January Running Challenge
Replies
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6 mile hilly run
Total 32.2
17.8 to go.0 -
So many of you have almost reached your goal or surpassed it already!! Well done!!
I did another 4.5 miles on the treadmill this morning. Can't wait for spring!!! That's 34.76 for the month with 25.24 to go. I need to step it up!0 -
I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.
Go out and try again. If need be, walk briskly (that's all a slow jog is anyway).
It's a joke..
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I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.
Go out and try again. If need be, walk briskly (that's all a slow jog is anyway).
It's a joke..
Oh!0 -
KERPOW!!!! Done 90 km this month so I have upped my goal slightly to see how far I can go, new target is 150 km...
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All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.48
1/18 rest
1/19 2.12
1/20 6.0
I am in the final stretch!
Jill0 -
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Jan 19 - 4.0 miles running
Jan 20 - 5.0 miles running
60.2 total as of 1-20-140 -
Ok, I haven't posted since last weekend and did a little mini freak out when I couldn't post on the original page......with that being said, here's my update. I got a little lazy last week...sadly
1/13- 1 mile walk
1/14-2.5mile walk
1/16- 1.5mile walk
1/20/14-2mile walk
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1/20 5.75 mile run / 2 mile walk
As of 1/20
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All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
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I got out for a 6km run at lunchtime today. I'm happy with that. Hopefully I can get up to 15km by the end of the week but it's a hectic time so I'll settle for ten if I have to. Every little bit helps!0
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
1/15 - REST DAY
1/16 - 2 miles treadmill -- 42.79 miles total
1/17 - 3 miles treadmill -- 45.79 miles total
1/18 - REST DAY
1/19 - 3 miles treadmill -- 48.79 miles total
★☆★☆1/20 - 3 miles treadmill -- 51.79 total★☆★☆
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I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Day 18: .9 walking
Day 19: 2.21 walking/running
Day 20: 4.35 walking/running
Miles left: 23.90 -
Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83
1/19 - Rest Day
1/20 - 4.42 mi outside -- 93.25
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1/1 - 2 miles treadmill
1/2 - 3 miles treadmill
1/3 - 1 mile treadmill
1/4 - 14 miles outside
1/5 - 3 miles treadmill
1/6 - 2 miles treadmill
1/7 - 5 miles treadmill
1/8 - 1 mile treadmill
1/9 - 1 mile treadmill
1/15 - 6 miles treadmill
1/17 - 8 miles treadmill
1/18 - 3 miles treadmill
1/20 - 6 miles treadmill0 -
Today sucked *kitten*! I ran 6.6 km but felt like crap! Wtf is wrong with me?
I may punish myself with another run this evening... 0 -
20 days of running so far. 207.75 miles completed.0
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went for another little run..... 0
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I missed Monday's run, and tomorrow's run isn't looking very likely. I will not be making my goal.
I'd like to tell you all right now that the flu sucks. I hope I get well enough to add some miles next week, but 60 miles was probably a little too ambitious, anyway.0 -
1/21: 3.59 miles
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Today is not a running day for me but, I just have to say......We ALL Rock!0
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All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.48
1/18 rest
1/19 2.12
1/20 6.0
1/21 6.26
Eleven Miles to go!!
Jill0 -
OOOh, I'm discovering this thread too late. Will you do another one like this for February? Great job so far guys!0
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
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1/17: 3.51 miles cross-training
1/18: 3.11 miles 5k race
1/19: 8 mile run & .30 cooldown walk
1/20: rest & massage
1/21: 3.03 mile run & .89 cooldown walk
Ticker only includes runs. I am trying to stay on-track with my marathon training. Unfortunately my fascitis is already flaring up
Crossing my fingers that I can get through this & get & stay healthy. There are a lot of races on the calendar over the next six months!
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I hit my goal today! I think I can get in at least 10 more miles before the end of the month!
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83
1/19 - Rest Day
1/20 - 4.42 mi outside -- 93.25
1/21 - 4.0 mi treadm -- 97.25 0 -
1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
1/15 - REST DAY
1/16 - 2 miles treadmill -- 42.79 miles total
1/17 - 3 miles treadmill -- 45.79 miles total
1/18 - REST DAY
1/19 - 3 miles treadmill -- 48.79 miles total
★☆★☆1/20 - 3 miles treadmill -- 51.79 total★☆★☆
1/21 - 3 miles treadmill -- 54.79 miles total 0
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