February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
[/b]Summer is right around the corner and we want to be ready to shed these coats and sweaters! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – February 3rd -- Goal 180 minutes:
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Total / min left: 0 / 180
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Count me in! I'm planning on starting a whole new approach to my exercising, and I think this will help keep me accountable, and get to know some other folks better too!0
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I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
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Chris0 -
I think I better make my goal 180 minutes a week to start with, as I've been lucky to do 30 mins a week lately.
Week # 1 – February 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'm in!! I did my first ever challenges last month and found they really help me stay motivated, and at this point I still need all the motivation I can get!0
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I'd love to join! My goal will be 180 to start, but maybe I can do more?0
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I'd love to join too been doing 60-90 5 days a week so far thus should keep me motivated
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Count me in!! This will hopefully keep me motivated enough to do my 30ds six days a week!
Week # 1 – February 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Count me in for 300+ min. Starting Feb 3rd.0
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Definitely trying this, will make sure I get my money's worth out of the gym!
Week # 1 – February 3rd -- Goal 300 minutes:
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Having trouble joining.....help!0
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I am in!
Week #1 - February 3 - 180 mins. for my goal
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Created by MyFitnessPal.com - Free Calorie Counter0 -
+1 for this challenge, to keep me motivated and accountable.
Week # 1 – February 3rd -- Goal 270 minutes:
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Total / min left: 0 / 2700 -
Okay I will give this a shot:
I'm in for 300 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 300 mins
Week #2 -- 02/10 - 02/16 -- Goal 300 mins
Week #3 -- 02/17 - 02/23 -- Goal 300 mins
Week #4 -- 02/24 - 03/02 -- Goal 300 mins
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Total / min left: 0 / 3000 -
Welcome Joann!! This is not a formal group so you have already joined. Welcome!! Just keep checking back when you want to update! Some check in daily, some check in less. I recommend daily to stay mindful but purely your choice and what your schedule allows.Having trouble joining.....help!0 -
I'm in!! Put me in for 500 minutes for the first week!! I'll check in daily.0
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Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
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Total / min left: 0 / 1800 -
Welcome back Lady!! Burn those calories!!Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
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Total / min left: 0 / 180
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I would like to join for 325 minutes but I don't message a lot so I will have to try to remember to check in.0
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Hello! Checking in.
Week # 1 – February 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'm in goal 360 a week, will try and post daily.0
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totally in! 180 minutes for week 1!! 0
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I really need some motivation at the moment. :frown: I have tried this challenge twice now and failed miserably. Maybe 3rd time lucky? I'm going to go for 250 minutes a week. Wish me luck!
Week #1 -- 02/03 - 02/09 -- Goal 250 mins
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mumx5 0 -
I am in 200 mins a week0
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:noway: taking deep breath.....
I'm IN! :bigsmile:
Hi all... I've never joined a challenge before, but I'm struggling with exercise over the winter and in frigid temps when I can't get outside to even walk, so a group challenge sounds like a good motivation to get me moving any way I can... look forward to hearing what everyone is doing as we go... might give me some new ideas as well! Here's to us!! :drinker:0 -
Bump0
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Count me in. This would make for a great group.
Week # 1 – February 3rd -- Goal 250 minutes:
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Total / min left: 0 / 2500 -
Count me in too! I am in desperate need of a little motivation while suffering through the mid-winter Blues. UGH!
Week #1. February 3rd-- Goal 250 Mins.
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total/ min left : 0 / 2500 -
You go girl!!:flowerforyou:I'm in!! Put me in for 500 minutes for the first week!! I'll check in daily.0 -
I'm in - should do 180 pretty easily as I play tennis 3 times a week, and I am walking the dogs 20 minutes most days.
I am in Australia (Perth) and our weather is hot hot hot right now so there really should be no excuses.
I love everyones little MFP weight charts0 -
Sometimes most of my movement is from shopping. Although I am having back issues, I will try for 180/ week minimum. I do count just about everything that burns calories, just as 'I count just about every calorie I ingest. My weight training class started last week, but I will have to probably stick to mild chair stretches in there for at least part of the week. Remember to add your snow shoveling (if that applies). I use stationary bikes a lot. I will continue t record in my MFP journal, even if I forget about the link.
706 days MFP member, and counting!
BTW, how do I start a new topic?0
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