235lbs obese to 150lbs lean 7-8% body fat
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Amazing! Well done!0
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WOW, two children AND a full time job?! I have neither of those things & no more excuses! Congrats!0
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Fantastic transformation!!! What an inspiration.0
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Kudos on your dedication to being the best you can be! You look fabulous.0
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Pffft. Do you even lift bro?
Awesome work.0 -
Wow that is so amazing. I bet you feel great too! Such a fantastic transformation. Congratulations. I'm sure your children are loving the benefits of your work as well. Well done...you should be so proud.0
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What an inspiration you are. I shall use your photo to motivate me every day because I found it so awesome!
You ARE the poster child for determination, dedication and discipline.0 -
Do you have any in between pics?0
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OMG! You got HOT!!! Congrats!!0
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Incredible! Good work:drinker:0
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Wow thank you for sharing this. AMAZING!0
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very lucky wife
agreed! well done, dude.0 -
You look amazing ! 5 years it was worth it.
Be proud and good luck!0 -
Incredible transformation! You truly proved that people who think they can "never look like that", actually can, with dedication and hard work! Great job!0
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Great job! You were really going for the "cut" look and got there nicely, you really do look like a different person than your first picture. What were your lifts like before when you started, and then now?0
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Great job! You were really going for the "cut" look and got there nicely, you really do look like a different person than your first picture. What were your lifts like before when you started, and then now?
Yep exactly. I try to maintain sub 10% body fat and stay lean all year round. It gets super hard (for me) to stay at ~7% though but I certainly try. It hurts me in terms of overall mass but I'm still really happy with not being huge but staying lean.
For your question, are you talking about my lifts in terms of weight or my total lifting regimen?0 -
Wow!!! AMAZING!0
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Amazing, you look great! congratulations!0
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Congratulations!0
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WOW!
Do you compete now??0
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