February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 60 minutes for Body Balance, 33 minutes for C25K
Tue: 60 minutes for Body Balance
Wed: Nada
Thur:
Fri:
Sat:
Sun:
Total / min left: 153 / 1800 -
Week # 1 – February 3rd -- Goal 320 minutes:
Mon: 45
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 2150 -
Molly, I'm in like Flynn:happy:. Let's do this thing.
Week # 1 – February 3rd -- Goal 360 minutes and 4000 calories:
Mon: Walk 4.36 miles & arms-90 minutes-710 calories Good Day!!!
Tue: Spin & back circuit-85 minutes-651calories
Wed: Walk 4.35 miles & leg circuit-91 minutes-775 calories
Thur:
Fri:
Sat:
Sun:
Total / min left: 266/114 Total cal/cal left: 2136/18640 -
February Goal - 300 minutes :drinker:
Week #1 Feb 3 - 9/14
Mon - 50 mins
Tues - 80 mins
Wed -
Thurs -
Fri -
Sat -
Sun -
Total/Min Left: 130/1700 -
Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 50 minutes of Zumba Gold plus 20 minutes PNF patterns
Wed: 60 minutes Dynamic Definition: Step plus weights
Thur:
Fri:
Sat:
Sun:
Total / min left: 190 / 500 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 135/ 450 -
Week #1 -- 02/03 - 02/09 -- Goal 250 mins
Mon: 37 minute walk
Tues: 22 minute walk plus 40 minutes swimming
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 59/1910 -
Week # 1 – February 3rd -- Goal 210 minutes: (I would like to ultimately do 60min a day)
Mon: 60 minutes – stationary bike
Tue: 60 minutes – stationary bike
Wed: 30 minutes – stationary bike/ 30 minutes –treadmill 3.6 speed
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 300 -
Week 1- goal 600 a week
Mon: 100 min- treadmill
Tues: 100 mins- treadmill
Wed: 100 mins- treadmill0 -
Hello All,
I'd like to join in. Needing positive feedback and accountability to stick to my habit.
Mon. 30 min walking
Tues. 30 min Walking
Wed. 30 min walking and 30 Pilates0 -
I'm in...300 minutes per week minimum.
Week 1:
Mon-60 actual
Tue-70 actual
Thu-70 plan
Sat-70 plan
Sun-135 plan0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 33 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 33 / 147
For some reason, I'm having a rough week with lots of unpleasant surprises. Back on track tomorrow.0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 60 minutes for Body Balance, 33 minutes for C25K
Tue: 60 minutes for Body Balance
Wed: Nada
Thur:
Fri:
Sat:
Sun:
Total / min left: 153 / 180
Ops, I meant 153 / 27.0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed: 80 minutes snow shoveling - ouch!
Thur:
Fri:
Sat:
Sun:
Total / min left: 200/1000 -
February 3 Total 180 minutes for the week
Mon. 43 minutes Cardio
Tues. 54 minutes Treadmill
Weds. 30 minutes Treadmill
Thurs.
Fri.
Sat.
Sun 60 minutes Cardio0 -
Mon: 35 min P90X 3.
Tues: 30 min run, 35 min p90x 3
Weds. 35 min run, 30 min P90x3
Thurs.
Fri.
Sat.
Sun:
Current min: 165 min
Target 300+ min.0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 31 minutes
Tue: 41 minutes
Wed: 51 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 123 / 1770 -
Week #1
Mon. 32 minutes
Tues.
Weds. 60 minutes
Thurs.
Fri.
Sat.
Sun.
Total/min. left : 92/ 88 minutes left to reach goal.0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual
Mon: 30 min strength training, 55 min spinning
Tue: 45 min run, 60 min spinning
Wed: 30 min strength training, 60 min spinning
Thur: 45 min run
Fri:
Sat:
Sun:
Total / min left: 325 / 1750 -
would love to join
week # 1 February 3rd - Goal 300 minutes:
Mon: 60 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur: rest0
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