24 Hour Challenge - January
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This is so motivational. Makes want to get up and finish my minutes for the day! At this rate I'll probably be over the 24
7th - 85 minutes
8th - 85 minutes
9th - 55 minutes
10th - 115 minutes
=340 minutes
340 +485 = 825 minutes so far. 13.75 hours
Woohoo!!!!0 -
24 hours = 1440 minutes
01/01 - 100 minutes (Elliptical, bike, walking)
01/02 - 84 minutes (Elliptical, situps, waling, cleaning, clam)
01/03 - 70 minutes (Walking, calisthenics, clam)
01/04 - 67 minutes (Elliptical, walking, situps)
01/05 - 95 minutes (Bike, walking, treadmill)
01/06 - 60 minutes (Walking)
01/07 - 81 minutes (Elliptical, walking)
01/08 - 62 minutes (Waling, workout, chest, back, arms)
01/09 - 67 minutes (Walking, calisthenics)
Total Time Done in the First 9 days - 502 minutes OR 8.366 hours done
Total Time Left to be done - 938 minutes OR 15.63 hours left0 -
Exercise done -
Jan 1 - 32 mins
Jan 2 - 58 mins
Jan 3 - 35 mins
Jan 4 - 30 mins
Jan 5 - 66 mins
Jan 6 - 34 mins
Jan 7 - 19 mins
Jan 8 - 55 mins
Jan 9 - 56 mins
Jan 10 - 25 mins
Minutes left to goal 1030 - need to do 50 mins/day to meet this.0 -
1: 0
2: 60 min walk
3: 45 min walk + 30 min Workout DVD
4: 52 min wak/run + 20 min Workout DVD
5: 24 min light workout
6: 30 min walk
7: 20 min walk + 20 min Zumba
8: 30 min walk + 30 min C25K
9: 45 min walk
TOTAL 406/1440 (1034 mins left)0 -
January 8 60 minutes (40 minutes treadmill, 20 minutes strength training)
January 9 60 minutes (30 minutes treadmill, 30 minutes strength training)
Feeling exhausted. I usually feel like this once I get back to an exercise routine. I am re-energized the first day, but after two days I feel like garbage. My muscles are sore which makes sense, but I just want to sleep. I feel completely drained and wonder how will I get in exercise feeling like this. When I took aerobics classes, I would have to go home and take a nap. I don't understand this. My body will adjust but it's the first few days or week.0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
TOTAL TIME LEFT: 602 minutes
[/quote]0 -
It's already 10 days in but I have to try this!
24 hours = 1440 minutes
01/02 - 65 minutes (zumba)
01/04 - 30 minutes (dancing)
01/05 - 30 minutes (ice skating)
01/08 - 45 minutes (zumba)
Total Time Done - 170 minutes
Total Time Left - 1270 minutes0 -
Next month. I am sick!0
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January 8 60 minutes (40 minutes treadmill, 20 minutes strength training)
January 9 60 minutes (30 minutes treadmill, 30 minutes strength training)
Feeling exhausted. I usually feel like this once I get back to an exercise routine. I am re-energized the first day, but after two days I feel like garbage. My muscles are sore which makes sense, but I just want to sleep. I feel completely drained and wonder how will I get in exercise feeling like this. When I took aerobics classes, I would have to go home and take a nap. I don't understand this. My body will adjust but it's the first few days or week.
Are you sure this isn't a medical issue? If you know it's not, then take it slower. Listen to your body...it really does know what you need. :drinker:0 -
It's already 10 days in but I have to try this!
24 hours = 1440 minutes
01/02 - 65 minutes (zumba)
01/04 - 30 minutes (dancing)
01/05 - 30 minutes (ice skating)
01/08 - 45 minutes (zumba)
Total Time Done - 170 minutes
Total Time Left - 1270 minutes
Absolutely try this....it certainly can't hurt!! :bigsmile:0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
Total Time Done: 20 hours
Total Time Left: 4 hours
Made up that odd time from yesterday....:laugh:0 -
I started a little bit late, but I'm still going to try this!
1/10: 120 minutes of brisk walking0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
Total Time Done - 498 minutes
Total Time Left - 942 minutes0 -
Paule B, I hope you feel better soon!
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Total for Jan. so far: 9.467 hours, 119.97 miles.
(Includes 40 min., 2.2-mile walk + 48:25 min., 4.02 miles of running.)
Longest nonstop and second-fastest pace for a mile-plus distance since my return to running. Best part: I was 4/100ths of a mile from the finish, sweating bullets and feeling pooped. Passed an adolescent boy on a skateboard who called out, "Good job!" I smiled and waved and he said, "You're welcome." Made my day!
I dialed down the resistance a tad for tonight's wild ride on the mini-bike. :-)0 -
Exercise done -
Jan 1 - 32 mins
Jan 2 - 58 mins
Jan 3 - 35 mins
Jan 4 - 30 mins
Jan 5 - 66 mins
Jan 6 - 34 mins
Jan 7 - 19 mins
Jan 8 - 55 mins
Jan 9 - 56 mins
Jan 10 - 25 mins
Jan 11 - 34 mins
Minutes left to goal 996 - need to do 50 mins/day to meet this.0 -
Was on 25hr 15 min to go, which is 1215 mins.
Yesterday did 35 mins cross trainer, 50 mins resistance / strength training, 35 mons on treadmill.
1095mins to go!0 -
Today ~ 3k- 10k - 1k run/bike/run brick session, 50 mins ~ 1045 mins left.0
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294 done - 1146 to go0
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24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
Total Time Done - 444 minutes
Total Time Left - 996 minutes
My knee has been giving me grief so I need to slow it down a bit, I have 3 more weeks until my HM so I need to get it better before then!!0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
Total Time Done: 20 hours
Total Time Left: 4 hours
Made up that odd time from yesterday....:laugh:
You are a beast!!0
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