January Running Challenge

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  • regosaki
    regosaki Posts: 265 Member
    Really happy with today's results....the finishing line to my extended challenge is in sight!!!


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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    So with illness and weather issues I may not make the 100 mile target this month. However I conquered a huge barrier today. Turns out I can run outside with negative windchills! Actual temp, 14F, windchill -3F! So freezing 3.12 for me today!

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25
    1/24 - 3.0 mi treadm -- 108.25

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  • discoveredamber
    discoveredamber Posts: 379 Member
    I am in for 70 miles.
    Day 1: .5 walking
    Day 2: 3.44 running/ walking
    Day 3: .9 walking
    Day 4: 5.8 walking/ running
    Day 5: 1.2 walking/ running
    Day 6: .4 walking
    Day 7: 3.2 walking/running
    Day 8: 0
    Day 9: .7 walking
    Day 10: 1 walking
    Day 11: 1.8 walking/running
    Day 12: .9 walking
    Day 13: 2.8 walking/running
    Day 14: 5.9 walking/running
    Day 15: 3.8 walking/running
    Day 16: 2.7 walking/running
    Day 17: 4.41 walking/running
    Day 18: .9 walking
    Day 19: 2.21 walking/running
    Day 20: 4.35 walking/running
    Day 21: 2.55 walking/ running
    Day 22: 3.5 walking/ running
    Day 23: 2.95 walking/ running
    Day 24: 1.4 walking
    Miles left: 13.5
  • xenl
    xenl Posts: 46 Member
    42.4 miles down! Close to my goal of 55 miles. 3 more runs planned for the rest of this month.


    01/24 - 5.10 mi.
    01/22 - 3.26 mi.
    01/20 - 4.61 mi.
    01/18 - 3.06 mi.
    01/16 - 4.04 mi.
    01/14 - 2.28 mi.
    01/13 - 4.28 mi.
    01/10 - 2.67 mi.
    01/08 - 4.04 mi.
    01/06 - 2.87 mi.
    01/04 - 3.14 mi.
    01/02 - 3.04 mi.



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  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    1/24 5.75 mile run / 4 mile walk

    As of 1/24


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  • kdrinaldi
    kdrinaldi Posts: 23
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
    4.09 Jan 22
    9.60 Jan 23
    4.78 Jan 24
    5.00 Jan 25
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  • RedBess
    RedBess Posts: 111 Member
    1/25: 8.05 miles


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  • anne2605
    anne2605 Posts: 482 Member
    Ran 5.1 miles today :happy:

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/24 – 6.61 miles

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  • Abakan
    Abakan Posts: 361 Member
    7.2 to add

    Total 39.4

    10.6 to go
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Hilly 5K run up to the water tower today in 39:18 -- shaved 3+ minutes off the last (and first) time I did this route! Am super-pleased.
    Runs are outside. Most of my exercise is on a mini-bike, not represented here.
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  • OliviaMG1
    OliviaMG1 Posts: 46 Member
    1/23: ran 5; walk 2
    1/24: ran 3.11; walk 0.54
    1/25: ran 9.05; walk 0.30

    ** January goal & ticker are running miles only **

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  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    1/25
    6 mile run / 4 mile walk

    As of 1/25


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  • boatsie77
    boatsie77 Posts: 480 Member
    Jan 2: 4 miles treadmill run
    Jan 4: 4 miles road run
    Jan 5: 7 miles road run (long run)
    Jan 6: 4 miles walking on treadmill
    Jan 7: 4 miles running on treadmill
    Jan 9: 4 miles road run
    Jan 12: 8 miles road run (long run)
    Jan 14: 4 miles track run
    Jan 17: 5K race
    Jan 18: 3.5 mile walk
    Jan 19: 8.5 miles road run (long run)
    Jan 21: 4 miles track & road run
    Jan 23: 5 miles track & road run + 2.75 mile walk
    Jan 25: 9.5 miles road run (long run)

    MISSION ACCOMPLISHED! Thanks for hosting the challenge. A few more miles tapering into a Feb 1st 15K race, then a 1\2 Marathon on Feb 8; then back into training for another 1\2 Mar 29th. This challenge really added to keeping the training runs in focus and everyone joining in gave me inspiration...thanks, and let's all keep running down the road in the direction of our goals!

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  • RedBess
    RedBess Posts: 111 Member
    1/26: 5.14 miles


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  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    1/26 2.7mi. Aiming for more, but I accidentally pulled the e-brake on the dreadmill and it messed up my mojo so i said eff it.

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    11.5 miles today. Proud of myself too...14F feels like -8F. Crazy wind. But it wasn't bad.

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  • sky15425
    sky15425 Posts: 219 Member

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    Jan 24 - 4.0 miles walk/jog
    Jan 26 - 4.0 miles running


    75.7 miles- Goal reached!!
  • 1968samuel
    1968samuel Posts: 176 Member
    38 out of 50 for the month. Need to get moving if I'm going to make it. Was hoping for a longer run yesterday but the wind finally got to me! I'm planning on getting a few miles in today.

    Congratulations to those who have already reached their goal! :flowerforyou:
  • anne2605
    anne2605 Posts: 482 Member
    Ran 3 miles today :happy:

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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/25 – 6.61 miles
    1/26 – 5.05 miles (group run) – GOAL MET! :drinker:

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  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member

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    January 2: 5 miles; 5/60
    January 4: 3.25 miles; 8.25/60
    January 7: 4.25 miles; 12.5/60
    January 10: 2.25 miles; 14.75/60
    January 11: 5 miles; 19.75/60
    January 15: 4.25 miles 24/60
    January 18: 5.25 miles; 29.25/60
    January 24: 6.25 miles; 35.5/60
    January 26: 7 miles; 42.5/60

    Don't think I'm going to make 60 :-(
    Oh well, next month!
  • shelltherunner
    shelltherunner Posts: 33 Member
    6 miles today.

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Two-mile walk to and from the post office. Last quarter-mile spent hauling groceries.
    Walks/runs are all outdoors. Walks represent a quarter of the mileage logged.
    Main exercise is done on a mini-bike, not represented here.
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  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    1/26

    6.5 mile run / 5 mile walk

    As of 1/26


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  • kaylorraine44
    kaylorraine44 Posts: 135 Member
    Another 8.5km!


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  • HonuNui
    HonuNui Posts: 1,464 Member
    I keep plugging away: not sure I'll make goal, but plan an 8 mile run in the am, which will put a dent in the balance...

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