January Running Challenge
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23
4.78 Jan 24
5.00 Jan 25
6.06 Jan 27
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1/26: 5.3 run; 0.6 walk
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Only 8.8 miles to go (out of 50)!!! I may have to finish it out in a blizzard, but I'm going to finish it.0
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Getting close!
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83
1/19 - Rest Day
1/20 - 4.42 mi outside -- 93.25
1/21 - 4.0 mi treadm -- 97.25
1/22 - 4.0 mi treadm -- 101.25
1/23 - 4.0 mi treadm -- 105.25
1/24 - 3.0 mi treadm -- 108.25
1/25 - 14.0 mi outside long run -- 122.25
1/26 - REST DAY
1/27 - 4.5 mi treadm -- 126.75
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So close to the finish....Are we doing another for next month.....?
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8.39miles today....might be able to meet my goal!0 -
I will post a link to a "February Running Challange". This month's seems to be very sucessful. Thank you all for participating. You all did great.0
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I just started next month's challange. Go ahead and declare your goals for February.
http://www.myfitnesspal.com/topics/show/1187491-february-running-challange
Remember to log January's runs here in the January Running Challange tho.0 -
1/1/14 - 4 miles
1/3/14 - 4 miles
1/7/14 - 4 miles
1/9/14 - 5 miles
1/13/14 - 4 miles
1/15/14 - 5 miles
1/17/14 - 5 miles
1/27/14 - 5 miles
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Argh! I'm likely to finish the month at 90 or 93! Close! Just couldn't manage with weather issues.
3.41 outside today, 41F!
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
1/15: rest day
1/16: 2.6 miles
1/17: rest day
1/18: cross train, 0 miles
1/19: 1.6 miles
1/20: cross train, 0 miles
1/21: 3.8 miles
1/22: 2.7 miles
1/23: 1.7 miles
1/24: rest day
1/25: 2.4 miles
1/26: 2.9 miles
1/27: 2.6 miles
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Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)
Jan 21: 4 miles track & road run
Jan 23: 5 miles track & road run + 2.75 mile walk
Jan 25: 9.5 miles road run (long run)
Jan 27: 4 miles road run
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I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Day 18: .9 walking
Day 19: 2.21 walking/running
Day 20: 4.35 walking/running
Day 21: 2.55 walking/ running
Day 22: 3.5 walking/ running
Day 23: 2.95 walking/ running
Day 24: 1.4 walking
Day 25: 2.9 walking/ running
Day 26: .7 walking
Day 27: 6.73 walking/ running
Miles left: 3.20 -
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23
4.78 Jan 24
5.00 Jan 25
6.06 Jan 27
6.38 Jan 28
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creeping closer to the end...
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1/28: 4.32 miles today. Don't think I'm gonna make it. :ohwell:
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Ran 4.2 miles today
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5.03 miles (10:08 pace)
1/24 – 5.28 miles (slow run)
1/25 – 6.61 miles
1/26 – 5.05 miles (group run) – GOAL MET!
1/27 – Rest day
1/28 – 4.05 miles
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Went back for seconds....
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2.63 miles today. So close, but not likely to make it.
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Almost to the end of the month! Here's my update. Not sure I'm going to make my goal. With the winter ice storm hitting my area..it's going to be a tight race to the finish
1/21- 3mile walk
1/22-2 mile walk
1/23-3mile walk
1/24-3.45 mile run/walk
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23
4.78 Jan 24
5.00 Jan 25
6.06 Jan 27
6.38 Jan 28
4.02 Jan 29
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3 miles done on Monday, 6.7 miles to go to hit 50 by Saturday!0
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1000 mile challenge.
100 miles per month.
29 January total-103.5 miles0
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