Lose 5 Pounds in January 2014

SW: 86 kg
CW: 82.0 kg
GW (Jan): 80 kg
UGW: 70 kg

1/1: 82.6
1/8: 82.0
1/15
1/22
1/28
End of Month

A little late to the party but here it is:

SW: 146.6
CW: 141.3
GW: 136lbs

6/1: 141.3lbs (surprised that I only gained 3 months after a month of eating like a pig)
9/1: 138.8lbs (some bowel movements happened )

Lost: 2.5lbs.

SW: 220 When I started MFP on Aug 22,2013
CW: 192.0 1/1/2014
GW: 187.0

Weigh in Dates:
1/1 192.0
1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week. :ohwell:
1/15
1/22
1/28
1/31

Total weight lost:

Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
Good luck everyone. HAPPY 2014!! Let's DO IT!!

Update 1/9/14: Been getting days over 5000 steps and days under. Doing better now that we are back at school. Been REALLY COLD here (like everywhere else in the country) so haven't got a lot of exercise and haven't felt the best the last couple of days. :sick: I know EXCUSES! EXCUSES! I have been doing a lot of extra work but just not moving a lot doing it. Last night while folding clothes I was walking around folding them and DH asked me what I was doing and I told him getting my steps in for the day. He laughed. :laugh:

Oh dear - the first weigh in....christmas what have you done!

SW: (Starting weight) 183 lbs
CW: (Current weight) 195 lbs
GW: (Goal weight for the month) 168 lbs

Weigh in Dates:
1/9 - 195 lbs
1/16
1/23
1/30

I have a little 5 k circuit that I used to run - I'd like to run that with ease again by the end of the month. First attempt was ok!

SW: 185 lbs
CW: 184 lbs
GW: 180 lbs

Weigh in Dates:
1/1 - 185 lbs
1/8 - 184 lbs
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)

Total weight lost:

I just started this Dec 28, 2013. I have only lost 1 lb, but since my regular goal is 1 lb a week, I accomplished that! Yay, Me! Honestly, if I just lose 1 lb a month it's still 12 lbs lighter this time next year.

SW: 235
CW: 208 (12/31)
GW: 200

Weigh in Dates:
1/5: 205.5
1/8: 203.7
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)

Total weight lost: 4.3 and going

PLEASE post an encouragement to another person on this thread when you weigh in.
@kt1219. Love your postive attitude. 12 lbs down in a year is darn good! Keep getting at it!

Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
Run for 60 minutes straight (increasing stamina) + lifting free weights and see the effects of doing this

SW: 350
CW: 350
GW: 344

Weigh in Dates:
1/3:350
1/10: 348
1/17:
1/24:
1/30:
End of Month (or whatever weigh in days you use)

Total weight lost

SW: 200.1
CW: 194.7
GW: 189.7

Weigh in Dates:
1/1: 194.7
1/8: 192.9
1/15:
1/22:
1/29:

Total weight loss

I'm jumping in a little late here but count me in!

SW: 260.3
CW: 260.3
GW: 155

Weigh in Dates:
1/1 n/a just getting started
1/8 just saw this
1/15
1/22
1/28
End of Month (or whatever weigh in days you use)

Total weight lost: 0

Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My big/long term goal is to get to a 10 minute mile; I'm currently at an average pace of 18:47. I've never been that fast (well not since high school and that was a long long long time ago). I'm breaking it down into smaller mini goals. My first goal is to get into the 15's. It will take me awhile because I need to lose a bit of weight before I start actually running. But a couple years ago, I was in the 14's. So I know I can do this.

Bev keep up the good work! Us bigger girls got to stick together. I can't wait to do this journey with you and everyone else in this challenge!