25K W1D2
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