Guest Speaker today at my work - what I learned

1 - The adrenal glands handle all stress and they can't distinguish between physical and mental stress. Being stressed releases cortisol which makes you store belly fat.

2 - Fat burning only occurs during your deep sleep at night.

3 - Sugar is bad.....awful....Wheat bread should be considered a dessert because it is a 71 on the glycemic index

4 - Actually.....all grains are bad. It's a worthless food group and every grain should be considered a dessert

5 - You have to eat 25 apples today to get the same nutritional value from one apple in the 1940s.

6 - Cereal companies take all nutrients out of the grain and then spray it with 6 synthetic vitamins and minerals....that's what enriched and fortified means.

7 - You really need to watch carbs and sugars. Calories don't really mean anything. All the good doctors (like Dr. Oz) say your body doesn't really know calories....It just knows hormones.

8 - You should only eat a max of 72g of carbs and 9g sugar per day.

At this point he did a really cool demonstration where people pushed their pointer finger against their thumb....and he would not be able to pry the two apart.....but then they would touch a processed food and he could pry their fingers apart.....This is because of the negative energy floating through these processed foods.......The only one it didn't work on was me.....He said that the Luna bar I was touching must be pretty good and it must be because of all the soy in it that I didn't lose as much strength. Amazing!!!

He also did another demonstration where someone held up their arm and he couldn't push it down.......he touched on his chest (heart) and it was still strong but when he pushed on his abdomen (liver) he could push the arm down so he must have a liver problem.........He brushed his hand down the patient's back a few times and then repeated the test and could not push the arm down.....His liver is on the way to recovery.


9 - Everyone needs 5 supplements....He went through it so quickly I didn't catch them all but they included multi-vitamin, multi-mineral and fish oil....along with two others.

10 - All supplements are not created equal....Vitamin Shoppe/GNC/ETC are cheap supplements and don't realy make a difference. He sells one in his office though called Standard Process and they are amazing. The others are made from oil/tar and are petroleum based products but the ones he sells are from real foods.

11 - Joint pain is pretty much always caused from poor nutrition.

12 - Detoxing is great but only if you are up for it. You need to eat right and exercise first before starting your full body cleanse. He did a detox once when his body wasn't ready and ended up with hyperthyroidism. He started eating right though and it fixed itself.

13 - You should only eat 3-4 oz. of protein at a time. Any more than 4 oz. and the remainder is immediately stored as fat instead.

14 - Juicing is great....watch the fruits though. Only 3.33 C (max) fruit per day and 10C vegetables per day (min)

15 - If you are trying to lose weight eat your fruit late at night before you go to bed so you can burn off all the fruit sugar while you sleep.....Otherwise you have to burn the fruit sugar off first when you exercise.

16 - You should do a parasite protocol every year because 9-10 people have parasites inside of them.