January Cycling Challenge-2014
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02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning0 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
33.08 for the week
109.99 for the month0 -
Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
Total--165.83 miles0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning0 -
I am a little late, but I'm in. I ride outside (get bored on the trainer) and I'm in PA, so my rides are dependent on weather conditions. However, I did set a cycling goal for the YEAR of 1500 miles. In January, I'll be happy if I get in 90 miles.
Jan 13 - 16.1
Jan 16 - 16.1 / Total: 32.20 -
January Goal: 90 miles
Jan 13 - 16.1
Jan 16 - 16.1 / Total: 32.2
Jan 17 - 10.4 / Total: 42.60 -
January 01 : 9.8mi spinning
January 03: 10mi spinning
January 04: 10.2mi spinning
January 05: 10.1mi spinning
January 06: 10.3mi spinning
January 09: 10.5mi spinning
January 12: 10.3mi spinning
January 13: 10.4mi spinning
January 16: 10.6mi spinning0 -
Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
1/17/14--5 miles
Total--170.830 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
1/17 - 18.54 solo spin
51.62 for the week
128.53 for the month0 -
-
Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
1/17/14--5 miles
1/18/14--8.26 miles
Total--179.09 miles0 -
02/01 - 26 miles
06/01 - 19 miles spinning
07/01 - 28 miles
08/01 - 19 miles spinning
09/01 - 19 miles spinning
10/01 - 20 miles
13/01 - 19 miles spinning
14/01 - 20 miles
15/01 - 18 miles spinning
16/01 - 19 miles spinning
17/01 - 20 miles0 -
Don't have a goal for January but these will be mostly indoor miles.
1/1/14--9.01 miles
1/2/14--5 miles
1/3/14--8.07 miles
1/5/14--15.65 miles
1/6/14--15.27 miles
1/7/14--16 miles
1/8/14--15.42 miles
1/9/14--16.5 miles
1/10/14--16.30 miles
1/11/14--10.92 outdoors in the rain
1/13/14--9.02 miles
1/14/14--10.65 miles
1/15/14--9.02 miles
1/16/14--9 miles
1/17/14--5 miles
1/18/14--8.26 miles
1/19/14--13.34 miles
Total--192.43 miles0 -
January 01 : 9.8mi spinning
January 03: 10mi spinning
January 04: 10.2mi spinning
January 05: 10.1mi spinning
January 06: 10.3mi spinning
January 09: 10.5mi spinning
January 12: 10.3mi spinning
January 13: 10.4mi spinning
January 16: 10.6mi spinning
January 19: 10.6 mi spinning0 -
1/2 - 16.34 solo spin
1/3 - 15.5 solo spin
1/5 - 15.14 solo spin
1/8 - 15.04 solo spin
1/10 - 14.89 spin class (intervals - ouch!)
1/13 - 15.04...more intervals! took weekend off for the LAST time!
1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
1/17 - 18.54 solo spin
1/19 - 18.13 spinning class
18.13 for the week
146.66 for the month0 -
Not as much riding as I'd like this month (last week every day was over 40degrees (that's 105F) with the hottest day at 115!
I have a big ride this Friday though (100 miles).
My goal is 7500 kms this year. Just short of 5000 miles.0 -
2014 week 3:
Jan 13 - 14.0 km (33 minutes speed intervals)
Jan 14 - 15.63 km (40 minutes speasy spin)
Jan 15 - 18.47 km (56 minutes resistance intervals)
Jan 16 - 15.50 km (40 minutes easy spin)
Jan 17 - off
Jan 18 - 14.06 km (35 minutes single leg training)
Jan 19 - 32.37 km (80 minutes easy spin)0 -
January 01 : 9.8mi spinning
January 03: 10mi spinning
January 04: 10.2mi spinning
January 05: 10.1mi spinning
January 06: 10.3mi spinning
January 09: 10.5mi spinning
January 12: 10.3mi spinning
January 13: 10.4mi spinning
January 16: 10.6mi spinning
January 19: 10.6 mi spinning
January 20: 10.8mi spinning0 -
January Goal: 90 miles
Jan 13 - 16.1
Jan 16 - 16.1 / Total: 32.2
Jan 17 - 10.4 / Total: 42.6
Jan 20 - 12.1 / Total: 54.70 -
1/4/14 - 1.6 miles stationary.
1/5 - 1.3 miles stationary.
1/12 - 1.3 miles outside. Only 7.8 mph but my hip pain is back so I'll take what I can get.
1/20 - 1.3 miles outside. 10mph.
MTD - 5.5
Goal - 10.0
Yet to do - 4.50
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