show me ur 30 day shred results! :D

Hi everyone! So far I've completed day 1 and 2 of the shred. Just about to do day 3 right after I finish this. I CANNOT BELIEVE how I see abs poking through. I'm combining 30 Day Shred with doing random Chalean Extreme ab workouts.

I used to be a competitive swimmer and boxer, then I got depressed and gained 50 pounds. Though I'm short I've always been muscular, and 150 was my "fighting weight." I never had stretch marks, and when I saw them on my belly I said "oh hell no," and decided enough was enough. I'm shocked at how my body seems to be getting rid of excess baggage already.

Starting measurements:
Chest: 43
Waist: 35
Hips: 48

I've already lost four pounds. I can't believe (again!) that I see my abs poking out even after only two days of shred and 3 days of Chalean abs. I guess muscle memory really is a thing. Look!


Day 1, front


Day 3, front


Left side, day 1


Left side, day 3


Right side, day 1


Right side, day 3

Ooh, nice work! Keep going

What weights do you use? I do 8 pounds.

Does anyone know how much calories 30 day shred level one burns? I just started it and would like how to know how much calories to record for my exercise

buuuuuuuuump bump

Is level 2 and 3 on the internet?

This is awesome and now I'm super excited to start. Starting on monday cause tomorrow I'm out of town, I can't wait!!!! ;D So inspiring

I posted before, but now am able to post pictures. I lost a total of 19 pounds while doing the 30DS.

Before:





After:

bump

Hi guys! To see these pics in their full size, right click > properties > copy and paste the image url into your browser.

I wanted to post my 12 day results. I'll be back with my day 20 results, and then day 30 for sure. Let's do this!

I've always been extremely athletic and fit, but then two deaths in the family one after the other, a horrible breakup and a three year bout with depression meant that I gained over 50 pounds. I felt absolutely awful about myself... until I found the 30 Day Shred. In just 12 days, I feel like I am turning my life around. I eat anywhere from 1200-1800 calories a day depending on how I feel. I started 12 days ago at 217 pounds, and as of this morning I weight 206. That's 12 days... I feel like my body was just dying to get this weight off.

My starting measurements were 43-35.5-48, and as of day 12 they are 43-34.5-47. I can't believe that happened in just 12 days, and I can't wait to see what'll happen by day 30. If I keep it up, my waist will be down to a 32.5, and hips at 45 assuming I lost an inch every 10 days. If I can do that for 2 to 3 months, I'll be where I was before years of depression!


Front. Notice how my abs are getting some definition, my sports bra fits better (it's the same one just reversible), and there's more space on the side between my arms and my waist.


Right side. I'm going to blast you away, rolls!


Left side. Look at how the fold of fat is starting to disappear!


Starting to whittle my waist again, and starting to see my old muscles peek out!

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SEE PROFILE PIC... I lost about 30 lbs with eating right and 30DS! Love all of JM's workouts!

These are all really great changes over a teensy 30 days! I bet you guys feel great.

How do I post pics?! I tried like 15 different ways.

amazing progress!!!

Just finished 30DS! Not even close to goal yet, but I did lose 12 pounds and am happy with my results!