Looking to add people on 1200 calories a day
Replies
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add me twice I'm at 2260
*high five*0 -
Feel free to add me. MFP set my calorie need at 1200 - my doctor calculated it more like 900-1000 but I'm typically closer to 1200 or slightly over. (I'm petite and work at a sedentary job - so yes, my doctor calculated my calorie need correctly).0
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Hello, am at 1200 per day as well. It is much harder than I anticipated but I am hoping it will be worth it. How was the year prior to Dec., did you find it hard to maintain the 1200? Do exercise as well?
I exercise when I feel like it walk instead of most other transport, recently started strength training to tone, when I was doing 1200 mostly, It was completely fine except maybe right before bed I would feel hungry, but I got more and more used to it because my stomach got smaller. but with December eating I need to get used to it again xD I tend to eat back half of my exercise calories. Lost a lot of weight on it.0 -
I also do 1200 calories. I am new so hope I am doing this right.0
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This thread hits me right in the feels0
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I lost most of my weight on 1550 NET calories (ie 1750 or so total a day). I was never hungry, never fell off the wagon, didn't lose a bunch of muscle mass, and didn't regain the weight like so many do.
Read the sexy-pants link as well as this one:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
or the short n sweet version here:
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
1200 calories is not enough for 95% of you guys. It's unhealthy and hard to maintain. Damaging your metabolisms by losing muscle is NOT a good thing, and you will be unhappy to boot! Do it the right way once, rather than the fast way over and over and over...and over...0 -
I lost most of my weight on 1550 NET calories (ie 1750 or so total a day). I was never hungry, never fell off the wagon, didn't lose a bunch of muscle mass, and didn't regain the weight like so many do.
Read the sexy-pants link as well as this one:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
or the short n sweet version here:
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
1200 calories is not enough for 95% of you guys. It's unhealthy and hard to maintain. Damaging your metabolisms by losing muscle is NOT a good thing, and you will be unhappy to boot! Do it the right way once, rather than the fast way over and over and over...and over...
These links are great!
Listen to her ladies!!
Learn from my mistakes!0 -
Posted once in this thread, but ONE MOAR TIME, WITH FEELING:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexy+pants
+ another one
@ANH.......your post is like bad medicine!! :glasses:0 -
This thread hits me right in the feels
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add me twice I'm at 2260
*high five*0 -
Good Luck all. I tried eating at 1200 when I first joined...Found that 1400 is better for me and a little more when I exercise...And I never feel hungry0
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eating 2000 cals per day
livin' la vida loca
Weeeee this is fun0 -
Strange people on more calories don't need support. Wonder why.0
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Just getting started today, not quite sure what to eat for 1200 calories but you can add me.0
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I also do 1200 calories. I am new so hope I am doing this right.
There are some very experienced MFP's here, who are willing to adopt a newbie. Check this thread...
http://www.myfitnesspal.com/topics/show/1161976-adopt-a-noob-official-mfp-thread
No need to 'hope' you are doing it right.... you can post your stats, and people would be glad to help you figure out your calorie goals. Don't just grab a random # out of a hat.0 -
I have just re started myself & on a 1200 calorie a day plan . You can add me :-)0
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Here' scan interesting article you all should read on the subject that provides a little more food for thought. Just an FYI and well worth a look:
http://www.dailyhiit.com/hiit-blog/hiit-diet/1200-calories/0 -
I lost most of my weight on 1550 NET calories (ie 1750 or so total a day). I was never hungry, never fell off the wagon, didn't lose a bunch of muscle mass, and didn't regain the weight like so many do.
Read the sexy-pants link as well as this one:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
or the short n sweet version here:
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
1200 calories is not enough for 95% of you guys. It's unhealthy and hard to maintain. Damaging your metabolisms by losing muscle is NOT a good thing, and you will be unhappy to boot! Do it the right way once, rather than the fast way over and over and over...and over...
I understand what some of you are trying to say, and I'm not naive about calorie amounts and how much I could be eating, but I have tried eating more and it didn't make me feel good. When I'm dieting and I have an extra few hundred calories it's too easy for me to use them on junk food.
1200 is quite strict and therefore it is easier for me to choose healthier filling foods rather than thinking I have enough calories for a chocolate bar each day and having it. You may say it's fine to have a chocolate bar, and believe me I have bad food now and again, but I don't want to consistently have times where I ruin a perfectly healthy day by eating something crap in the evening. Which makes me feel bloated and gross. 1200 works for ME0 -
Anyone can feel free to add me. I NET 1350 calories per day. I'm 5'1'' & looking to lose maybe another 10lbs. I have an open diary & log daily.0
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i cant do 1200 but i think that is because i eat like *kitten*. If i ate healthier it would probably be feasible. Since you look so close to your goal perhaps you could eat closer to maintenance? Sanity is priceless after all.0
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Strange people on more calories don't need support. Wonder why.
I know. :laugh:0 -
I lost most of my weight on 1550 NET calories (ie 1750 or so total a day). I was never hungry, never fell off the wagon, didn't lose a bunch of muscle mass, and didn't regain the weight like so many do.
Read the sexy-pants link as well as this one:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
or the short n sweet version here:
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
1200 calories is not enough for 95% of you guys. It's unhealthy and hard to maintain. Damaging your metabolisms by losing muscle is NOT a good thing, and you will be unhappy to boot! Do it the right way once, rather than the fast way over and over and over...and over...
I understand what some of you are trying to say, and I'm not naive about calorie amounts and how much I could be eating, but I have tried eating more and it didn't make me feel good. When I'm dieting and I have an extra few hundred calories it's too easy for me to use them on junk food.
1200 is quite strict and therefore it is easier for me to choose healthier filling foods rather than thinking I have enough calories for a chocolate bar each day and having it. You may say it's fine to have a chocolate bar, and believe me I have bad food now and again, but I don't want to consistently have times where I ruin a perfectly healthy day by eating something crap in the evening. Which makes me feel bloated and gross. 1200 works for ME
I would suggest you develop a better relationship with food. There are no "bad" foods.0 -
Duplicate0
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I'm down with 1200 calories a day! Let's do this!!0
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I'm on 1200 a day. I just eat healthy food and eat about 5 meals a day and I haven't had any problems. I have a pretty active job (I stand all day and have to handle 14 year old boys) and I work out and I feel great!0
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-ignore-0
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I lost most of my weight on 1550 NET calories (ie 1750 or so total a day). I was never hungry, never fell off the wagon, didn't lose a bunch of muscle mass, and didn't regain the weight like so many do.
Read the sexy-pants link as well as this one:
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
or the short n sweet version here:
http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
1200 calories is not enough for 95% of you guys. It's unhealthy and hard to maintain. Damaging your metabolisms by losing muscle is NOT a good thing, and you will be unhappy to boot! Do it the right way once, rather than the fast way over and over and over...and over...
I understand what some of you are trying to say, and I'm not naive about calorie amounts and how much I could be eating, but I have tried eating more and it didn't make me feel good. When I'm dieting and I have an extra few hundred calories it's too easy for me to use them on junk food.
1200 is quite strict and therefore it is easier for me to choose healthier filling foods rather than thinking I have enough calories for a chocolate bar each day and having it. You may say it's fine to have a chocolate bar, and believe me I have bad food now and again, but I don't want to consistently have times where I ruin a perfectly healthy day by eating something crap in the evening. Which makes me feel bloated and gross. 1200 works for ME
I would suggest you develop a better relationship with food. There are no "bad" foods.0 -
I am also on 1200 a day, been doing it for a month and haven't seen any weight loss...am sticking to it though. The program told me 1200 is what i should be eating based on my sedentary job, but 1200 is so little I feel hungry most of the time. Guess that's the point, but it's hard! I could do with some support, please.0
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I would suggest you develop a better relationship with food. There are no "bad" foods.
No but there are foods I'd rather not eat frequently0 -
I am trying to stick to a 1200 calorie diet, and I too had a bad December! Would love to have some support and see what others are eating! I also had gastric sleeve surgery in February of 2013 so my portions are smaller. But will have a struggle with food for life, so every little bit of support helps!:flowerforyou:0
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